Shut Up, Skinny Bitches!: The common-sense guide to following your hunger and your heart
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Shut Up, Skinny Bitches!: The common-sense guide to following your hunger and your heart Explanation
Stop dieting and start loving yourself! If you can’t stomach one more day of being told you’re too fat, then you’re ready to try some delicious new brain candy. Skinny is not the cure! Thin is NOT in. There’s nothing wrong with you! There never was. Authors Maria Rago, PhD and Greg Archer want you to do one thing: Shut up, and eat! And have fun doing it. Let compassionate guides Maria and Greg show you how listening to your hunger and fullness cues, eating foods you love, and honoring yourself are the best nutrition for your body, mind, and soul.
Shut Up, Skinny Bitches!: The common-sense guide to following your hunger and your heart Features
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Most Underlined Buyer Review : Practical & Smart
What I loved about "Shut Up" is that it does not offer a panacea. It tells us to think reasonably about our bodies and the way we nourish our body, through food and movement and acceptance. Rather than an ultra-prescriptive tome (eat this! look like this!), this book asks - implores - us to treat ourselves nicely, which does mean vegetables, and does mean exercise. It also means listening, being compassionate, and caring. Without being self-helpy or patronizing, Dr. Rago and Mr. Archer provide a way of thinking about food and weight that incorporates the brain and the heart, rather than ignoring both.
Look at Various other Purchaser Review
Awesome!!
As someone who has gained and lost hundreds of pounds total over the years, I LOVED this book. I'm finally at a point in my life where I can no longer weigh myself daily, count calories or points or carbs, or obsess over being thin anymore. This book really spoke to me, about learning to love my body as it currently is, trusting my own hunger, doing exercise I enjoy, and letting go of the notion that the only way to be happy is to be thin. I will read this again and again!
Innovative Book with an Interesting Twist on a Growing Problem!
Living in a society obsessed with food, body, and weight is not easy, but Maria and Greg have found a way to put a very innovative spin on a growing problem. As someone who has fought with and recovered from an eating disorder, I appreciate the manner in which the address the ideas of loving one's body, eating food, and coming to peace with living in your body. There is an overlaying sense of humor present throughout to book, which I think is extremely important. No one should take themselves too seriously! I definitely recommend this book to anyone because like it or not, we all struggle in some manner with loving ourselves and caring for ourselves in a healthy manner.
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