Dr. Gott's No Flour, No Sugar Diet

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Dr. Gott's No Flour, No Sugar Diet Explanation

Dr.Gott’s No Flour, No Sugar is more than a diet book. It’s a sensible guide for healthy eating that will help you achieve your desired weight as well as maintain this weight throughout your life. How much more simple could a diet be than one that can be described in its entirety in just four words?

"No flour, no sugar." That’s it. Simple, inexpensive, easy to follow, nutritious, and easy to maintain over the long haul. This diet is a cinch!

All you need to do is eliminate flour and added sugar from your diet. But that doesn’t mean you’ll go hungry, you’ll still enjoy lean meats, brown rice, low-fat dairy products, vegetables, fruits, and other goodies.

Because Dr. Gott’s diet allows foods from all the food groups, you’ll be getting all the nutrients you need to maintain a healthy body while shedding unwanted pounds.

Inside you will discover:
• What to eat and what not to eat • How to set realistic goals • How to get the support you need from friends and family • How to plan for success • How to stay on track • How to keep the weight off—forever • How to satisfy your sweet tooth without sugar • How to satisfy your carbohydrate cravings without flour • Easy-to-follow meal plans • Mouth watering recipes And More...

Dr. Gott's No Flour, No Sugar Diet Features

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Most Underlined Buyer Review : Good Common-Sense Advice, GREAT recipes!
This book is full of good, common-sense advice about how to eat a healthier diet. If you're a person who eats a lot of fast food or junk food, this book will really help you make more nutritious choices. By cutting out flour and sugar, it forces you to choose less processed foods, which are naturally better for you as they usually contain a higher nutrition to calorie ration than processed foods, which are full of empty calories.

I especially like the recipe section. Everything i've made from the book so far has been delicious--seafood gazpacho, halibut baked with fennel and sun-dried tomatoes, roasted garlic salmon, pork chops with dried cherry reduction, spicy peanut sauce. Even the sugar-free desserts are delicious. I especially liked the lemon panna cotta and I'm looking forward to trying the strawberry crepes with dark chocolate sauce, too!

This book will definitely help you make better food choices, and it will give you lots of ideas for what to cook, too!


Various other Purchaser Pointing out
Simple and Effective Plan Based on Common Sense Nutrition
Let me start saying that I have read a lot of books on weight loss and I have my own experience in the weight loss game, having being able to loss more than 200 lbs and shrink my waist (from 44 to 32) in about eight months, and I have been able to keep in good shape for more than 6 years. I believe that for a Weight loss program to be effective in the long term it has to be realistic and it has to be practical and easy to follow, so one can stick to it in order to gradually obtain what we ultimately want: Burn unwanted body fat.

"No flour, no sugar". That is basically it. The whole idea of the book is based in just that four words and can be obtained just there in its title. Pretty old and simple idea based in common sense. You will lose weight and fat just because by eliminating sugar and flour from your diet you will be cutting down two of the simples carbohydrates that you can find, and as science has show simple carbohydrates and food with high Glycemic indexes will...


Healthy, sensible, simplistic weight loss plan
I give Dr. Gott a standing ovation for creating a simplistic plan for weight loss. Complex plans that require higher math skills (a la 40-30-30) or intense memorization (is it no carbs with proteins or no fats with carbs or no fruit with protein or other carbs?) tend to frustrate dieters at some point in the process and they resort back to the old, weight-gaining ways. Dr. Gott's plan has 2 main rules - don't eat anything with flour (in any form) or sugar (in any form). C'est tout, as the French say (and we all know they don't get fat...:) The fact this plan is simplistic does not mean that it is easy to follow. I have been amazed daily when trying to follow Dr. Gott's basic recommendations how much food I eat on a normal basis that contains sugar and flour (and I suspect any self-respecting comfort-food loving, chocolate addict will feel the same). No bread (but you can have corn tortillas that are not made with corn flour). No pasta (mama mia!). Most cereals are out (except...

Sick and Tired?: Reclaim Your Inner Terrain Best Deal

Sick and Tired?: Reclaim Your Inner Terrain

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We just purchased this Sick and Tired?: Reclaim Your Inner Terrain, utilizing the price cut and the complimentary shipping. Made it the finest cost on the net when we purchased it initially of this month. after doing a lot of research and reading the testimonials elsewhere. I got this product about days back and am extremely pleased with the product, Up until now so excellent. I am entirely in love with this Sick and Tired?: Reclaim Your Inner Terrain, It is a high quality item and having clever attributes.

Sick and Tired?: Reclaim Your Inner Terrain Details

SICK AND TIRED? presents the revolutionary theories of Dr. Robert Young, a scientist who has spent years studying how foods positively and negatively affect the body. This book provides a comprehensive view of Dr. Young's research on the advantages of an alkalarian diet and is a wonderful tool to help anyone get back on the road to good health.

Sick and Tired?: Reclaim Your Inner Terrain Features

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Most Underlined Buyer Review : Sick and Tired? from a Cancer Perspective
My perspective of this book is related to cancer. I am the webmaster of "cancertutor" and I was not going to write a comment about this book on Amazon, but when I saw several people give this book one star, I had to write something.

"Sick and Tired?" is a **SUPERB** book. I have studied more than 200 alternative cancer treatments and have pondered dozens of different theories about what causes cancer. This book provides the best foundation for understanding and linking together many of these diverse theories. It literally describes the common thread that passes through all of the best cancer theories.

