Too Young to Feel Old: The Arthritis Doctor's 28-Day Formula for Pain-Free Living
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Most Underlined Buyer Review : How To Make A Difference!
Watching family and friends suffer from arthritis can be heart-breaking, and simply wondering how to help won't improve a situation. Not only does TOO YOUNG TO FEEL OLD prove one doctor can make a difference but also that the person who purchases this book can do so too. While many books written by doctors are technical and difficult to understand, to Dr. Blau's credit he has written a readily understood primer that combines traditional and alternative medicine. Fact is, I have given copies of other books as gifts, yet none has generated such an incredibly positive response from recipients. Two friends reported that they welcomed the suggested menus made up of foods that fight arthritis, including the recipe for Garlic Shrimp in White Wine. Another friend welcomed the special tips for making life easier. A third friend took the questionnaire designed to determine the extent of his arthritis. In a testament to the author, all have recommended TOO YOUNG TO FEEL OLD TO FRIENDS.
Pay attention to The Reviews from Other Purchasers
Different techniques for dealing with arthritis
In the first part of this book the author goes over different kinds of arthritis that may hit people of any age. The point of that section is not to help you to self-diagnose, only to motivate you to visit your physician.
Greater part of this book deals with physical exercises you may do to increase your mobility and with a nutritional plan. The author has included 91 recipes to help you cope with arthritis. The main food item considered to be helpful for arthritis is wild salmon, due to high levels of omega 3 oils. Farmed salmon, may not be so good because it may have more omega 6 oil, which contributes to inflammation, rather than omega 3, which prevents it.
The author doesn't seem to believe glucosamine and chondroitin supplements to be that helpful for arthritis and in his opinion calcium is more helpful. While he does mention turmeric, it is not on top of his list, and some people do find turmeric, boswellin and hyaluronic acid very helpful for...
Excellent Book!
Very informative book. Dr. Blau has a great insight to arthritis and the methods for treatment. This book is highly recommended to those who suffer from arthritis.
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