SALE Food Addiction: The Body Knows: Revised & Expanded Edition

Food Addiction: The Body Knows: Revised & Expanded Edition

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Food Addiction: The Body Knows: Revised & Expanded Edition Details

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Are you a food addict?

Do you gain more weight than you lose after every diet?

Can one cookie destroy all your good intentions?

Do you eat when you are disappointed, tense or anxious?

Since its publication, Food Addiction has become a primary resource for food addicts and compulsive eaters. Now it is updated and presented in a revised and expanded edition, with a new chapter on relapse. For a food addict, relapse is an ever present danger which begins in the mind before reaching for that cupcake or other trigger food.

Here food addiction is defined, trigger foods are identified and consequences of food addiction are revealed. A lifetime eating plan demonstrating how to stick with a healthful food plan for the long term is also provided.

"For some people, foods can be as addictive as alcohol," Kay Sheppard explains. "Gummy bears and marshmallow chicks can be vicious killers whose effects can lead to depression, irritability and even suicide. The terrible truth is that for certain individuals, refined carbohydrates can trigger the addictive process. This book is an effort to help you understand and solve the problems of compulsive eating."

Food Addiction: The Body Knows: Revised & Expanded Edition Features

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Most Underlined Buyer Review : IT WORKS AND IS EASIER THAN YOU THINK
After trying (and failing) for years to lose weight with Weight Watchers and dieting, I had almost concluded that significant weight loss was for me, not possible. Then I was introduced to the principles of Kay Sheppard's food regimen, and in four months, lost 30 pounds. I am still losing, and for the first time, without having to fight feelings of deprivation and those terrible food cravings. If this is a diet, it is the easiest and most effective diet I have ever been on. My friends and family are amazed.

There are two major aspects of Sheppard's food regimen: (1) the physiological aspects of food addiction that derive from low blood sugar due to a hypoglycemic response to flour and sugar in the diet, which is what causes the food cravings and binging, and (2) the moral, spiritual and pyschological support needed to get through the early withdrawal phase, and for many, to stay in recovery.

Sheppard mentions support organizations like Overaters Anonymous and Food Addicts...


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Finally Free
I have struggled with compulsive eating for as long as I can remember. I have tried the "eat only when you're hungry" plan prescribed for compulsive overeaters, as well as just about every diet you can name, only to find my self-destructive behavior worse than before. And then, I found this book.

Admittedly, when I first read the prescribed road to recovery, I was none too thrilled. In the beginning, I assure you, it's tough. But the rewards are so far and beyond your wildest dreams, I can't even begin to explain. In ten weeks I lost 25 pounds as a side effect of the recovery process. The weight loss, though quite welcome, has not been the true blessing of recovery. It has been my ability to think about things other than food, to release my feelings of inferiority, of weakness, of shame.

The program emphasizes the importance of support from friends, family members, and eating disorder groups. I recovered in a foreign country with a different language where I had NO ONE...


Life saving
7/13/00 I am a 48 year old female who was overweight all of my adult life. I tried a "zillion" diets, and lost weight, but could not keep it off. This book helped me to understand how food addiction affected me and what I could do that would help me live with this "eating disorder". My highest weight topped the scales at 250 pounds. I lost 40 pounds on another diet, but quickly regained 20 pounds shortly after. I was ready to try this new way of eating. It was a challege at first as I had to read labels alot. But the results were instantanious. My life completly changed almost immediately. My chronic depression lifted, and how I see myself and the world has completly changed. I am a different person inside and out. I am happy despite the difficult life I'd had. I've also lost 55 pounds in 8 1/2 months just following this wonderful, healthy, fully satisfying food plan. I can live with this food plan the rest of my life - I do not feel deprived...

Weight Loss for People Who Feel Too Much: A 4-Step, 8-Week Plan to Finally Lose the Weight, Manage Emotional Eating, and Find Your Fabulous Self Special Discount

Weight Loss for People Who Feel Too Much: A 4-Step, 8-Week Plan to Finally Lose the Weight, Manage Emotional Eating, and Find Your Fabulous Self

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Weight Loss for People Who Feel Too Much: A 4-Step, 8-Week Plan to Finally Lose the Weight, Manage Emotional Eating, and Find Your Fabulous Self Description

From internationally renowned intuitive counselor, life coach, motivational speaker, and author Colette Baron-Reid, a four-step, eight-week program for managing empathy overload--the hidden cause of unwanted weight gain.

     From her personal experience and work with thousands of clients, Colette Baron-Reid understands the real reason many of us struggle to lose weight and keep it off. It isn't that we don't know what to eat or that we don't have enough willpower; it's that we are responding to feeling too much.

       Weight Loss for People Who Feel Too Much focuses on the keys to weight loss for sensitive people: managing empathy, setting and maintaining healthy boundaries, eating to support well-being, and dealing with challenging situations that can trigger disordered eating. With a simple, practical program, Colette shows you how to release the extra pounds and create a new, healthy relationship with your body, your weight, and food.

Weight Loss for People Who Feel Too Much: A 4-Step, 8-Week Plan to Finally Lose the Weight, Manage Emotional Eating, and Find Your Fabulous Self Features

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Most Underlined Buyer Review : Different than any other weight loss program. This one really leads to true transformation
I have personaly gone through this program and lost 34 lbs and almost 3 pant sizes. Most importantly, I began to face my issues of co-dependence and body self image. Having tried the other programs that focus on food and the types of food, I found this different because it actually focused on me. If you are really srious about finding and loving you, I srongly urge you try this program. It is truly transformational


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This Book Is Going To Change So Many Lives!
If you are someone who feels too much, this book will change the quality of your life for the so much better AND help you lose weight. I have struggled my whole life not realizing that my empathy was impacting my weight. I've been living this program since the start of 2012 and have lost 25 pounds! This is the first New Years that losing weight isn't a priority for me! I can't thank Colette Baron-Reid enough for finally giving those of us who feel too much this amazing, life changing book!