Understand also that there is an intense, brutal war between orthodox medicine and alternative medicine. And yes, there really is a conspiracy that is funded with billions of dollars from Big Pharma!! If you don't understand the sophisticated tactics used by Big Pharma in this war then you need to read my article: "Introduction to Alternative Cancer...


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Some VERY GOOD !! (and some not so good....)
Some VERY GOOD !! (and some not so good....)

This book was for me, a lesson in patience. The main dietary ideas put forth I have found to be insightful and of real benefit to me physically. However, I found some of the philosophy and appendix material a bit discrediting at times (of course we all have our own opinions about what's credible).

Some Very Good: Central to Dr. Young's approach to health is the philosophy that your inner terrain (i.e. the health of your cells) determines to the quality of your overall health. So, if you examine your blood and have acidic and parasitic constituents present, it is likely that you have a breeding ground for disease. I think this is an enlightened view, considering the cause of problems rather than just treating the symptoms of an already developed disease condition.

His green-based alkalizing diet, and his justification for it, seem rational and well considered to me. I have lost weight, gained overall stamina and resisted colds and flu...


Read past the politics and get to the good points in book
The book does have some extra junk you might want to skip past. The pH Miracle is a better and easier read. I will say this, I started drinking Dr. Young's Supergreens and Prime pH in August of 2004. I did it after feeling cruddy after 2 miscarriages. I did start to feel immediate energy. I did not follow the diet though. 4 months later, I had some testing done only to find out that my cholesterol went from 233 to 176. I could not believe it. I ordered supergreens for friends and family. Now 40 of us are taking them. My MD and cardiologist confirmed that the product was clearly good and clearly making a difference. And then my mom's cholesterol went down substantially. Her MD had been bugging her to get on statin drugs. When she got back mom's test results, she said "oh, I see you finally filled the statin drug prescription I gave you." Mom said no, I am drinking supergreens." The Dr. said, "well, do what you must." We laughed.

Now to the diet part. It is...

The Natural Way to Vibrant Health

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I will certainly provide intriguing info for you, you can get a The Natural Way to Vibrant Health at a really inexpensive price particularly for Now. However prior to you continue checking out, please see testimonials concerning The Natural Way to Vibrant Health listed below

The Natural Way to Vibrant Health Details

Proper nutrition is tantamount to good health. Dr. Walker explains in detail the importance of eliminating artificial processed foods that can destroy our health and shorten our lives. He also strongly recommends stimulating your mind and body through both proper nutrition and positive thoughts to achieve mental soundness and character so your entire being can possess vibrant health.

The Natural Way to Vibrant Health Features

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Most Underlined Buyer Review : Walker was the Pioneer of Natural Health
All of Walker's books are excellent resources. Here is THE man who invented 'juicing carrots'. Along with that, he showed that eating natural, mostly raw healthly diet was the key to vibrant healt. He also had a major emphasis on colon cleansing. If you read any of his books you will be quickly overcome with a desire to have your insides washed out. believe me! and believe Dr. Walker, who afterall lived 'vibrantly' to an age well over 100. He has quite a few great little books and it seems like the rest of the world is just now catching on to what he had taught for decades.


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Must Read
Anybody interested in having good health or maintaining it must read this book. Dr.Walker is arguably the greatest nutrtionist ever. His work is researched for 70 years, and he was the best example of his teachings. In modern times, he was the fittest man who ever lived. I enjoy vibrant health, do you?


If you want to improve your health, read this book
I highly recommend all of Norman Walker's books. Although written many years ago, I think they are even more relevant in today's world. It is an easy to read book with information that will have you wanting more even information about the subject. Also, please read all his other books.

The Arthritis Cure Best Deal

The Arthritis Cure

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I did have some issues after reading a few of the prior testimonials prior to purchasing the unit. After using the unit now for some time I can state I have actually had zero issues and the unit has performed exquisite. We just purchased this The Arthritis Cure, making use of the discount and the free shipping. Made it the very best rate on the internet when we bought it first of this month.

The Arthritis Cure Description

Three prominent health experts present what they believe is a medical miracle, tested over the course of four decades, that can help stop the pain and change the lives of the more than thirty-five million Americans who suffer from osteoarthritis. Tour.The word "cure" in the title is a bit misleading, but this book certainly makes a persuasive argument in favor of treating osteoarthritis with two common nutritional supplements--glucosamine and chondroitin sulfates--and following a program emphasizing better nutrition and exercise. The supplements are commonly used in Europe and Asia, where they've been tested in double-blind, placebo-controlled studies (the gold standard for medical research). They haven't been thoroughly tested in the United States, the authors contend, because drug companies can't patent the supplements and thus won't fund the research. The book also contains a chapter detailing a seven-step arthritis-prevention program.

The Arthritis Cure Features

• Medicine, Arthritis causes and cures

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The Arthritis Cure even better than expected - highly recommend!!!

Most Underlined Buyer Review : Worthwhile and perhaps more
This was followed by Maximizing the Arthritis Cure (1998) which I'll also report on here, treating both books as one. My initial reaction was, this is either a public service or a hustle. Written by three different laureled academics and obviously put together by committee, this first book was a big time best seller and demanded a sequel. Most of the diet advice was like something I had read twenty years ago. The exercise program ditto. The use of glucosamine and chondroitin was the real difference. In fact, the purpose of the book could be seen as legitimizing the use of these supplements in the treatment of osteoarthritis. People bought the book in the hope that it would help them with their pain. They also bought the book so that they would be motivated to try glucosamine and chondroitin. Many people understandably would not try the supplements without the seal of approval provided by an authoritative book like this. The question is-and it is the big question-is...


