Clean Cuisine: An 8-Week Anti-Inflammatory Diet that Will Change the Way You Age, Look & Feel
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Clean Cuisine: An 8-Week Anti-Inflammatory Diet that Will Change the Way You Age, Look & Feel Description
What you eat matters more than how much you eat.
There is a diet and exercise plan that covers all the bases—food we should eat and food that tastes good; what is best for our bodies and what is easily doable in the real world—all while offering hunger-free weight loss. Developed by Andrew Larson, M.D. and certified Heath Fitness Specialist Ivy Larson, Clean Cuisine is scientifically proven to reverse diabetes, improve cholesterol and blood pressure, and ease the symptoms of other inflammatory diseases such as multiple sclerosis, fibromyalgia, asthma, allergies, and arthritis.
Broken down into eight easy steps and spread over the course of eight weeks, Clean Cuisine will enable readers to transform their bodies one delicious meal at a time by adopting an anti-inflammatory diet and choosing unrefined foods in their most natural, whole state.
With guilt-free, delicious recipes and a workout program that has been proven to deliver substantial results with just three 30-minute sessions a week, Clean Cuisine is the long-term answer to eating for optimal health, disease prevention, weight loss, vitality, longevity, and good taste.
There is a diet and exercise plan that covers all the bases—food we should eat and food that tastes good; what is best for our bodies and what is easily doable in the real world—all while offering hunger-free weight loss. Developed by Andrew Larson, M.D. and certified Heath Fitness Specialist Ivy Larson, Clean Cuisine is scientifically proven to reverse diabetes, improve cholesterol and blood pressure, and ease the symptoms of other inflammatory diseases such as multiple sclerosis, fibromyalgia, asthma, allergies, and arthritis.
Broken down into eight easy steps and spread over the course of eight weeks, Clean Cuisine will enable readers to transform their bodies one delicious meal at a time by adopting an anti-inflammatory diet and choosing unrefined foods in their most natural, whole state.
With guilt-free, delicious recipes and a workout program that has been proven to deliver substantial results with just three 30-minute sessions a week, Clean Cuisine is the long-term answer to eating for optimal health, disease prevention, weight loss, vitality, longevity, and good taste.
Clean Cuisine: An 8-Week Anti-Inflammatory Diet that Will Change the Way You Age, Look & Feel Features
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Most Underlined Buyer Review : I LOVE this book!
I love the concepts outlined in this book and the methodology behind it. No counting calories, no counting carbs - by following the philosophies outlined within it I am deriving a "clean" nutrient rich "diet", stay fuller longer, have a ton of energy, glowing skin and improved stamina. All while enjoying my wine ;)
The Mushroom Merlot Sauce is outstandingly flavorful - thanks!
Other Buyer Claiming
Great Information on making a lifestyle change that is NOT dieting!
Clean Cuisine by Ivy and Andrew Larson is an 8 week anti-inflammatory nutrition program that will change the way you age, look & feel. This book is all about controlling your hunger through eating nutrient-dense foods. Eating a diet rich in unrefined, whole carb foods filled with vitamins, minerals, phytonutrients, antioxidants and fiber, will make you feel full, without filling you full of calories, and it's the author's contention that the bulk of our diets should come from these powerhouse foods.
Ever since hubby and I were diagnosed with high cholesterol 5 years ago, I've been on a mission to improve the way we eat. We have incorporated a meatless day each week, we've incorporated more fish, we have stopped using prepackaged convenience foods, and we have been moving away from a meat, starch and vegetable meal pattern to a more vegetable focused one. We have nearly eliminated all highly refined grain products, opting for the much healthier whole grain versions almost...
It's never too late for a NEW YOU!
This book is fantastic! It's easy to read. It has so much helpful information in it with step by step ways to incorporate the Clean Cuisine way of life into your life. The book is full of detailed facts and scientific information as to what changes we need to make and why. I personally love the recommendations of products it provides to the reader. It's often overwhelming knowing which product to purchase on store shelves. Ivy and Andy really did have the reader in mind when writing this book.
I have been eating clean for over 2 years now and I have already incorporated most of Clean Cuisine's way of life into mine. I am inspired by Ivy's story of MS and how with the proper food and fitness she has put her MS in remission. My life and health has greatly improved after switching over to the eating clean way of life. I'm now 25lbs lighter with a new zest for life. I will never go back to any other way of eating (and drinking). If you are looking to feel younger, look...
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