Remarkable!
If you have watched your pant size go up and down with the ups and downs of your life, then this book is for you. If you have more than 2 sizes in your closet full of clothes that you keep in there on a regular basis(just in in case), then this book is for you. If you are frustrated with the fact that you find yourself to be a very intelligent person but have yet to uncover exactly why you overeat and how to deal with this issue, then this book was written for you!

This book has concrete ways to deal with and uncover those issues that have stumped you over the years. Colette Baron-Reid has brilliantly revealed the truth behind why we hold on to weight and most importantly, what we can do about it! I have finally found a way not to gain that extra 8-10 lbs. every time the holidays roll around, or during a loss of a loved one, or in the process of moving from one home to another! If you relate to this, THIS BOOK IS FOR YOU!!!

Fat Cells, Beauty and You!: An Exploration of the Physical, Emotional and Spiritual Dimensions of Weight Management for a Life-Time Discount

Fat Cells, Beauty and You!: An Exploration of the Physical, Emotional and Spiritual Dimensions of Weight Management for a Life-Time

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We simply bought this Fat Cells, Beauty and You!: An Exploration of the Physical, Emotional and Spiritual Dimensions of Weight Management for a Life-Time, utilizing the price cut and the cost-free shipping. Made it the best price on the net when we bought it first of this month. after doing a lot of research and reviewing the testimonials in other places. I received this product about days back and am really pleased with the product, Up until now so good. I am totally in love with this Fat Cells, Beauty and You!: An Exploration of the Physical, Emotional and Spiritual Dimensions of Weight Management for a Life-Time, It is a high quality product and having wise attributes.

Fat Cells, Beauty and You!: An Exploration of the Physical, Emotional and Spiritual Dimensions of Weight Management for a Life-Time Explanation

In Fat Cells, Beauty and You!, physician Mary Ann Barnes has composed a concise and frank report of current research in obesity and nutrition. Adding wit and wisdom from over twenty years experience in her work as a family doctor and teacher of family medicine, Dr. Barnes will help you learn more about yourself and what you need to do to maintain a healthy weight for your life-time. You will learn:Why you need to eat several times a day to lose weightHow fat cells control your metabolic rateHow psychological and spiritual factors play a role in weight managementWhy exercise is important for long-term successHow to 'rethink hunger' to know how much to eatSound nutritional advice for a healthy bodyFat Cells, Beauty and You! is a valuable resource if you are trying to lose weight, for parents of overweight children, and if you just want to learn more about healthy eating habits.

Fat Cells, Beauty and You!: An Exploration of the Physical, Emotional and Spiritual Dimensions of Weight Management for a Life-Time Features

• ISBN13: 9780595306596
• Condition: New
• Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

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Most Underlined Buyer Review : A new Tool for School
As a teacher of Adolescents, I come in contact with quite a few girls suffering from eating problems. With today's mania on looking like a model or pop diva...some girls seem to have lost control on how to get back to proper nutrition. They don't even realize they have a problem till you show them a picture of what they looked like prior to the crazy eating fads they tried. A major complaint I hear is that these girls have lost all sense of what it is to eat properly... they are on such a roller coaster. This book is a very easy read and I have found it to be very helpful in teaching my classes on proper nutrition and heathy attitudes towards their bodies and life styles. I am very fortunate that one of my students brought this book to my attention. Thank you MaryAnn Barnes for making my job a tad easier with your book !!!!!! Lisa B.


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Dolores Kreutzjans reader of Fat Cells, Beauty and You!
I consider this a must-read for anyone wanting optimal health. This book explores all the factors that people struggle with losing weight and maintaining a healthy body for a life-time. Having tried many diets in the past, this bood has helped me understand all the keys in making it a life-long change. Not only is this book an excellent source of information, but also one you'll want to keep on your bed stand for a reference source for specific questions to review later.


Great Book!
I thought this book was very informative and up to date. I would recommend it to anyone who wants to fully understand the process of losing weight and/or getting in shape! I found a lot of very surprising information that really helped me to understand what fat cells really are and how your body really works. I have had much more success in controlling my weight and getting in shape since reading this book. It's a good read even if you don't want to lose weight...very informative!

Shut Up, Skinny Bitches!: The common-sense guide to following your hunger and your heart Discount

Shut Up, Skinny Bitches!: The common-sense guide to following your hunger and your heart

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We simply bought this Shut Up, Skinny Bitches!: The common-sense guide to following your hunger and your heart, utilizing the price cut and the free shipping after checking out some of the previous reviews prior to purchasing the item. Up until now so excellent. I am completely in love with this product from Norlightspress.Com, Made it the very best cost on the internet when we purchased it first of this month.

Shut Up, Skinny Bitches!: The common-sense guide to following your hunger and your heart Explanation

Stop dieting and start loving yourself! If you can’t stomach one more day of being told you’re too fat, then you’re ready to try some delicious new brain candy. Skinny is not the cure! Thin is NOT in. There’s nothing wrong with you! There never was. Authors Maria Rago, PhD and Greg Archer want you to do one thing: Shut up, and eat! And have fun doing it. Let compassionate guides Maria and Greg show you how listening to your hunger and fullness cues, eating foods you love, and honoring yourself are the best nutrition for your body, mind, and soul.

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Most Underlined Buyer Review : Practical & Smart
What I loved about "Shut Up" is that it does not offer a panacea. It tells us to think reasonably about our bodies and the way we nourish our body, through food and movement and acceptance. Rather than an ultra-prescriptive tome (eat this! look like this!), this book asks - implores - us to treat ourselves nicely, which does mean vegetables, and does mean exercise. It also means listening, being compassionate, and caring. Without being self-helpy or patronizing, Dr. Rago and Mr. Archer provide a way of thinking about food and weight that incorporates the brain and the heart, rather than ignoring both.