Look at Various other Purchaser Testimonial
Do research when a doctor diagnoses you.
My mother-in-law developed pain in her lower back. She was to the point of riding in the electric carts at the grocery stores. She thought she was going to end up in a wheel chair. The doctor diagnosed it as Degerative Disc Disease. She went to the library to do research and by chance discovered "The Arthritis Cure", & read it. On her next visit to her doctor, he said nothing could be done except pain medication, and if worsened, surgery. She brought up the book and Glucosamine/Chondroitin. His reply:"Oh yes, that works real good. In fact, in about a month you won't have to take anymore pain medication". She and her husband were quite upset that he would not have told them of this if they had not discovered it on their own.

Needless to say, she went on the full dose regimen and two months later, she is getting down with Richard Simmons and walking on her treadmill.

My mother-in-law & I are shouting the news from the house tops! I bought her a copy of...


The Arthritis Cure
After reading this book by Dr. Theodosakis, I recommended it tomy grandmother and 35 year-old girlfriend, both of whom haveosteoarthritis. Not only has it lessened grandma's pain, but also her depression has largely lifted. My friend, who is a fellow registered nurse, was thrilled that she was able to stop taking acetaminophen following her second month of taking glucosamine and chondroitin. She believes the dietary changes she made after reading the book were also helpful toward making her body more supple, like a slinky. I was indeed surprised to find some negative comments written by readers. Perhaps they were victims of the many fraudulent products our there with insufficient quantities of glucosamine and chondroitin in them. I found Dr. Theo's website to be very helpful in learning more about specific good and bad products. I will continue to recommend this book to anyone and everyone who tells me that they suffer from arthritis. There is hope! END

Nature's Cures: From Acupressure and Aromatherapy to Walking and Yoga--The Ultimate Guide to the Best, Scientifically Proven, Drug-Free Healing Methods

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I got this product about 7 days back and am really happy with the item. I had an Nature's Cures: From Acupressure and Aromatherapy to Walking and Yoga--The Ultimate Guide to the Best, Scientifically Proven, Drug-Free Healing Methods and I would never purchase again. Up until now so excellent. Cannot be worse than the Nature's Cures: From Acupressure and Aromatherapy to Walking and Yoga--The Ultimate Guide to the Best, Scientifically Proven, Drug-Free Healing Methods Likewise if you registered it on line you got an additional two months warranty.

Nature's Cures: From Acupressure and Aromatherapy to Walking and Yoga--The Ultimate Guide to the Best, Scientifically Proven, Drug-Free Healing Methods Explanation

A respected writer on health offers an up-to-date and comprehensive survey of alternative healing therapies, including relaxation techniques, aromatherapy, and vitamin supplementation, explaining which therapies work, and showing how to use them safely. Tour.

Nature's Cures: From Acupressure and Aromatherapy to Walking and Yoga--The Ultimate Guide to the Best, Scientifically Proven, Drug-Free Healing Methods Features

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Nature's Cures: From Acupressure and Aromatherapy to Walking and Yoga--The Ultimate Guide to the Best, Scientifically Proven, Drug-Free Healing Methods even better than expected - highly recommend!!!

Most Underlined Buyer Review : A COMPREHENSIVE OVERVIEW OF NATURAL HEALING METHODS
Michael Castleman is a journalist and novelist, author of books such as The New Healing Herbs: The Essential Guide to More Than 125 of Nature's Most Potent Herbal Remedies, as well as three mystery novels.

He wrote in the Introduction to this 1996 book, "'Nature's Cures' explores 33 valuable and fascinating healing arts---some ancient, others recently discovered... But despite their differences, they are all safe, effective self-care-oriented and natural... 'Alternative' implies an either/or situation: You either take drugs for your back pain or you try an alternative, such as yoga. But as Nature's cures become increasingly incorporated into conventional medicine, we see fewer either/or situations... Use the natural remedies described in 'Nature's Cures' to enhance your well-being and prevent illness. When illness strikes,...


Various other Purchaser Stating
Natures Cures
I love this book. Very comprehensive & easy to read! Great starter book & reference to have for any natural lovers library.


It could be better
I read the book because a friend ordered it from Rodale, while I liked the book, for general purposes, it really didn't have any guts to speak of.

When I went thru the book, I didn't feel there was enough information or the information wasn't as complete or informative as it could have been, especially for the price that Rodale was selling it for. *substantally higher than here, and the suggested list price I might add* Yes it had a few tidbits of information that were interesting, but, in my opinion, if you want this book to answer all your questions about specific areas that are listed, you would be better off purchasing a specialty book for the various areas that this book covers or supposedly covers.

My friend who isn't an herbalist, but, does read up on various areas of health, fitness, and herbs, was unimpressed enough to send the book back to them, within their trial period. Also she is the type that usually will keep everything even if its just for 1 or 2 bits of...

Prevention's New Foods for Healing: Capture the Powerful Cures of More Than 100 Common Foods

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Well, after doing a lot of research and reviewing the reviews here and elsewhere, I chose to purchase Prevention's New Foods for Healing: Capture the Powerful Cures of More Than 100 Common Foods. Though I 'd have chosen a better warranty, I chose the attributes were appealing enough to attempt it. It is a bunch of cash to get rid of if it fails just after the guarantee. I am completely in love with this item. It is high quality product, smart features. I just got it today, and I will update my testimonial later if needed.

