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I Can See Tomorrow: A Guide for Living with Depression

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I Can See Tomorrow: A Guide for Living with Depression Description

For those who are seeing the signs of depression in themselves and looking for answers, this thoughtful, respectful, and thorough book takes the mystery out of depression and points the way to recovery. Because dealing with depression is not a do-it-yourself project, Patricia Owen offers a hand and holds out hope. She outlines a practical, balanced approach to treatment that integrates biological, psychological, and social factors. The result is an invaluable volume that works as a self-help book or as an adjunct to professional treatment-and that could mean the difference between the darkness of depression and the light of a new day.

Patricia L. Owen, Ph.D., is the director of the Butler Center for Research at Hazelden in Center City, Minnesota.

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Most Underlined Buyer Review : Great book
This book is thorough, well organized and extremely helpful. I refer to it again and again when I need reminders on healthy ways to cope with depression.


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Happiness the Real Medicine And How It Works Best Price

Happiness the Real Medicine And How It Works

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We just bought this Happiness the Real Medicine And How It Works, making use of the discount and the free of cost shipping after reading some of the previous reviews prior to buying the product. Up until now so excellent. I am totally in love with this item from Himalayan Institute Press, Made it the finest price on the internet when we bought it initially of this month.

Happiness the Real Medicine And How It Works Explanation

A compelling look at one man's search for happiness through yoga, meditation and holistic methods.

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Most Underlined Buyer Review : Happiness: The Real Medicine and How it Works
Wow! This book is great for people of all ages! It gives you specific guidelines that you can use on a daily basis to learn how to handle life's ups and downs with grace and with a positive frame of mind. Very practical and easy to understand! Thank you, Blair!


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A refreshing and wonderful book
Blair has taken the concept of happiness to a practical level. This is a how-to-be-happy book filled with wonderful strategies and great stories of his search for happiness. I could completely relate to his struggles and conflicts - and learned from his unique solutions and refreshing perspective. I would recommend this book to anyone who is looking for a complete guide to self-improvement, including techniques and exercises that can be immediately applied and experienced.


Great book with great insight!!
Wow! This book is a definite in everyone's household. The author's insight and personal experiences make it a must read. The information is useful for a lifetime! Who doesn't want to be happy?

Big Discount Happy for No Reason: 7 Steps to Being Happy from the Inside Out

Happy for No Reason: 7 Steps to Being Happy from the Inside Out

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Happy for No Reason: 7 Steps to Being Happy from the Inside Out Description

A BREAKTHROUGH APPROACH TO HAPPINESS

What would it take to make you happy? A fulfilling career, a big bank account, or the perfect mate? What if it didn’t take anything to make you happy? What if you could experience happiness from the inside out—no matter what’s going on in your life?

In Happy for No Reason: 7 Steps to Being Happy from the Inside Out, transformational expert Marci Shimoff offers a breakthrough approach to being happy. Incorporating the latest findings in positive psychology, powerful tools and tech­niques, and moving real-life stories, this life-changing 7-step program will raise your “happiness set-point.” You don’t have to have happy genes, win the lottery, or lose twenty pounds. This book will enable you to experience more unconditional happi­ness in your life—starting today!

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Most Underlined Buyer Review : Many reasons to read this book
When I first saw the title, "Happy for No Reason," I'll have to admit that my initial reaction was that this would be just one more new age, touch-feely, full-of-fluff feel-good book. So I was very pleasantly surprised to see how thoroughly-researched, well-written, and down-to-earth practical this book is. "Happy for No Reason" is a groundbreaking philosophy that belongs in the same category as the work of David Burns (cognitive mood therapy), Martin Seligman (learned optimism), Daniel Goleman (emotional intelligence) and Mihaly Csikszentmihalyi (flow). It is a brilliant blend of scientific research summarized in language that anyone can understand plus stories from people Marci calls the Happy 100, people who are role models of happiness for the sake of happiness, not because of love or money or other exogenous factors.

I was so impressed with this book that I gave copies to each of my children as Christmas gifts this year. I'm hoping they will read it with a pen or...


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I was surprised by the book...
I thought it would be namby-pamby or filled with fluff until I read this paragraph in the introduction:

"My first major discovery was that scientists have found that we each have a `happiness set-point,' the genetic and learned tendency to remain at a certain level of happiness, similar to a thermostat setting on a furnace. Fortunately for those of us not born on the sunny side of the street, it's been shown that we can change our happiness set-points. I'll discuss this more in the next chapter and offer you specific exercises throughout the book to raise your happiness set-point."

As I read the book I was surprised at most every turn. I was delighted that she included Mark McKergow's Solution Focus Technique--a longtime favorite of mine that keeps you focused on what's working in your life instead of on what's not working.

...And that she actually tells how to do one of Chunyi Lin's Spring Forest Qigong techniques that energizes the body and literally...


Good, Yes...But Not the Best in Getting and Staying Happier
I have read more of the happiness literature than most people because of a work assignment. Granted, by the time I got to this one, much of the information was not new anymore. But when evaluating a book or manuscript, it's helpful to look at it as if it were the first of its type you have picked up.
Happy for No Reason is good, but there are better "happy" books out there. Good promotion is taking this one far. Better by a long shot are STUMBLING ON HAPPINESS (Daniel Gilbert), HAPPY AT LAST: THE THINKING PERSON'S GUIDE TO FINDING JOY (Richard O'Connor), and AUTHENTIC HAPPINESS (Martin Seligman).