Look at Various other Purchaser Review
Awesome!!
As someone who has gained and lost hundreds of pounds total over the years, I LOVED this book. I'm finally at a point in my life where I can no longer weigh myself daily, count calories or points or carbs, or obsess over being thin anymore. This book really spoke to me, about learning to love my body as it currently is, trusting my own hunger, doing exercise I enjoy, and letting go of the notion that the only way to be happy is to be thin. I will read this again and again!


Innovative Book with an Interesting Twist on a Growing Problem!
Living in a society obsessed with food, body, and weight is not easy, but Maria and Greg have found a way to put a very innovative spin on a growing problem. As someone who has fought with and recovered from an eating disorder, I appreciate the manner in which the address the ideas of loving one's body, eating food, and coming to peace with living in your body. There is an overlaying sense of humor present throughout to book, which I think is extremely important. No one should take themselves too seriously! I definitely recommend this book to anyone because like it or not, we all struggle in some manner with loving ourselves and caring for ourselves in a healthy manner.

Get Rebate Health Food Junkies: Orthorexia Nervosa: Overcoming the Obsession with Healthful Eating

Health Food Junkies: Orthorexia Nervosa: Overcoming the Obsession with Healthful Eating

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We just purchased this Health Food Junkies: Orthorexia Nervosa: Overcoming the Obsession with Healthful Eating, utilizing the price cut and the cost-free shipping. Made it the best price on the internet when we bought it initially of this month. after doing a bunch of research and reading the reviews elsewhere. I received this item about 6 days back and am very delighted with the product, So far so great. I am entirely in love with this Health Food Junkies: Orthorexia Nervosa: Overcoming the Obsession with Healthful Eating, It is a high quality item and having smart features.

Health Food Junkies: Orthorexia Nervosa: Overcoming the Obsession with Healthful Eating Details

The first book to identify the eating disorder orthorexia nervosa–an obsession with eating healthfully–and offer expert advice on how to treat it.

As Americans become better informed about health, more and more people have turned to diet as a way to lose weight and keep themselves in peak condition. Anorexia nervosa and bulimia nervosa–disorders in which the sufferer focuses on the quantity of food eaten–have been highly documented over the past decade. But as Dr. Steven Bratman asserts in this breakthrough book, for many people, eating “correctly” has become an equally harmful obsession, one that causes them to adopt progressively more rigid diets that not only eliminate crucial nutrients and food groups, but ultimately cost them their overall health, personal relationships, and emotional well-being.

Health Food Junkies is the first book to identify this new eating disorder, orthorexia nervosa, and to offer detailed, practical advice on how to cope with and overcome it. Orthorexia nervosa occurs when the victim becomes obsessed, not with the quantity of food eaten, but the quality of the food. What starts as a devotion to healthy eating can evolve into a pattern of incredibly strict diets; victims become so focused on eating a “pure” diet (usually raw vegetables and grains) that the planning and preparation of food come to play the dominant role in their lives.

Health Food Junkies provides an expert analysis of some of today’s most popular diets–from The Zone to macrobiotics, raw-foodism to food allergy elimination–and shows not only how they can lead to orthorexia, but how they are often built on faulty logic rather than sound medical advice. Offering expert insight gleaned from his work with orthorexia patients, Dr. Bratman outlines the symptoms of orthorexia, describes its progression, and shows readers how to diagnose the condition. Finally, Dr. Bratman offers practical suggestions for intervention and treatment, giving readers the tools they need to conquer this painful disorder, rediscover the joys of eating, and reclaim their lives.

Health Food Junkies: Orthorexia Nervosa: Overcoming the Obsession with Healthful Eating Features

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Most Underlined Buyer Review : Overcoming Obsessively Healthy Eating
People can become obsessed with almost anything, why not healthy eating? Dr. Steven Bratman makes an argument for a new type of psychological disorder based on his own problems and those of his patients in this regard. The book contains a quiz to help you identify if you or someone you know has this issue, along with helpful suggestions for taking it easier in your food habits without abandoning good health practices. The author also outlines the usual causes of the disorder, in order to help those who have it recognize how they might best change.

"Obsession with healthy diet is an illusion, an eating disorder." I didn't take that statement too seriously, until I got to Dr. Bratman's vivid description of the time he left a great conversation at a party to go savor an avocado he had been ripening and day dreaming about. Then I remembered that I have known people who spent 8-10 hours a day shopping for, preparing, and eating very special diets. Aha!

The disorder is a...


What Various other Buyer point out?
The cure is worse than the disease?
When author Steven Bratman, M.D., first used the term "orthorexia nervosa" in
a magazine article, he got some confused responses. " 'I would like to use
the orthorexia you describe to cure my knee pain,' one caller said. 'I've
already cut out all deadly-nightshade vegetables, grains, sugar, caffeine,
meat, and nuts. Do you think I should go on a water fast one week each
month?' "

But as most of us can guess from its similarity to anorexia, orthorexia is not
an idealistic dietery theory but rather describes a problem: unhealthy
obsession with healthy diet. "To be perfectly honest, I intended the term
somewhat tongue in cheek, as a kind of sassy way to surprise clients who were
proud of their obsession and make them think twice about it," the author
explains.

Dr. Bratman is a conventionally trained M.D. and an alternative medicine
practitioner who himself spent many...


Useful reading for all self-proclaimed "food gurus"!
I recently had a huge fight with a macrobiotic friend over the "deadly" importance of such alien foods as nightshades (potatoes, tomatoes, eggplant and a few others), dairy products and fresh fruit.

Now, I've been a macrobiotic myself for years and I was not arguing for MacDonalds, just saying that to complement a mostly-vegetarian diet with small amounts of good quality "forbidden" foods is not a "sin".

I was so shocked by the out-of-proportion reaction of this apparently very open friend that I begun questioning my beliefs. And my conclusion was the same as Dr. Bratman: friends, it's all very well to eat healthy food but let's get real, food is food and if we were not so spoiled for choice we would eat whatever was available as our ancestors always did. I'm deeply appreciative of the positive way macrobiotic guidelines have helped me improve my diet but macrobiotic people (me included untill this friend's overzeal shocked me out of it) do tend to become fanatic and...