Prevention's New Foods for Healing: Capture the Powerful Cures of More Than 100 Common Foods Description

Many of the foods eaten daily contain a variety of extraordinary healing compounds. This book reveals the healing and disease prevention properties of more than 100 ordinary foods, and provides more than 100 easy-to-prepare recipes for a variety of wonderful dishes. 125 illustrations.

Prevention's New Foods for Healing: Capture the Powerful Cures of More Than 100 Common Foods Features

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Most Underlined Buyer Review : Understand what vitamins and minerals common foods provide
Excellent book in understanding what vitamins, minerals and other health benefits that common and not so common foods provide. Very informative in helping you improve your diet to reduce the effects of your own current health issues from high blood pressure, to cancer to yeast infections and to simply impove your body's functioning.


Pay attention to The Reviews from Other Purchasers
Prevention's New Food for Healing by Yeager et al. Editors
This book has a compendium of foods for weight loss, cancer

prevention, management of arthritis and a whole host of

health problems too numerous to list here. For instance, Vit. C

levels, Zinc, garlic and produce help with the common cold.

Did you know that olive oil is a good source of Vitamin E?

Foods to control diabetes are noted; such as, multiple servings

of fruits and veggies, high fiber, calcium rich foods and beans.

This book is a solid value for the price charged. It will be a good addition to your personal health library collection.


A Real Life Saver!
The advice is this book is as informative as it is enlightening. It is my trusted reference for informatiion on the healing/nutritional powers of anything from avocados to ginger, kale to mangoes, nori to tomatoes. Research findings, suggested recipes, and really good writing make this book an excellent buy -- and a true life saver!

Eating For Life: One Simple Diet For Total Health

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We just bought this Eating For Life: One Simple Diet For Total Health, making use of the discount and the free of cost shipping. Made it the very best cost on the web when we bought it initially of this month. after doing a great deal of research and reviewing the testimonials elsewhere. I got this item about 3 days ago and am really delighted with the product, So far so good. I am completely in love with this Eating For Life: One Simple Diet For Total Health, It is a high quality item and having wise features.

Eating For Life: One Simple Diet For Total Health Description

Lower the risk of disease and lose weight-for good!

From the author of the groundbreaking Every Heart Attack Is Preventable comes a revolutionary program based on the most recent developments in medicine, nutrition, and health. The key is the Total Health Index, a food counter that analyzes and rates not just calories or fat but ten major nutrients of 4,000 foods. All readers need to do is keep their total score under 30 points a day-and in no time they'll notice significant improvements in health, energy levels, and appearance.

Also covered:
€ The many faces of fats
€ Dietary carbohydrates-the facts and the controversies
€ Where to find the most accurate nutrition information
€ The 10 commandments of the THI Diet
€ How much exercise is enough
€ How to cut the risk of disease by 90%
€ How to lose weight safely and painlessly

Eating For Life: One Simple Diet For Total Health Features

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Eating For Life: One Simple Diet For Total Health even better than expected - highly recommend!!!

Most Underlined Buyer Review : Informative
You want to be healthy and fit. You want to live a long life. But you want to eat like a pig and sit on your la-z-boy too? Guess what? You can't!

This book is easy to read and informative. It had a lot of common sense sandwiched between medical know-how.

The THI scoring system is easy to follow, I think, and not too restrictive. You might not like the fact that eating at Denny's is out but I personally would rather live half a dozen years longer because I gave up the Grand Slam breakfast.

Do yourself a favor and buy this book and read it. Unlike so many other books on the market, Dr. Mogadam doesn't seem to be selling anything but the truth, and the price is very low!


Various other Buyer Saying
review of heart healty diet book
Book is excellent for providing heart healthy diet recommendations. It goes along with authors other accomplishments in providing an excellent grading system for various foods and cafe menu items. It's good to know what foods to eat and what to avoid for people at risk to cardiovascular disease.


And this is how you will get back your life...
If you are a person who has tried Weight Watchers before and just needs to have a little "tweaking" done in the diet department, then this is your book. Sometimes, I feel we need to bust through a plateau by "mixing it up" a little bit. I know that I like the idea of counting "points" (Weight Watchers-style), but I wanted to try another version of "points". This book is that option. I have lost 52 pounds since April 12th. Thank you, Michael Mogadam for opening up another option!

Discount Seaweed: Nature's Secret to Balancing Your Metabolism, Fighting Disease, and Revitalizing Body and Soul

Seaweed: Nature's Secret to Balancing Your Metabolism, Fighting Disease, and Revitalizing Body and Soul

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I did have some concerns after reviewing a few of the prior testimonials prior to buying the unit. After using the unit now for some time I can state I've had no problems and the unit has actually done exquisite. We simply bought this Seaweed: Nature's Secret to Balancing Your Metabolism, Fighting Disease, and Revitalizing Body and Soul, making use of the price cut and the free of cost shipping. Made it the very best cost on the web when we bought it first of this month.

Seaweed: Nature's Secret to Balancing Your Metabolism, Fighting Disease, and Revitalizing Body and Soul Explanation

What if there was a magic potion to help cure disease and lengthen life? And make you feel and look better in the process? Believe it or not, there is—and the place to find it is in the sea. Seaweed is eaten for its powerful nutritional benefits, used as a poultice for its healing properties, and soaked in for its ability to relax and moisturize even the most overworked bodies. This Fountain of Youth—whether fresh, dried, or in capsule form—is available more widely than ever before, and now readers everywhere can learn about its extraordinary qualities.

