A Pound of Cure: Change Your Eating and Your Life, One Step at a Time
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A Pound of Cure: Change Your Eating and Your Life, One Step at a Time Details
A Pound of Cure was written by Dr. Matthew Weiner, a bariatric surgeon, who has identified a style of eating that can bring about the same metabolic changes seen after gastric bypass surgery. The shifts in your metabolism that block hunger and prevent weight loss plateaus after surgery can be obtained by focusing your diet on nutrient rich foods like fruits and vegetables. The style of eating outlined shows you how to use food to control hunger, eliminate cravings and prevent a slow down in your metabolism that plagues typical starvation diets. A Pound of Cure is a step by step guide that shows you how to change your style of eating sensibly, over time. Each of the 12 changes, or “stations” outlined in the program brings you closer to gaining control over the hunger and food cravings that have sabotaged your previous efforts. It is designed to be a lifelong change and nothing less and does not buy into the madness of starvation or fad diets. If you are tired of the fad diets and the commercial diet industry that peddles artificial, synthetic diet foods as healthy choices, the Pound of Cure plan will show you how to eat sensibly, control your hunger and lose the weight for the rest of your life.
A Pound of Cure: Change Your Eating and Your Life, One Step at a Time Features
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Most Underlined Buyer Review : This Book Will Change Your Life
If you want to change your life - buy this book.
This book is a game changer. For many years we have been bombarded with diets that promise everything and deliver nothing. That's because diets are big business. It's easy to make money off the frustration of people who are struggling with their weight. Most of us will try anything to look good.
THIS BOOK IS DIFFERENT! This book scientifically debunks everything you have ever learned about dieting. And, let me tell you... it works.
Before I read this book, I had the metabolism of a snail. I ate barely 800 calories a day, worked out religiously and GAINED 10 lbs. a year on average.
I have been following Dr. Weiners methods for more than 6 months now and not only have I lost 45+ pounds but I feel better. Gone are the cravings and hunger pains. Gone are the aching knees and fluctuating hormones. I have little to no irritability. I am not longer exhausted all day- every day. My overall health, (blood...
What Various other Purchaser claim?
This book is the first step to opening the door to freedom . Freedom from Obesity and being unhealthy .
If you have struggled with your weight then you will understand what I mean by opening the door to freedom. Dr Weiner holds the key to that freedom .I have tried every diet. Read a lot of books. I have purchased machines that now collect dust and hold laundry. I have joined gyms and quit going. I have tried supervised medical weight loss. I gained and lost weight for the last 30 years.Then I met Dr Weiner and in one meeting and conversation he changed my life. He told me, " I can help you permanently lose the weight if you want help". I was ready to listen. I never dreamed it would be this easy. To follow his plan,read his book, and my life of struggling with weight would finally be over. I was finally free from the burden of fat and all that it entails. The tears at the closet and in dressing rooms, the feelings of inadequacy just because I was heavy, the list goes on and on. The mental and physical baggage of years of abuse of myself over weight were being slowly dissolved with each...
A quick read, but lasting concept.
Very good book about health and nutrition. In line with science and better living. Healthier choices that are realistic to incorporate into your lifestyle.
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