Best Offers Cognitive-Behavioral Treatment of Obesity: A Clinician's Guide

Cognitive-Behavioral Treatment of Obesity: A Clinician's Guide

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I received this product about 2 days ago and am very delighted with the product. I had an Cognitive-Behavioral Treatment of Obesity: A Clinician's Guide and I would never buy once again. Up until now so good. Cannot be even worse than the Cognitive-Behavioral Treatment of Obesity: A Clinician's Guide Also if you registered it on line you got an additional 2 months warranty.

Cognitive-Behavioral Treatment of Obesity: A Clinician's Guide Description

The first cognitive-behavioral treatment manual for obesity, this volume presents an innovative therapeutic model currently being evaluated in controlled research at Oxford University. From leading clinical researchers, the approach is specifically designed to overcome a major weakness of existing therapies: posttreatment weight regain. The book details powerful ways to help patients not only to achieve weight loss, but also to modify the problematic cognitions that undermine long-term weight control. Drawing on strategies proven effective with such problems as binge eating, the manual contains everything needed to implement the treatment: intervention guidelines, case examples, and reproducible handouts and forms.

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Most Underlined Buyer Review : almost all we need
As a pediatrician involved with the problem of obesity (and finishing my specialization on the issue), I found that this book came as a possible solution to my concerns. It adresses every necessary steps in managing obese patients in a concise form and approaches important questions as body image, traps to avoid, long-term maintenance of weight (the most important point of treatment, emphasized by the authors), etc. All without drugs, which is a differential in this kind of treatment. And thoug the book doesn't mention treatment in pediatric patients, many of their lessons would apply for this age group (or, at least, the adolescents). There's only one weak point: in the beginning of the book, patients are instructed to count calories meticulously (they are even compelled to buy a kitchen scale). Afterwards, they are supposed to "forget the obsession" with the same calories! (almost like teaching a child to ride a bike and then taking it away for her for good). Even so, I think that...


Look at Various other Buyer Testimonial
Wonderful Program Outlined Step-by-Step
Cognitive-Behavioral Treatment of Obesity is so informative that I read it cover to cover within a couple of days before actually going back and studying the material. I am a Counselor aspiring to specialize in weight management and eating disorders. This is the best reference guide I've found related to obesity management. The authors not only guide the counselor through step-by-step modules but also includes dialogue examples with clients as well as educational client hand-outs to help foster a successful weight loss program. Of equal value and importance, clients are taught lifestyle changes to ensure long-term maintenance of a healthy weight. I recommend this book to any counselor with an interest in addressing the issue of obesity in his or her practice. Note: Purchaser of this book is granted 'limited photocopy license' for use with your own clients/patients.


A practical book for CBT for obesity problem.
This book is excellent in presenting the CBT program for obesity problem in step-by-step manual style. Such materials are practical and useful for individual or group work.

Best Price What Are You Hungry For?: Women, Food, and Spirituality

What Are You Hungry For?: Women, Food, and Spirituality

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We simply bought this What Are You Hungry For?: Women, Food, and Spirituality, using the price cut and the free shipping. Made it the best rate on the web when we bought it initially of this month. after doing a lot of research and reviewing the reviews in other places. I received this product about 4 days back and am extremely happy with the product, So far so great. I am absolutely in love with this What Are You Hungry For?: Women, Food, and Spirituality, It is a high quality product and having smart attributes.

What Are You Hungry For?: Women, Food, and Spirituality Details

Women have many secrets. But a woman's secret relationship with food and her body can overshadow other aspects of her life, filling her with obsession, shame and fear. Many women waste countless years focusing on food and appearance, rather than spending energy on what holds deepest meaning for them in life.

In What Are You Hungry For? authors Taylor and Ginsburg show how obsessive dieting, a distorted body image and eating disorders are often symptoms of a deep spiritual void. They offer a revolutionary--and easy to follow--approach to resolving deep-seated food and body issues using methods adapted from Eastern mind/body practices such as yoga.

What Are You Hungry For? is a discovery book in the tradition of Susie Orbach's Fat is a Feminist Issue and Geneen Roth's When Food is Love. It will change the way you think about your body and the way you approach preparing and eating every single meal.

"Finally, an insightful book that ties together food and our spiritual practice What Are You Hungry For? provides both philosophical and practical ways to understand our relationship with what we take into our bodies and to how we are following our internal voices." --Rodney Yee, yoga teacher and star of the bestselling video series "Yoga Journal's Yoga with Rodney Yee"

When the pursuit of thinness becomes a woman's dominant activity, she not only loses pounds, she also risks losing her dharma, the inner driving force that cultivates genuine happiness. What Are You Hungry For? implores women to stop trusting in dress sizes and start approaching life with absolute consciousness. Like a pair of Zen masters, coauthors Lynn Ginsburg and Mary Taylor subtly squash Western woman's embarrassingly shallow (yet culturally ingrained) belief that looks count above all else. Theirs is an Eastern approach, where mind-body practices, including yoga and meditation, allow women to quiet the outer world, make peace with their present situation, and recognize deeper, more satisfying paths to fulfillment.

The key lies in refining one's habits and mastering techniques to tame one's urges--essential skills for approaching many aspects of life. Step-by-step instructions lead readers through over 20 consciousness-building practices, teaching effective methods for listening to one's body and utilizing its important feedback on hunger and satiation. Ginsburg and Taylor (who conduct workshops on this topic) also present a comprehensive yoga routine, complete with illustrations showing each pose. Throughout this gently empowering guide, the authors' spot-on advice and rationale ring with truth and hope for any woman ready to pursue her specific life's purpose, not merely some random number of pounds. --Liane Thomas

What Are You Hungry For?: Women, Food, and Spirituality Features

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Most Underlined Buyer Review : A real winner An eye opener
'Accompanying this underlying sense of suffering is a feeling of emptiness. We feel something missing. Inside if us is a void, a longing deep within for some elusive satisfaction. This empty feeling is often experienced physically as gnawing hunger, as if we have a bottomless hole inside. If we fill this void, we must start by asking: what is the source of this feeling of emptiness? For so many women its a longing for spiritual fulfillment that leaves us always hungry and dissatisfied--- We define spirituality as a belief in that which goes beyond our material, corporeal existence, giving us faith that there's more to life than everyday experience. Spirituality is a faith in God, Nature, a higher consciousness, or any other power greater than our singular mortal existence --- When we've lost a spiritual connection in our lives, we may eat and eat in an attempt to fill our inner world. But satisfaction comes only when we're able to rediscover our connection to whatever holds deepest...


