Clean Cuisine: An 8-Week Anti-Inflammatory Diet that Will Change the Way You Age, Look & Feel Reviews

Clean Cuisine: An 8-Week Anti-Inflammatory Diet that Will Change the Way You Age, Look & Feel

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Clean Cuisine: An 8-Week Anti-Inflammatory Diet that Will Change the Way You Age, Look & Feel Description

What you eat matters more than how much you eat.

There is a diet and exercise plan that covers all the bases—food we should eat and food that tastes good; what is best for our bodies and what is easily doable in the real world—all while offering hunger-free weight loss. Developed by Andrew Larson, M.D. and certified Heath Fitness Specialist Ivy Larson, Clean Cuisine is scientifically proven to reverse diabetes, improve cholesterol and blood pressure, and ease the symptoms of other inflammatory diseases such as multiple sclerosis, fibromyalgia, asthma, allergies, and arthritis.

Broken down into eight easy steps and spread over the course of eight weeks, Clean Cuisine will enable readers to transform their bodies one delicious meal at a time by adopting an anti-inflammatory diet and choosing unrefined foods in their most natural, whole state.

With guilt-free, delicious recipes and a workout program that has been proven to deliver substantial results with just three 30-minute sessions a week, Clean Cuisine is the long-term answer to eating for optimal health, disease prevention, weight loss, vitality, longevity, and good taste.

Clean Cuisine: An 8-Week Anti-Inflammatory Diet that Will Change the Way You Age, Look & Feel Features

If you are searching for a Clean Cuisine: An 8-Week Anti-Inflammatory Diet that Will Change the Way You Age, Look & Feel, so i high advised this item to you. I bought this hot item at a price that offers in United States.

Clean Cuisine: An 8-Week Anti-Inflammatory Diet that Will Change the Way You Age, Look & Feel even better than expected - highly recommend!!!

Most Underlined Buyer Review : I LOVE this book!
I love the concepts outlined in this book and the methodology behind it. No counting calories, no counting carbs - by following the philosophies outlined within it I am deriving a "clean" nutrient rich "diet", stay fuller longer, have a ton of energy, glowing skin and improved stamina. All while enjoying my wine ;)

The Mushroom Merlot Sauce is outstandingly flavorful - thanks!


Other Buyer Claiming
Great Information on making a lifestyle change that is NOT dieting!
Clean Cuisine by Ivy and Andrew Larson is an 8 week anti-inflammatory nutrition program that will change the way you age, look & feel. This book is all about controlling your hunger through eating nutrient-dense foods. Eating a diet rich in unrefined, whole carb foods filled with vitamins, minerals, phytonutrients, antioxidants and fiber, will make you feel full, without filling you full of calories, and it's the author's contention that the bulk of our diets should come from these powerhouse foods.

Ever since hubby and I were diagnosed with high cholesterol 5 years ago, I've been on a mission to improve the way we eat. We have incorporated a meatless day each week, we've incorporated more fish, we have stopped using prepackaged convenience foods, and we have been moving away from a meat, starch and vegetable meal pattern to a more vegetable focused one. We have nearly eliminated all highly refined grain products, opting for the much healthier whole grain versions almost...


It's never too late for a NEW YOU!
This book is fantastic! It's easy to read. It has so much helpful information in it with step by step ways to incorporate the Clean Cuisine way of life into your life. The book is full of detailed facts and scientific information as to what changes we need to make and why. I personally love the recommendations of products it provides to the reader. It's often overwhelming knowing which product to purchase on store shelves. Ivy and Andy really did have the reader in mind when writing this book.

I have been eating clean for over 2 years now and I have already incorporated most of Clean Cuisine's way of life into mine. I am inspired by Ivy's story of MS and how with the proper food and fitness she has put her MS in remission. My life and health has greatly improved after switching over to the eating clean way of life. I'm now 25lbs lighter with a new zest for life. I will never go back to any other way of eating (and drinking). If you are looking to feel younger, look...