In this unique and comprehensive guide, Valerie Cooksley, R.N., explains in clear prose how to use seaweed, and why it works—in its medicinal, nutritional, and cosmetic applications. In addition, she offers fascinating information about humankind’s relationship with the sea and its mysterious underwater plants. Seaweed features recipes for delicious meals (including many for the seaweed-wary); do-it-yourself spa treatments and topical treatments for specific ills; advice on finding, storing, and using seaweed; and much more. It’s a book for anyone interested in living a healthier life.

Seaweed: Nature's Secret to Balancing Your Metabolism, Fighting Disease, and Revitalizing Body and Soul Features

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Most Underlined Buyer Review : Best resource for everything seaweed
I was most pleased with this book. Most books about seaweed I have seen do not describe its uses, and this book fills that gap beautifully by describing medicinal, cosmetic and general uses of seaweed, as well as how to find, harvest and preserve different species. This book is a winner for anyone who wants to know what to DO with seaweed as opposed to what it is and how it evolved. Cooksley also lists the constituents and values of each type of seaweed in the book, and the pages are packed with yummy recipes and useful tidbits. A masterpiece!


Other Purchaser Pointing out
"Seaweed Lovers listen up"
This review is very easy. "If you are a lover of Seaweed, THIS is your BOOK". See how easy that was.


Excellent book !
Valerie Cooksley gives us the recipes, knowledge and unique benefits of adding seaweed to our diets. Great recipes and research for overall general healing and balance to our metabolism. I personally have benefited from the consumption of seaweed (liquid form) with everything from migraines to lower cholesterol. Thank you Valerie!

Natural Foods: 100 - 5 Ingredients or Less, Raw Food Recipes for Every Meal Occasion (Volume 2)

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We simply purchased this Natural Foods: 100 - 5 Ingredients or Less, Raw Food Recipes for Every Meal Occasion (Volume 2), using the price cut and the complimentary shipping. Made it the very best rate on the web when we bought it first of this month. after doing a great deal of research and reviewing the testimonials somewhere else. I received this product about 5 days ago and am really pleased with the item, Up until now so excellent. I am totally in love with this Natural Foods: 100 - 5 Ingredients or Less, Raw Food Recipes for Every Meal Occasion (Volume 2), It is a high quality product and having clever attributes.

Natural Foods: 100 - 5 Ingredients or Less, Raw Food Recipes for Every Meal Occasion (Volume 2) Details

Eating natural foods, especially raw fruits and vegetables, and following a natural foods diet at least 50% of the time, is a simple yet powerful eating lifestyle that all natural health practitioners advise. This means that whether you follow a vegetarian diet, a vegan diet, a Paleo diet, a macrobiotic diet, Zone diet, low-carb, low-fat, or anything in-between diet, 50% of your daily intake should be from raw fruits and vegetables. Why is that? Because eating raw fruits and vegetables supplies your body with vital and very necessary enzymes, that are responsible for not just the digestion of the foods you eat, but also for the proper assimilation of nutrients. A natural foods diet floods your body with important vitamins, minerals and amino acids that cooked foods are devoid of. Unlike raw all natural foods, cooking actually destroys both the living enzymes found in food, as well as many of the vitamins, minerals and amino acids. This is because both enzymes and nutrients are heat-sensitive. While many people fear the complexity or assumed limitation of eating a natural foods diet that includes lots of fresh fruits and vegetables, most would be surprised to learn just how easy it is to follow a natural foods diet, and get your minimum 50% raw food quota in daily. And, we're not talking about just eating some fruits or vegetables 'as-is'. We're talking about delicious raw food appetizers, side dishes, entrees, desserts and more. And, you won't need to purchase any special kitchen devices. You DON'T need a dehydrator. You DON'T need a juicer. You DON'T need a spiralizer. The only items you'll need, to follow these amazingly simple and delicious raw food recipes, are a blender and cutting utensils. That's it. Check out the diverse selection of raw food recipes contained in this incredible raw food, vegan cookbook. Chapter 1: 5 Ingredients or Less, Raw Beverage Recipes Chapter 2: 5 Ingredients or Less, Raw Dip and Appetizer Recipes Chapter 3: 5 Ingredients or Less, Raw Salad Recipes Chapter 4: 5 Ingredients or Less, Raw Soup Recipes Chapter 5: 5 Ingredients or Less, Raw Side Dish Recipes Chapter 6: 5 Ingredients or Less, Raw Entree Recipes Chapter 7: 5 Ingredients or Less, Raw Dessert Recipes Chapter 8: 5 Ingredients or Less, Raw Dressing and Sauce Recipes (Be sure to check out the full line of 'The Veggie Goddess' vegetarian and vegan cookbooks available on Amazon Kindle. You can also follow 'The Veggie Goddess' @ http://www.facebook.com/theveggiegoddess and http://www.theveggiegoddess.com)

Natural Foods: 100 - 5 Ingredients or Less, Raw Food Recipes for Every Meal Occasion (Volume 2) Features

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Natural Foods: 100 - 5 Ingredients or Less, Raw Food Recipes for Every Meal Occasion (Volume 2) even better than expected - highly recommend!!!