Listen to The Reviews from Other Purchasers
What Are You Hungry For? provides real solutions!
I am thrilled to finally have read a book that examines the root causes of women's food and body issues in terms that I recognize. Finally I feel that I've read a book about what's REALLY happening in my mind as I struggle with dieting and self-image. What Are You Hungry For? closely examines the thoughts and beliefs that shroud women's perceptions of themselves. But the best part is that the book also provides easy, sound, step-by-step exercises with which to alter those perceptions and actually change your behavior, and ultimately your life!


this is a good book...
...to get you thinking. The authors briefly share each of their previous eating issues and their recovery. They then carry you through the expirince of getting in touch with your deepest needs and desires, which begins with you identifying your "life purpose". You will then incorporate this purpose into the remanider of the exersizes in the book.

From a person who has battled body and food issues for some time, the authors present a new way of viewing my feelings and struggles. Take note that there are many exersizes (which they refer to as "practices") that are time consuming. In addition, to get the most out of this book, you have to be at a place where you are really ready to look at your food/body issues. It is not a diet book, it does not advocate weight loss. The goal, as I see it, is peace.

I personally have yet to follow all the exersizes but believe that when I am ready to truely confront my food/body deamons and take the time for the...

Feeding the Hungry Heart: The Experience of Compulsive Eating Best Offers

Feeding the Hungry Heart: The Experience of Compulsive Eating

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Well, after doing a great deal of research and reading the testimonials here and in other places, I decided to buy Feeding the Hungry Heart: The Experience of Compulsive Eating. Though I 'd have chosen a better warranty, I chose the attributes were appealing enough to try it. It is a lot of cash to discard if it fails simply after the guarantee. I am absolutely in love with this product. It is high quality product, smart features. I simply got it today, and I will upgrade my review later if needed.

Feeding the Hungry Heart: The Experience of Compulsive Eating Details

This is how Geneen Roth remembers her time as an emotional overeater and self-starver. After years of struggle, Roth finally broke free from the destructive cycle of bingeing and purging. In the two decades since her triumph, she has gone on to help tens of thousands of others do the same through her lectures, workshops, and retreats. Those she has met during this time have shared stories that are both heartrending and inspiring, which Roth has gathered for this unique book.

Twenty years after its original publication, Feeding the Hungry Heart continues to inspire women and men, helping them win the battle against a hunger that goes deeper than a need for food.

Feeding the Hungry Heart: The Experience of Compulsive Eating Features

• The Experience of Emotional Eating

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Most Underlined Buyer Review : In Response to the person who said it's a waste of money
I am sorry you thought this book was a waste of money. This is not the book to read if you are looking for a diet. "Where are the answers?" you say...

Well, the answers are in the stories of these women who have struggled with the agony of a shameful addiction.

This book is so totally anti-diet. Anti-depriving yourself. It's about being good to yourself, maybe for the first time ever.

It's about figuring out WHY, so you can then work toward healing.

The author was not whining. She was simply telling her story, her truth. She tells her story about food, weight, shame, dieting, and the torment of being teased by other kids, in a touching, yet humorous manner.

Maybe you have not suffered the pain of addiction, possibly? I don't know.

I am in a position to give some advice because I identified with many of the women in this book. I suffered for years with food problems and I am finally free. My heart aches for people who are still struggling. This book has...


What Other Buyer say?
I read this book over 20 times
I have struggled with my weight for most of my 31 years. I bought this book a few years ago and it showed me that I am not crazy - other women have had the same thoughts and actions that I have...Thank God! Whenever I start to feel overwieght or even THINK about going on another diet, I read this book and it puts me right back on track. I loved this book. LOVED it. It has significantly affected the way I view my body and the way I treat myself now.


It'll Let You Know You Aren't Alone
I first came across Geneen Roth's books in the early 1990s, as a college student. I'd gone away for school and gained sixty pounds. Deep down, I knew that I had a problem with food, and it wasn't something I could solve on my own. My problem was as serious as that of an alcoholic or drug addict, and food was my drug of choice. When I read Feeding the Hungry Heart, I learned for the first time that I wasn't alone, that I wasn't a freak, that other people, mostly women, had felt the same way I felt. And most importantly, that they'd come through the experience and found a way to be healthy with food. If you suspect that you have a problem with food, try reading this book. Don't expect to find diets or even suggestions for overcoming the problem. If you view your overeating as an addiction, this book is really the first step to recovery. Use it to help yourself admit that you're addicted to food, and then move on to Roth's other books, especially When Food Is Love and Breaking Free from...

Not Your Mother's Diet: The Cure for Your Eating Issues Promo Offer

Not Your Mother's Diet: The Cure for Your Eating Issues

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I received this item about 6 days back and am extremely happy with the item. I had an Not Your Mother's Diet: The Cure for Your Eating Issues and I would never ever buy again. Up until now so great. Can't be worse than the Not Your Mother's Diet: The Cure for Your Eating Issues Also if you registered it on line you got an additional 2 months warranty.

Not Your Mother's Diet: The Cure for Your Eating Issues Explanation

Not Your Mother's Diet -The CURE for Your EATING ISSUES fires up your inspiration to delete your eating disorder and gives you the key to "DIET in a larger sense". Dr. Fuller, an intuitive psychotherapist and eating disorder expert, has something truly extraordinary for you. How does it help you? You can instantly begin to live your life following her suggestions, spiritual exercises, and miracles of your own aha moments to reach your weight and body image dreams. Kathleen will show you that Not Your Mother's Diet is so simple, regardless of your past struggles and/or eating disorders. Dr. Fuller inspired by a power greater then she's ever known as a leading eating disorder expert, has created one of the most influential & inspiring messages you may ever read or hear.