Cystitis: A Time to Heal with Yoga & Accupressure, An Eight Week Exercise Program with Special Information on Interstitial Cystitis & Urethral Syndrome On Sale

Cystitis: A Time to Heal with Yoga & Accupressure, An Eight Week Exercise Program with Special Information on Interstitial Cystitis & Urethral Syndrome

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I got this item about 3 days ago and am very happy with the item. I had an Cystitis: A Time to Heal with Yoga & Accupressure, An Eight Week Exercise Program with Special Information on Interstitial Cystitis & Urethral Syndrome and I would never buy again. Up until now so excellent. Cannot be even worse than the Cystitis: A Time to Heal with Yoga & Accupressure, An Eight Week Exercise Program with Special Information on Interstitial Cystitis & Urethral Syndrome Also if you registered it on line you got an extra 2 months guarantee.

Cystitis: A Time to Heal with Yoga & Accupressure, An Eight Week Exercise Program with Special Information on Interstitial Cystitis & Urethral Syndrome Details

This is an excellent book for chronic cystitis sufferers. They love it because it helps with pain and stress. Their doctors love its well-researched background. And, their yoga teachers love its simple, clearly laid out exercises. 'Anyone chronic cystitis should have this book. The section 'Yoga for a Bad Day' has been particularly helpful for me, as repeated attacks of cystitis leave me too exhausted for other types of exercise.' R. L., Student'As one of the first women board certified in Urology, I have, for some time observed that many chronic problems attributed to the bladder (or other pelvic organs) are actually caused or exacerbated by muscle contraction in response to pain. This condition lies beneath the radar of standard medical explanation. Here, at last, is book identifying this problem and offering practical ways for people to help themselves.' Dr. Muriel R. Friedman, MD'This book is highly recommended to people working on healing themselves. It should be required reading for students and teachers of yoga therapy.' Dr. Alakananda Devi, M.B., B.S. (London), Alandi School of Ayurveda.'An excellent blend of eastern yoga and Western Medicine to the benefit of both.' Shar Lee, Senior Yoga Teacher.

Cystitis: A Time to Heal with Yoga & Accupressure, An Eight Week Exercise Program with Special Information on Interstitial Cystitis & Urethral Syndrome Features

If you are searching for a Cystitis: A Time to Heal with Yoga & Accupressure, An Eight Week Exercise Program with Special Information on Interstitial Cystitis & Urethral Syndrome, so i high recommended this product to you. I bought this product at a price that offers in U.S.A.

Cystitis: A Time to Heal with Yoga & Accupressure, An Eight Week Exercise Program with Special Information on Interstitial Cystitis & Urethral Syndrome even better than expected - highly recommend!!!

Most Underlined Buyer Review : This is a great alternative book for someone with IC!
I have Interstitial Cystitis and I think this is a great alternative book for people with IC. Dr. Ripoll and Ms. Mahowald have a very practical, no nonsense, but kind and sensitive approach to the subject of IC and helpful exercise. At first, I was a little intimidated by the thought of doing yoga (I also have no burning desire to stand on my head or anything like that), but the yoga in this book is easy, uncomplicated, and very well laid out for someone who has been in pain for a long time with IC (14 years in my case). There are a lot of hand drawn illustrations (as opposed to some of the more colorful yoga books with photos I've seen, but never bought) which get theidea of each exercise across very well.

I like this book and really do feel more relaxed and less stressed after I do one of their exercise sessions. I would recommend it very highly to anyone with IC (even if they are 54 years young like I am).


Look at Other Purchaser Review
Pelvic floor
I recommend seeing a physical therapist about your pelvic floor, if it is already damaged (you have IC, pelvic floor pain, pudendal neuralgia..) then you will need physical therapy treatments and doing these poses alone won't heal you. Make sure not to sit without one of those donut seats. This book can be a good start.
Do yourself a favor and google Rhonda Kotarinos.


AIA:IC Highly recommends
Cystitis: A Time to Heal With Yoga and Acupressure

By Dawn R Mahowald and Dr. Emmey A Ripoll

AuthorHouse, Inc

SALE Healing Moves: How to Cure, Relieve, and Prevent Common Ailments with Exercise

Healing Moves: How to Cure, Relieve, and Prevent Common Ailments with Exercise

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We simply bought this Healing Moves: How to Cure, Relieve, and Prevent Common Ailments with Exercise, utilizing the price cut and the free of cost shipping after reviewing a few of the previous testimonials prior to purchasing the product. So far so good. I am totally in love with this item from Harmony, Made it the very best rate on the net when we bought it initially of this month.

