Diet Recovery: Restoring Hormonal Health, Metabolism, Mood, and Your Relationship with Food
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Well, after doing a great deal of research and checking out the reviews right here and in other places, I chose to buy Diet Recovery: Restoring Hormonal Health, Metabolism, Mood, and Your Relationship with Food. Though I 'd have preferred a better guarantee, I chose the attributes were appealing enough to try it. It is a lot of money to get rid of if it falls short just after the guarantee. I am absolutely in love with this product. It is high quality item, wise attributes. I just got it today, and I will upgrade my testimonial later on if required.
Diet Recovery: Restoring Hormonal Health, Metabolism, Mood, and Your Relationship with Food Explanation
Diet Recovery: Restoring Hormonal Health, Metabolism, Mood, and Your Relationship with Food
Based on my original concept of Rehabilitative Rest and Aggressive Re-Feeding (RRARF!), this is my revised, expanded, and updated version of what can best be described as Metabolism, Food, and Exercise Rehab.
Have you noticed since starting all this “healthy” eating, dieting, perfect Paleo diets, wholesome Vegan escapades, and all that glorious exercise that you did in the name of better health and a better appearance…
THAT YOU LOOK AND FEEL WORSE, your hands and feet are cold, you are constipated, your former cheerful mood is gone, you suffer from food phobia galore to the point where you are unsure of what’s left to eat, have a couple of mysterious new health problems, your hair is thinning, your fingernails are cracked or aren’t growing like they should, you bloat after eating, you’ve got a nice list of food allergies building, your once raging sex drive is long gone, the only time you don’t need a nap is while you are taking a nap, your overall energy is totally in the gutter, your menstrual cycle is all wacky or absent altogether, and your sleep sucks and you keep having to wake up and pee in the middle of the night?
Yeah, I know. Eating pretty much any overly restricted diet will do these things to you. Throw some “healthy” exercise in there with it and you’ve got a recipe for shutting down your entire system. It’s all caused by a drop in metabolic rate, which, in today’s day and age, is more significant than ever because metabolic rate, collectively, is already at an all-time low.
This of course sucks because your metabolism controls, well, everything. No seriously. EVERYTHING. Metabolic rate controls the rate at which every single cell in your body produces energy. In turn this controls how much testosterone you produce as a male, or how much progesterone – the primary fertility, sex drive, and youth hormone you produce if you are a woman. It controls the speed at which food travels through your digestive tract (the lower the metabolism, the more you have excess gas, bloating, constipation, or even irritation and resultant IBS-like symptoms).
Metabolism controls how many of those happy neurotransmitters you produce too. When metabolism is low you sort of live, perpetually, in that state that people get in when they haven’t eaten in several hours – somewhere between depressed, spaced-out, and angry at the world.
Wasn’t it worth it though? I mean, you managed to lose half your friends over your “health” pursuits, alienated your family members over the holidays with your Tofurkey and Kale salad or “slow-carb” cauliflower “mashed potatoes,” and perhaps scared your significant other away. Oh what fun!
Okay okay, I’ll stop being a Debbie Downer. When you’ve had enough and you are ready to stop dieting forever, get your health back on track, stop obsessing over your body fat percentage, be happy, and join the rest of society by eating somewhat normal again, there’s no better book in print for you to turn to.
Diet Recovery is it. Proven with hundreds of people across the globe to bring metabolism up to its ideal level – easy to track by simply watching your morning body temperature go from frigid Antarctic temps to near the ideal 98.6 degrees F/37 C in a very short period of time (usually less than 30 days).
Along with that are often the disappearance of countless health problems – from infertility to lack of menstrual period to mood disorders to years of constipation to erectile dysfunction to the inability to gain muscle to the inability to lose weight to the disappearance of food sensitivities, autoimmune disease of countless varieties, blood sugar dysregulation, and more. And it’s fun as hell rediscovering how enjoyable eating can be once again, live your life without some oppressive diet overshadowing the stuff in life that’s actually important, and to stop beating yourself up with guilt over being hungry (W
Diet Recovery: Restoring Hormonal Health, Metabolism, Mood, and Your Relationship with Food Features
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Most Underlined Buyer Review : A Life Saver....
After years of going to various doctors, NP's, dieting and reading/researching tons of books and blogs on health, nutrition, dieting and alternative health trying to help/heal my hypothyroid (which later turned hashimotos after a long stint on low carb), thankfully I came across Matt Stone. Reading this book helped me get my mental AND physical health back. I have a long road ahead of me for complete healing and I accept that. But I was already feeling exactly what Matt has written about here, so his words resonated with me deeply. I read this book a few months ago, then read his newest book "Eat For Heat" this last week, which prompted me to RE-read "Diet Recovery" and I got so much more out of it this 2nd time around. While I know he's looking to make some updates to this book, I still think it would be beneficial to anyone who has found themselves caught up in any of the Dogmatic Diet Religious Movements (Paleo, Atkins/Low Carb, Vegan, Raw, 80/10/10, Low Fat etc.) and be reminded...
Exactly what Various other Buyer say?
Great Read!
The writing was clear and concise. It gave me an opportunity to really look at my eating habit with the possibility of turning thing completely around to develop better meal choices. I'm recommending this one to my daughter in the hopes that she too will make better choices with her eating.
A return to normalcy
This book will really put you on the fast track back to a normal life, and a healthy attitude about diet and dieting in general. I recommend this for those kinfolk who think they've tried it all to no avail. This is really a one-of-a-kind book that looks at things that haven't really been explored by the health community. Also; make sure to brush up on your 80s films too. Mattstone is full of wootsauce. You are in for something real special.
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