Not Your Mother's Diet: The Cure for Your Eating Issues Features

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Most Underlined Buyer Review : New Tools for Healthy Eating and Accepting Body
Dr Fuller is a real world therapist who has "been there and done that" on so many levels--from her own personal roller coaster of eating disorders to her many years as a therapist conseling and guiding her patients to healthy body image and positive self esteem.

What I really liked about the book is the many tools she provides to help you get thru and past the myrid of issues that negative body beliefs and food misconceptions keep you stuck.

Thanks Kathleen for assisting me in releasing these self-limiting beliefs about myself and onto a lighter and healthier me.


Hear The Reviews from Various other Buyers
Peace From Dieting!
"Not Your Mother's Diet" is not another one of those diet books! Anyone who has ever dieted can write them themselves. Instead, Kathleen Fuller wisely teaches the importance of knowing the difference between the word "trying" to teaching specific techniques that create successful "doing". She takes the time to banish those myths we have all been told are the only way to lose weight. Her unusual, creative, thought provoking techniques take the focus off food and replaces it with the importance of self-love. After reading this book, you will no longer be a victim of food again. You'll embrace a lifestyle that finally offers you the joy of peace.


Finally a special book on eating problems!
Kathleen Fuller's, Not you Mother's Diet: The Cure for your Eating Issues, is an amazingly well written book on the very complex topic of eating problems. As a Psychologist in the field for thirty years I have come across many interesting books on this subject, however, most were either too complex or too basic for the average reader. This book on the other hand is the perfect balance. It is very specific with numerous real life examples and easy techniques that are really helpful. It's a type of workbook that doesn't read like a typical workbook, which are often too difficult to read and digest. Dr.Fuller's book is a sweet,loving, and gentle read, easy to get through, yet, packed with so many practical hands on techniques that are so useful. I have already recommended this fantastic book to many family,friends, and patients/clients, and have found it useful as a psychotherapist myself in my own clinical work with patients. In addition, the techniques in this book are easiy...

Best Deal Breaking Free from Emotional Eating

Breaking Free from Emotional Eating

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We simply bought this Breaking Free from Emotional Eating, making use of the discount and the free of cost shipping after reading a few of the previous reviews prior to purchasing the item. Up until now so great. I am absolutely in love with this item from Plume, Made it the very best rate on the net when we bought it initially of this month.

Breaking Free from Emotional Eating Description

There is an end to the anguish of emotional eating -- and this book explainshow to achieve it. Geneen Roth, whose Feeding the Hungry Heart and When FoodIs Love have brought understanding and acceptance to tens of thousands ofreaders over the last two decades, here outlines her proven program forresolving the conflicts at the root of overeating. Using simple techniquesdeveloped in her highly successful seminars, she offers reassuring,practical advice.

Breaking Free from Emotional Eating Features

• Breaking Free from Emotional Eating

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Most Underlined Buyer Review : transformative
This book changed my life in all the ways I was longing for it to be changed.
I read Geneen's work in the middle of my eating disorder. I didn't begin using it right away because I didn't trust it. I didn't like it. I didn't think it would work. It does.

Different approaches work for different people. I think this worked for me because, deep down Geneen's philosophy is in accordance with my own. I wanted to be my own authority. I wanted it bad enough to give this a try. I didn't tell myself I had to do this forever. I didn't have blind faith. I also didn't give up on it in the first three months. I gave myself a year to decide. A year, where I promised myself I wouldn't diet. A year in which to work through every exercise I reasonably could. In addition to committing to this book, I continued seeing a therapist on a weekly basis. That helped, but this book is what ultimately gave me coping tools. I know that I was in the extreme, not everybody needs as much help as I...


Pay attention to The Reviews from Various other Purchasers
This book has saved my life!
I have had problems with emotional eating/binge eating on and off for over 15 years. Geneen Roth shares her struggle with emotional eating and as you are reading you feel as if you are not alone. That many other people share your struggle and there is help. This book is based on her work shops with exercises but mainly deep reading that really gets you to re-set how you think about yourself. I have and I do recommend this book.


The Book that Saved Me
This book completely transformed my view of food. It truly is all in our perspective of how we look at a sitation and Geneen Roth helps us to love ourselves, truly. She describes her own pain and suffering with compulsive eating and allows us to remember that there are many other women out there feeling the same way. I read this book for the first time when I was sixteen and was able to stop bingeing for a year! Now, I am rereading it at 19, after going through a hard time, and once again practicing her teachings. I love her. She is such a wonderful inspiration and has completely changed my life.

Best Seller The Emotional Eater's Repair Manual: A Practical Mind-Body-Spirit Guide for Putting an End to Overeating and Dieting

The Emotional Eater's Repair Manual: A Practical Mind-Body-Spirit Guide for Putting an End to Overeating and Dieting

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I will provide fascinating info for you, you can obtain a The Emotional Eater's Repair Manual: A Practical Mind-Body-Spirit Guide for Putting an End to Overeating and Dieting at a extremely economical cost especially for This day. However before you proceed reading, please see testimonials about The Emotional Eater's Repair Manual: A Practical Mind-Body-Spirit Guide for Putting an End to Overeating and Dieting listed below

The Emotional Eater's Repair Manual: A Practical Mind-Body-Spirit Guide for Putting an End to Overeating and Dieting Explanation

Despite our best intentions, many of us find ourselves routinely overeating at meals, snacking mindlessly, or bingeing regularly. As emotional eaters, we turn to food for comfort, soothing, distraction, and excitement. There’s a disconnection fueling our eating, robbing years from our lives, and we know it. We’re tired of restrictive diets that lead back to overeating, and we’re ready to try something different.