Most Underlined Buyer Review : I absolutely love how easy this cookbook is to follow
I have been struggling to put more vegetables and raw foods into my diet for years. I just can never commit for the long-term. However, this book title intrigued me, so I had to pick it up and see if it could inspire me to renew my goal of eating more veggies and raw foods. I was very pleasantly surprised to see how well all the recipes were sectioned out, and yes, all the recipes really do have 5 ingredients or less, as the title says. I particularly like the fact that I don't need to purchase any special kitchen hardware either. This isn't just a budget factor, but a convenience factor for me. I see that this is a second book of a series, so I'm definitely going to have to pick up the first book as well. I very much see myself using these recipes, and hopefully it will keep me more on track with eating healthier.


Various other Purchaser Stating
Great book.
My wife love it. This one as one of the best book. I want to thank the author, Gina 'The Veggie Goddess' M.., for such an inspirational and great book. My wife really enjoy reading this book because it an alternative easy way to learn and cook delicious raw food recipes.


simplify-simplify-simplify
I've always leaned heavily to fresh and raw eating. More recently I have become terribly lazy in the kitchen, kids are grown, husband went somewhere and never returned ( "))...anyway...I've got better things to do than cook. This little book is a gem...just my cup o' tea. Great balanced recipes, easily available foods, quick and ready to eat when hungry. I do always doubt the wisdom of so much fruit---not a great idea if you aren't too physically active, but you can add less to taste. These recipes are easily adaptable to your own tastes and desires with minimal adjustments. Overall..SUPER.

The Self-Help Cure For Overcoming Depression: 92 Tips To Help You Beat Stress And Stop Feeling Depressed

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The Self-Help Cure For Overcoming Depression: 92 Tips To Help You Beat Stress And Stop Feeling Depressed Explanation

The Self-Help Cure For Overcoming Depression: 92 Tips To Help You Beat Stress And Stop Feeling Depressed has been specifically written in an easily digestible format in order to give you a comprehensive understanding of how to become depression free in the shortest time possible.

Here are just a few examples of the sort of tips you will discover...

Tip #5: _____ _______ can make friends very easily, so they rarely suffer from loneliness.

Tip #11: __________ regularly to keep depression symptoms away.

Tip #25: Clinical studies have shown that depression isn't as severe in people who have _____.

Tip #61: To lead a happy and healthy life, you must focus on a _______ _______.

We hope that you enjoy reading this information about how to use simple techniques to help cure your depression once and for all and find the book useful!

The Self-Help Cure For Overcoming Depression: 92 Tips To Help You Beat Stress And Stop Feeling Depressed Features

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Most Underlined Buyer Review : Very good
This gave me some ideas to help overcome feelings of depression. Moving out of the north is key. So do it.


Look at Various other Buyer Review



Definitely put things into perspective
As someone who can find themselves sometimes looking at the more pessimistic side of life, I know that I need to start really putting things into perspective more as everyone tells me that my life isn't really as bad as I sometimes make out!

I'll also admit that I'm not into books that go too in-depth into things as I just want something that I can take and apply immediately. This is where this great little book is very useful as the tip format really works for me - and I read one each morning to give me a positive little kick before I start my day...and already my family and friends are starting to notice the difference in me!

Nature's Best Remedies

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We just purchased this Nature's Best Remedies, utilizing the discount and the free shipping after reading some of the prior reviews prior to purchasing the product. So far so excellent. I am totally in love with this product from Body Axis, LLC, Made it the very best rate on the internet when we bought it first of this month.

Nature's Best Remedies Description

Could You Find a Cure in Your Cabinets?

In a medical emergency, could you find the relief you need or a life-saving treatment in the cabinets, refrigerator, or gardens of your own home?

If you have ever wanted to be the at-home expert on safe and effective natural remedies for many of our most common health concerns, this book will give you the first aid tips you need!

The world’s most independent and trustworthy authority on global remedies for your alternative health options, Earth Clinic, presents:

Nature’s Best Remedies

Do you know what you should do when:

• Your daughter has a sunburn and needs pain relief?
• Your spouse gets a bad cut and needs to quickly stop the bleeding?
• The kids bring lice home from school?
• Your son has a stomachache in the middle of the night?
• Life’s aches and pains pile up on you?

Quick answers, quicker relief! We’ve encapsulated the very best of the world’s natural remedies into this book for your long-term health and immediate relief.

Just the facts! Instant advice is the whole story when it comes to trustworthy home remedies. Find answers on well over 100 common health concerns!

Nature's Best Remedies Features

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Most Underlined Buyer Review : Great little book
I bought this because I don't always have access to a computer, and I use Earth Clinic anytime we need help to heal an ailment. It is a small book with some ideas on popular remedies for some ailments. It doesn't include every single one, nor every single remedy, but it is a great book to have when you need to check for a remedy real quick and don't want to get on the computer. Plus, it might be a good gift to introduce people to folk remedies that really work.


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How can we fix you?
Everyone needs a natural cure book in their library to run to when ailments pop up. I love this little book, it's full of information and it's written easily so all is understood. It covers quite a few problems and you can pretty much find everything you'll need to nip it in the bud. Vinegar is a big motif running through this book as it's one of natures best cures. You probably won't need to purchase a separate vinegar book because this book alone will be sufficient. There is a great Table of Contents which lists just about everything. There's no need for an index in this book, as the Table of Contents serves this purpose. A must have in our troubled times !