Healing Moves: How to Cure, Relieve, and Prevent Common Ailments with Exercise Explanation

In this groundbreaking book, two experts, a renowned cardiologist and an award-winning health columnist, show readers specific new strategies for taking advantage of a low-risk, low-cost, extremely effective, and readily available form of healing -- physical activity. The National Institute on Aging reports that "if exercise could be packed in a pill, it would be the single most widely prescribed, and beneficial, medicine in the nation." We know that physical activity is effective prevention, but pioneering research shows that it can also treat -- and even reverse -- America's top killers, often more effectively than drugs or surgery.

Drawing from Eastern as well as Western traditions, the authors explain how specific exercises can be powerful therapy for such life-threatening ailments as heart disease, cancer, stroke, pulmonary disease, and osteoporosis, as well as conditions that affect quality of life, including arthritis, back pain, asthma, depression, diabetes, stress, PMS, sexual dysfunction, high cholesterol, and carpal tunnel syndrome. The book's informative text is complemented by more than one hundred detailed illustrations that include yoga, qi gong, and various stretching and strength-building techniques. Whatever your age or fitness level, Healing Moves can help create a sense of well-being that can spill over into every aspect of daily life.Western and Eastern medical professionals, alternative practitioners, and science researchers all agree: exercise is therapeutic. Physical activity can assist healing, and specific types of exercise can improve health and combat illness. Carol and Mitchel Krucoff have dissected the research and created a series of practical, motivating plans to incorporate "healing moves" into your lifestyle, whatever your health conditions.

"Physical activity can help some diabetics come off insulin and some hypertensives quit their high-blood-pressure medication," write the authors (Carol Krucoff is a science writer and health columnist for the Washington Post; husband Mitchel Krucoff is a senior staff cardiologist and director of the Ischemia Monitoring Laboratory at Duke University Medical Center). "It can lower cholesterol, ease arthritic pain, lift depression, relieve anxiety, and help asthmatics breathe more easily." Moreover, exercise helps slow the aging process, improves heart and lung function, increases metabolism, and strengthens the immune system.

Healing Moves is an indispensable, readable, science-based resource for people who wish to improve their health with exercise. Special chapters target metabolic disorders (such as diabetes and obesity); mental health conditions (stress, depression, anxiety); orthopedic disorders (back pain, repetitive stress disorder, osteoporosis); immunological conditions (colds, cancer, HIV); cardiovascular disorders; men's health; women's health; and respiratory disorders. For each, the authors explain the condition and how it is affected by lifestyle, its risk factors, and how exercise helps. Then they give an exercise prescription with general and specific guidelines, cautions, and additional resources. Each chapter offers specific "healing moves" that include specific aerobic, strength, relaxation, mind-body, breathing, stretching, and daily-life recommendations. The illustrations are line drawings of refreshingly real looking people, complete with paunch, neck wrinkles, and eyeglasses.

The Krucoffs back up their recommendations with plenty of science, but the writing is still reader friendly, warm, and simple to understand. They offer commonsense advice, too, such as asking you, "What's the point?" of exercising when you have a cold: "If you're exercising for your health, because it makes you feel good, and to boost your immunity, why work out when your body is telling you to rest?" Healing Moves is a must-have book that promotes seeing exercise as "recess": a "play break" rather than a "workout," keeping it fun and flexible. --Joan Price

Healing Moves: How to Cure, Relieve, and Prevent Common Ailments with Exercise Features

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Most Underlined Buyer Review : Great Exercise Book
A well written, concise guide to the mental and physical benefits of exercise. Step-by-step instructions for gradually adding exercise with the emphasis on making it fun can encourage even the most sedentary reader to be more active.


Exactly what Other Purchaser claim?
A good resource - sometimes preachy
This is a good resource of clear, easy-to-follow, accurate exercise information and the authors, Carol and Mitchell Krucoff, go out of their way to dispel myths of "feeling the burn" as the only way to exercise. I did, however, feel that the tone of the book could get a little pushy (and maybe some readers need that motivation?) and I found that turning me off to the book. I did appreciate that the illustrations used "real life bodies" but always feel that pictures in books are difficult to decipher, particularly for more complicated moves. I was reading the book for the osteoporosis information and felt there were not as many "cautions" as I would like to see in terms of potentially dangerous moves, etc. Also, having several categories of illness lumped together in the same chapter could lead some readers to confusion about which exercises are specifically geared towards them. Valuable information, especially the first chapter on general...