Therapist and life coach Julie Simon offers a new approach that addresses the true causes of overeating and weight gain: emotional and spiritual hunger and body imbalance. The Emotional Eater’s Repair Manual presents five self-care skills, five body-balancing principles, and five soul-care practices that can end overeating and dieting forever. You’ll learn to nurture yourself without turning to food, to correct body and brain imbalances that trigger overeating, and to address your soul’s hunger. Weight loss, more energy, improved health, and self-esteem will naturally follow.

The Emotional Eater's Repair Manual: A Practical Mind-Body-Spirit Guide for Putting an End to Overeating and Dieting Features

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Most Underlined Buyer Review : Superb for emotional eaters
Where do i begin? In my never ending search to overcome my binge eating and emotional eating habits and to reduce my weight i have read books accross the spectrum from diet books to books on intuitive eating and those treating overeating as addiction. In all that i have read i have never come across any advice that effectively helped me to deal with my emotions without turning to food or in fact how to deal with emotions at all. I tried white-knucling through my cravings, distracting myself, sitting with emotions and a whole range of other suggested ideas. Nothing worked! Nevertheless i was still hopeful and continued my search every few months on amazon to see if i could find anything that would help. When i found Julie Simon's book the title seemed promising. Then i had a look at the preview on amazon and honestly the few pages i read had me hooked. I saw one of the technique's that Julie suggests within the preview and while i waited for my book to arrive i put it into practice...


Other Buyer Pointing out
Very insightful, Great information!
The Emotional Eater's Repair Manual
By Julie M. Simon

First of all let me tell you that I didn't get this book because I am an emotional eater, I got this book because I love junk food and hate exercise and I need to figure out how to change my mindset. And that I did. I came to the understanding about setting realistic goals, and delaying gratification, and I learned a TON of great food tips and even some exercise information.

One of my favorite things about this book is that it is not just another diet book; it doesn't contain a bunch of crazy workout routines or require serious calorie counts. It is a book that helps you on a personal level find the true reasons and causes of your imbalanced eating (in my case it's the fact that I hate exercising and love junk food even though I know it is horrible for me). Many times Julie reminds us that our bodies have a natural weight and whatever that weight is for us personally is what we should maintain. This book...


Okay, but makes a lot of assumptions
This book had some decent tips, and I liked the approach that actually focuses on your emotions and how you're feeling versus what you're supposed to be eating. However, there was a lot that turned me off with this book. It claims that everyone's emotional eating stems from a hollowness that was caused by bad parenting. If your caregiver was harsh or judgmental, then you end up without the coping skills you need.

Well, what about those of us who had good parents and yet still end up with bad, emotional eating habits? I just felt that was a very heavy-handed theory, and it certainly doesn't apply to everyone. Definitely brought down the usefulness of the book to me because the author keeps bringing it up over and over again, to the point where I was rolling my eyes. I'm not interested in placing blame, yet that's what this book was trying to do (despite the author saying that it wasn't). I'm certainly not saying that many people don't develop poor coping skills because of...

Best Price Belly Fat Blow-out!: Burn Fat, Lose Inches, 10 Day Plan to Jump Start the New You (Get Fit - Especially for Women)

Belly Fat Blow-out!: Burn Fat, Lose Inches, 10 Day Plan to Jump Start the New You (Get Fit - Especially for Women)

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I got this product about 4 days ago and am really happy with the product. I had an Belly Fat Blow-out!: Burn Fat, Lose Inches, 10 Day Plan to Jump Start the New You (Get Fit - Especially for Women) and I would never ever buy again. So far so excellent. Cannot be even worse than the Belly Fat Blow-out!: Burn Fat, Lose Inches, 10 Day Plan to Jump Start the New You (Get Fit - Especially for Women) Also if you registered it on line you got an additional 2 months guarantee.

Belly Fat Blow-out!: Burn Fat, Lose Inches, 10 Day Plan to Jump Start the New You (Get Fit - Especially for Women) Details

Jump start the new you! Learn how to burn fat and lose inches by following this day by day, meal by meal, 10 day plan with Belly Fat Blow-out, tested and tried by women just like you!

"I would give this program an A+ for the support, depth of knowledge of Stephanie and Amy and of course the results." - Leti D

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Belly Fat Blow-out!: Burn Fat, Lose Inches, 10 Day Plan to Jump Start the New You (Get Fit - Especially for Women) Features

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Most Underlined Buyer Review : No more sugar cravings! Not just another "diet" book.
As someone who has struggled for YEARS with sugar addiction, I welcomed the challenge to learn how to eat in such a way that I a) Did not feel deprived and b) Could kick the "sugar monster" out for good. Atwood presents the material in a very easy to understand manner and suddenly things just click. The 10 day "cleanse" isn't some crazy juice diet, but rather a way to teach us how to eat REAL food. I was surprised at how much I was eating. And as someone who has limited fat in the past, it was refreshing to eat avocados and olive oil. The balance of good carbs along with protein and fat kept me satiated and guess what? I wasn't running to the vending machine at 3pm for something sweet. I will definitely continue to follow this plan and look forward to more offerings from Atwood. Not just another "diet" book - but a way to change your way of thinking about food and in turn a way to move toward a more healthy lifestyle.


Various other Buyer Claiming
Awesome kickstart plan
I've been in an out of the health and well-being industry for the better part of my adult-life, so I love when I come across a program that truly aligns with my beliefs and values.

Despite already having the knowledge I'd need to get my "butt in gear," I still find it much more motivating to be led by someone else. I always learn something new and, just as importantly, am reminded of great healthy options that have fallen off my radar.

Stephanie Atwood definitely qualifies as someone I can fully align with and who clearly knows what she's talking about. I love this 10 Day Plan to get you moving QUICKLY in the right direction. She truly leads you through, step-by-step, so there's very little thinking for you to do, and she does it in a way that's very realistic and even enjoyable!

And, once the 10 days are over I'll definitely be adding a lot of the recipes to my weekly regulars.