Excellent resource from an excellent website
I love the website earthclinic.com where this book was compiled from. I found the website late one evening when I was feeling extremely ill and feverish from an infection that I suspect had gone systemic, I have no doubt it saved my life or at the very least a hospital stay. I have used the website many times with great success and learned a lot of life saving information. Yes I said life saving and I am not exaggerating. I have learned to stop bleeding instantly and help heal serious wounds within DAYS without scarring using cayenne pepper. I have learned how to STOP a cold or flu in its tracks almost instantly. I have learned to cure a sore throat instantly, how to stop an allergy attack or gallstone attack with lemon juice, I could go on and on. I bought three of these as gifts and all were delighted to get them. I plan on buying more for the rest of my family and friends and one for myself to have on hand in case the internet is not easily available. Its a MUST have for a bug out...

Belly Fat Blast: How to Lose Stomach Fat Fast Without Hunger! (A Better Body Forever) (Volume 3) Discount

Belly Fat Blast: How to Lose Stomach Fat Fast Without Hunger! (A Better Body Forever) (Volume 3)

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We simply bought this Belly Fat Blast: How to Lose Stomach Fat Fast Without Hunger! (A Better Body Forever) (Volume 3), making use of the discount and the free shipping. Made it the very best cost on the net when we bought it first of this month. after doing a bunch of research and reviewing the reviews somewhere else. I received this item about 4 days back and am very delighted with the product, Up until now so good. I am completely in love with this Belly Fat Blast: How to Lose Stomach Fat Fast Without Hunger! (A Better Body Forever) (Volume 3), It is a high quality product and having smart attributes.

Belly Fat Blast: How to Lose Stomach Fat Fast Without Hunger! (A Better Body Forever) (Volume 3) Details

Excerpts from Reviews:

• "This is a 'easy-reading-right-to-the-point-book.'  I've read other books about the same subject . . . This one . . . is the best . . ." --C. Daniela

• " . . . I recommend this book to anyone who wants to lose weight and to those who don't need to lose weight, but want to be healthier."  --JoyceP

• " . . . an excellent long-term plan . . . In summary, this book offers a great nutritional plan based upon the only natural way to eat. It explains why other eating plans fail, dispels common myths about proper nutrition (for example the perils of the low fat diet), and explains what to do to lose the fat and keep it off. This plan also does not require endless amounts of exercise. I'm getting the same results under this plan exercising once a week for 30 minutes and strictly following the eating guidelines as I did following other plans in which I was exercising six days a week for 45 minutes a day or more.  -- Dave

Belly fat [stomach fat, visceral obesity] is very dangerous. It causes insulin resistance and thereby greatly contributes to the epidemic of type 2 diabetes. So it's not only ugly, it's unhealthy.

The easiest and best way to reduce abdominal obesity is to eat well. BELLY FAT BLAST explains exactly how to do that. Because you will never be hungry and because eating well undermines food cravings, it may be much easier than you think.  Here are some ideas explained in this book:  

• Eating about four times daily (in other words, about every 4 hours) will, by itself increase your metabolic rate and burn more calories.

• The key is consuming plenty of proteins and fats from natural sources as well as drinking sufficient water. Doing this properly, working with the body Mother Nature designed for you, means switching your body from burning sugar to burning fat. 

• Since, when digested, all carbohydrates become sugar, this means keeping daily carbohydrate consumption low. Until you attain the reduced percentage of body fat you want, this typically means consuming no processed carbohydrates, no fruits except, possibly, for ½ cup of (preferably organic) berries daily and obtaining additional carbs from foods such as green leafy vegetables. It means temporarily consuming no dairy products or artificial sweeteners. 

• Wait! There's also good news. You probably won't have to worry about counting calories. As long as the fats you are consuming are from natural foods that are prepared properly (e.g., by baking rather than frying them), you also probably won't have to worry about fat consumption either. 

• You'll also be consuming at least one gram of protein for every pound of lean body weight and you'll spread this consumption over your four meals. This is important because it's so satisfying that you'll never be hungry! Furthermore, eating this way will automatically eliminate all physical causes of food cravings. 

Isn't eating this way a lot of bother? Not if you learn to prepare delicious protein shakes that have sufficient fat as well as fiber! You'll find out just how filling and satisfying they can be - and how easy they are to use for many meals. 

• BELLY FAT BLAST is a four week program of two phases. You'll get your liver, which is your most important fat burning organ, in the best possible shape during the first two weeks and continue the fat burning during the second two weeks. It's a natural process that doesn't involve drugs or buying expensive prepared meals.

You are going to be delighted with your results. Don't be surprised if you begin to feel better and more energetic in just a couple of days! In 28 days you may be amazed at how much lighter you are and how much better you are beginning to look. (Still, never make major alterations in how you eat without the prior blessing of your licensed physician or other health care professional. Because this eating plan is natural, such approval should be easy to obtain..

• Buy it now before the price increase. 

Belly Fat Blast: How to Lose Stomach Fat Fast Without Hunger! (A Better Body Forever) (Volume 3) Features

If you are trying to find a Belly Fat Blast: How to Lose Stomach Fat Fast Without Hunger! (A Better Body Forever) (Volume 3), so i highly recommended this product to you. I bought this hot item at a price that offers in USA.

Belly Fat Blast: How to Lose Stomach Fat Fast Without Hunger! (A Better Body Forever) (Volume 3) even better than expected - highly recommend!!!