Something for Everyone
Healing Moves is a terrific source book for people who want to improve their health and for those who just want to STAY healthy. The information is thorough, the instructions and illustrations are clear...this is stuff you can really put into practice. Check it out!

Reversing Diabetes Big SALE

Reversing Diabetes

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We just bought this Reversing Diabetes, utilizing the discount and the complimentary shipping after reviewing a few of the prior testimonials prior to purchasing the product. Up until now so good. I am completely in love with this item from Grand Central Life & Style, Made it the best price on the web when we bought it first of this month.

Reversing Diabetes Details

In REVERSING DIABETES, Dr. Julian Whitaker offers a comprehensive lifestyle program that has helped more than 10,000 diabetic patients at the Whitaker Wellness Institute. The good news is that many diabetics can control their condition--naturally and effectively--with diet and exercise. Along with helping you reduce or even eliminate dependency, it can help you lose excess wight and lower your cholesterol levels, blood pressure, and risk of heart attack. Readers will find:

• An updated, flexible meal plan--includes new information on which types of carbohydrates, proteins, and fats you should be eating
• More than 100 new kitchen-tested recipes--with full nutritional breakdowns
• The latest findings on the dangers of insulin resistance--and how to correct it
• Up-to-the-minute information on the pros and cons of insulin and oral diabetic drugs
• New shopping lists and details on salt and sugar substitutes
• Nutritional supplement suggestions that may reduce the need for drugs and help prevent eye problems and other diabetic complications

Reversing Diabetes Features

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Reversing Diabetes even better than expected - highly recommend!!!

Most Underlined Buyer Review : Readers' Results Prove the Value of Contents
I am surprised to read the negative reviews of this book. My husband weighed over 300 pounds when he was diagnosed with Type II Diabetes; his A1C count was 8.7 (about a year ago). Shortly after that, we bought this book and he has followed the plan outlined in it since. He now weighs 211, his A1C is 5.6, he has more energy than he's had in years and feels great. His fasting blood sugar has gone from 131 to 88, cholesterol from 227 to 163, triglycerides from 224 to 103. Anyone following the book's advice can see the effect on their blood sugar by their various test results, and as for the recipes being too much to make for a single person, making the whole recipe and freezing the surplus portions for another day's meals is an easy solution. We have known others with Type II Diabetes who did not follow a program like that outlined in this book and the impact the disease had on their bodies was frightening. This book can truly be a life-saver.


Various other Buyer Stating
It truly does work.
I was diagnosed with diabetes and was prescribed Glucophage starting at 500mg, then it went to 1000mg by the time I read the book the doctor wanted me to take 2000mg. Well, I read the book and let me tell you, my glucose level is totally normal today. My problem was high fat and protein diet without exercise. I picked up a recum bike started exercising and also started a diet of high fiber and low fat as recommended in the book. A month later my fasting glucose levels where consistently below the 126 considered to be normal. The scientific evidence presented and "the back pains I was suffering with the Glucophage" convinced me to make a lifestyle change. I am now medicine free and pain free. I find that I have more energy than the people around me. I lead a more active, enjoyable life thanks to this book. I strongly recommended this book for any person who has been recently diagnosed with non-insulin dependent type 2 diabetes.


Informative but don't misread the carb-focused part
I found alot of the facts in this book very informative and interesting, especially the part about how the presence of insulin prevents the release of fat mobilizing(weight loss) hormones. I was determined after reading a good part of the book to start eating lots of low glycemic carbs and stop eating a high protein and fat and low carb diet. Well, I soon found myself starving with high blood sugars. (I started out high.) I found my blood sugar didn't take a negative slope unless I restricted my caloric intake to 1300 calories. (For an active 6'2" guy that's starving.) I then read Syndrome X by Burkeson and it balanced and helped me better understand the facts in this book. This book is great for understanding how you became and stayed overweight, and the ins and outs of insulin resistance and diabetes. This is definitely a must read, just balance it with other literature.