Definitely recommend this one!


Worth a look for men, too
I'm overweight and have been putting together a diet/exercise plan using whatever information I could find. This guide affirmed my plan: balanced diet, no processed foods, no alcohol, very occasional indulgences. A good, easy-to-follow guide.

Promo Offer Diet Recovery: Restoring Hormonal Health, Metabolism, Mood, and Your Relationship with Food

Diet Recovery: Restoring Hormonal Health, Metabolism, Mood, and Your Relationship with Food

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Well, after doing a great deal of research and checking out the reviews right here and in other places, I chose to buy Diet Recovery: Restoring Hormonal Health, Metabolism, Mood, and Your Relationship with Food. Though I 'd have preferred a better guarantee, I chose the attributes were appealing enough to try it. It is a lot of money to get rid of if it falls short just after the guarantee. I am absolutely in love with this product. It is high quality item, wise attributes. I just got it today, and I will upgrade my testimonial later on if required.

Diet Recovery: Restoring Hormonal Health, Metabolism, Mood, and Your Relationship with Food Explanation

Diet Recovery: Restoring Hormonal Health, Metabolism, Mood, and Your Relationship with Food

Based on my original concept of Rehabilitative Rest and Aggressive Re-Feeding (RRARF!), this is my revised, expanded, and updated version of what can best be described as Metabolism, Food, and Exercise Rehab.

Have you noticed since starting all this “healthy” eating, dieting, perfect Paleo diets, wholesome Vegan escapades, and all that glorious exercise that you did in the name of better health and a better appearance…

THAT YOU LOOK AND FEEL WORSE, your hands and feet are cold, you are constipated, your former cheerful mood is gone, you suffer from food phobia galore to the point where you are unsure of what’s left to eat, have a couple of mysterious new health problems, your hair is thinning, your fingernails are cracked or aren’t growing like they should, you bloat after eating, you’ve got a nice list of food allergies building, your once raging sex drive is long gone, the only time you don’t need a nap is while you are taking a nap, your overall energy is totally in the gutter, your menstrual cycle is all wacky or absent altogether, and your sleep sucks and you keep having to wake up and pee in the middle of the night?

Yeah, I know. Eating pretty much any overly restricted diet will do these things to you. Throw some “healthy” exercise in there with it and you’ve got a recipe for shutting down your entire system. It’s all caused by a drop in metabolic rate, which, in today’s day and age, is more significant than ever because metabolic rate, collectively, is already at an all-time low.

This of course sucks because your metabolism controls, well, everything. No seriously. EVERYTHING. Metabolic rate controls the rate at which every single cell in your body produces energy. In turn this controls how much testosterone you produce as a male, or how much progesterone – the primary fertility, sex drive, and youth hormone you produce if you are a woman. It controls the speed at which food travels through your digestive tract (the lower the metabolism, the more you have excess gas, bloating, constipation, or even irritation and resultant IBS-like symptoms).

Metabolism controls how many of those happy neurotransmitters you produce too. When metabolism is low you sort of live, perpetually, in that state that people get in when they haven’t eaten in several hours – somewhere between depressed, spaced-out, and angry at the world.

Wasn’t it worth it though? I mean, you managed to lose half your friends over your “health” pursuits, alienated your family members over the holidays with your Tofurkey and Kale salad or “slow-carb” cauliflower “mashed potatoes,” and perhaps scared your significant other away. Oh what fun!

Okay okay, I’ll stop being a Debbie Downer. When you’ve had enough and you are ready to stop dieting forever, get your health back on track, stop obsessing over your body fat percentage, be happy, and join the rest of society by eating somewhat normal again, there’s no better book in print for you to turn to.

Diet Recovery is it. Proven with hundreds of people across the globe to bring metabolism up to its ideal level – easy to track by simply watching your morning body temperature go from frigid Antarctic temps to near the ideal 98.6 degrees F/37 C in a very short period of time (usually less than 30 days).

Along with that are often the disappearance of countless health problems – from infertility to lack of menstrual period to mood disorders to years of constipation to erectile dysfunction to the inability to gain muscle to the inability to lose weight to the disappearance of food sensitivities, autoimmune disease of countless varieties, blood sugar dysregulation, and more. And it’s fun as hell rediscovering how enjoyable eating can be once again, live your life without some oppressive diet overshadowing the stuff in life that’s actually important, and to stop beating yourself up with guilt over being hungry (W

Diet Recovery: Restoring Hormonal Health, Metabolism, Mood, and Your Relationship with Food Features

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Most Underlined Buyer Review : A Life Saver....
After years of going to various doctors, NP's, dieting and reading/researching tons of books and blogs on health, nutrition, dieting and alternative health trying to help/heal my hypothyroid (which later turned hashimotos after a long stint on low carb), thankfully I came across Matt Stone. Reading this book helped me get my mental AND physical health back. I have a long road ahead of me for complete healing and I accept that. But I was already feeling exactly what Matt has written about here, so his words resonated with me deeply. I read this book a few months ago, then read his newest book "Eat For Heat" this last week, which prompted me to RE-read "Diet Recovery" and I got so much more out of it this 2nd time around. While I know he's looking to make some updates to this book, I still think it would be beneficial to anyone who has found themselves caught up in any of the Dogmatic Diet Religious Movements (Paleo, Atkins/Low Carb, Vegan, Raw, 80/10/10, Low Fat etc.) and be reminded...


Exactly what Various other Buyer say?
Great Read!
The writing was clear and concise. It gave me an opportunity to really look at my eating habit with the possibility of turning thing completely around to develop better meal choices. I'm recommending this one to my daughter in the hopes that she too will make better choices with her eating.


A return to normalcy
This book will really put you on the fast track back to a normal life, and a healthy attitude about diet and dieting in general. I recommend this for those kinfolk who think they've tried it all to no avail. This is really a one-of-a-kind book that looks at things that haven't really been explored by the health community. Also; make sure to brush up on your 80s films too. Mattstone is full of wootsauce. You are in for something real special.