Health Food Junkies: Orthorexia Nervosa: Overcoming the Obsession with Healthful Eating
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Health Food Junkies: Orthorexia Nervosa: Overcoming the Obsession with Healthful Eating Details
The first book to identify the eating disorder orthorexia nervosa–an obsession with eating healthfully–and offer expert advice on how to treat it.
As Americans become better informed about health, more and more people have turned to diet as a way to lose weight and keep themselves in peak condition. Anorexia nervosa and bulimia nervosa–disorders in which the sufferer focuses on the quantity of food eaten–have been highly documented over the past decade. But as Dr. Steven Bratman asserts in this breakthrough book, for many people, eating “correctly” has become an equally harmful obsession, one that causes them to adopt progressively more rigid diets that not only eliminate crucial nutrients and food groups, but ultimately cost them their overall health, personal relationships, and emotional well-being.
Health Food Junkies is the first book to identify this new eating disorder, orthorexia nervosa, and to offer detailed, practical advice on how to cope with and overcome it. Orthorexia nervosa occurs when the victim becomes obsessed, not with the quantity of food eaten, but the quality of the food. What starts as a devotion to healthy eating can evolve into a pattern of incredibly strict diets; victims become so focused on eating a “pure” diet (usually raw vegetables and grains) that the planning and preparation of food come to play the dominant role in their lives.
Health Food Junkies provides an expert analysis of some of today’s most popular diets–from The Zone to macrobiotics, raw-foodism to food allergy elimination–and shows not only how they can lead to orthorexia, but how they are often built on faulty logic rather than sound medical advice. Offering expert insight gleaned from his work with orthorexia patients, Dr. Bratman outlines the symptoms of orthorexia, describes its progression, and shows readers how to diagnose the condition. Finally, Dr. Bratman offers practical suggestions for intervention and treatment, giving readers the tools they need to conquer this painful disorder, rediscover the joys of eating, and reclaim their lives.
Health Food Junkies: Orthorexia Nervosa: Overcoming the Obsession with Healthful Eating Features
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Most Underlined Buyer Review : Overcoming Obsessively Healthy Eating
People can become obsessed with almost anything, why not healthy eating? Dr. Steven Bratman makes an argument for a new type of psychological disorder based on his own problems and those of his patients in this regard. The book contains a quiz to help you identify if you or someone you know has this issue, along with helpful suggestions for taking it easier in your food habits without abandoning good health practices. The author also outlines the usual causes of the disorder, in order to help those who have it recognize how they might best change.
"Obsession with healthy diet is an illusion, an eating disorder." I didn't take that statement too seriously, until I got to Dr. Bratman's vivid description of the time he left a great conversation at a party to go savor an avocado he had been ripening and day dreaming about. Then I remembered that I have known people who spent 8-10 hours a day shopping for, preparing, and eating very special diets. Aha!
The disorder is a...
What Various other Buyer point out?
The cure is worse than the disease?
When author Steven Bratman, M.D., first used the term "orthorexia nervosa" in
a magazine article, he got some confused responses. " 'I would like to use
the orthorexia you describe to cure my knee pain,' one caller said. 'I've
already cut out all deadly-nightshade vegetables, grains, sugar, caffeine,
meat, and nuts. Do you think I should go on a water fast one week each
month?' "
But as most of us can guess from its similarity to anorexia, orthorexia is not
an idealistic dietery theory but rather describes a problem: unhealthy
obsession with healthy diet. "To be perfectly honest, I intended the term
somewhat tongue in cheek, as a kind of sassy way to surprise clients who were
proud of their obsession and make them think twice about it," the author
explains.
Dr. Bratman is a conventionally trained M.D. and an alternative medicine
practitioner who himself spent many...
Useful reading for all self-proclaimed "food gurus"!
I recently had a huge fight with a macrobiotic friend over the "deadly" importance of such alien foods as nightshades (potatoes, tomatoes, eggplant and a few others), dairy products and fresh fruit.
Now, I've been a macrobiotic myself for years and I was not arguing for MacDonalds, just saying that to complement a mostly-vegetarian diet with small amounts of good quality "forbidden" foods is not a "sin".
I was so shocked by the out-of-proportion reaction of this apparently very open friend that I begun questioning my beliefs. And my conclusion was the same as Dr. Bratman: friends, it's all very well to eat healthy food but let's get real, food is food and if we were not so spoiled for choice we would eat whatever was available as our ancestors always did. I'm deeply appreciative of the positive way macrobiotic guidelines have helped me improve my diet but macrobiotic people (me included untill this friend's overzeal shocked me out of it) do tend to become fanatic and...
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