Most Underlined Buyer Review : Lose Belly Fat without hunger!
This is a "easy-reading-right-to-the-point book". I've read other books about the same subject. Some have few good suggestions, some are just common sense. This one I feel is the best because it starts from helping the reader getting new, good habits. It's too early for me to say it works, even though after only 2 days I feel a slight improvement. Most of all I really believe something has changed in my mind. There is a particular sentence in the book, something which we all should ask ourself before eating, that really is helping me a lot. I don't I could easily forget it....


Various other Buyer Pointing out
Belly Fat Blast is an excellent book!
Unlike many other diet books, this book teaches much more than how to just lose weight. It explains in easy to understand terms what the various organs and glands do, how they affect us, our health, and our weight. So by having a better understanding of how our bodies work, and how the foods we eat work for (or against) our bodies, it's much easier to make the right food choices. I recommend this book to anyone who wants to lose weight, and to those who don't need to lose weight, but wants to be healthier.


Best Nutritional Plan I have Found!
This book provides an excellent long-term plan for maintaining a healthy weight as well as providing a comprehensive plan to burn fat to reach your ideal weight without food cravings and excessive amounts of exercise. I have struggled to maintain an ideal weight throughout my adult life and have lost weight only to put it back on again. I have tried various diet plans and exercise programs. This book not only tells you what to do for long term success, but also explains why other nutrition programs fail.

The authors recommend a diet relatively high in proteins and fats and low in carbohydrates (25 grams or less of carbs per day). This kind of diet is what our ancestors would have eaten and what our bodies have evolved to consume. Simply put, if a food (or some version of it) would not have been eaten by a cave man 10,000 years ago or would not be eaten by a natural fitness athlete (for example protein shakes ) don't consume it. Our bodies are not equipped to consume...

On Sale 21-Day Weight Loss Kickstart: Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health

21-Day Weight Loss Kickstart: Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health

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We just bought this 21-Day Weight Loss Kickstart: Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health, utilizing the price cut and the cost-free shipping after checking out some of the prior testimonials prior to purchasing the product. Up until now so good. I am totally in love with this product from Grand Central Life & Style, Made it the best cost on the internet when we purchased it first of this month.

21-Day Weight Loss Kickstart: Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health Details

For years, Dr. Neal D. Barnard has been at the forefront of cutting-edge research on what it really takes to lose weight and restore the body to optimal health. Now, with his proven, successful program, in just three short weeks you'll get fast results-drop pounds, lower cholesterol and blood pressure, improve blood sugar, and more. With Dr. Barnard's advice on how to easily start a plant-based diet, you'll learn the secrets to reprogramming your body quickly:

• Appetite reduction: Strategically choose the right foods to naturally and easily tame your appetite.
• Metabolism boost: Adjust eating patterns to burn calories faster for about three hours after each meal.
• Cardio protection: Discover the powerful foods that can help reduce cholesterol nearly as much as drugs do in just weeks.

Whether you are one of the millions who are anxious to get a jumpstart on weight loss or who already know about the benefits of a plant-based diet but have no idea how or where to start, this book is the kickstart you've been waiting for. Complete with more than sixty recipes, daily meal plans for the 21-day program, tips for grocery shopping, and more, this book will teach you how to make the best food choices and get your body on the fast track to better health.

21-Day Weight Loss Kickstart: Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health Features

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Most Underlined Buyer Review : Great Information - Probably Not for Everyone
This is a titled as a 3 week plan, but it really is intended to be more than that. Most people can stick to any diet for 3 weeks, right? Dr. Barnard believes that if we focus on the short term, the long term changes follow. You really can notice the difference in the way you feel after 3 weeks, and that is long enough to shift your eating habits.

This is actually a plan rather than a diet. In fact, Dr. Barnard removes the word "diet" because he wants to remove the diet mentality. This is really more about health, and weight loss becomes a by-product. What Dr. Barnard states is if we set animal products aside and keep oils to a minimum, we will lose weight.

It's that easy! No calorie counting, no carb restrictions and no exercise. You do that by eating more whole grains, fruits and veggies and legumes. These fill you up and keep you from binging on junk food. But......

The challenge for many people is giving up that big steak or burger you have...


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11.5 lbs. my First 21 Days
These are my results from putting Dr. Neal Barnard's 21-Day Weight Loss Kickstart into practice.

11.5 LBS. MY FIRST 21 DAYS (February 21 - March 14, 2011):

When I got this book I jumped right in and tried out a couple of interesting-looking recipes, never stopped doing just that, and here I am 21 days later finding my body 11.5 lbs. lighter -- on average, that's a little more than 1/2 lb. a day.

QUICK OVERVIEW OF BOOK:

By eating only fruits, vegetables, whole grains, and legumes, and by setting aside all animal products, oils, and high-glycemic index foods, as Dr. Barnard recommends, my body's excess weight just melted away, effortlessly, with very little of my usual cravings. This is exactly what Alicia Silverstone describes from her experiences with these same food choices in the Forward. Thank you, Dr. Barnard, for practicing medicine with a fork rather than a scalpel, as you have previously stated.

I really like the fact that...


An Excellent Read for those looking for easy weight loss!
Dr. Barnard creates a "easy" guide to weight loss. NO more counting calories, carbs, or portions. He promotes tasty dishes that are quick, which we all know how fast-paced life makes for crappy food!!!! I was surprised even by the desserts,. try the Apple Crisp and Mango-Lime Sorbet, my Favs! All very low-fat, but scrumptious! I am new to this vegan type of diet and was a bit skeptical, but when the pounds started sheding and energy went up I knew I could follow a vegan diet...