A Race for Life: A Diet and Exercise Program for Superfitness and Reversing the Aging Process
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A Race for Life: A Diet and Exercise Program for Superfitness and Reversing the Aging Process Explanation
In her mid-forties, Ruth Heidrich was diagnosed with breast cancer. After undergoing a double mastectomy, she challenged herself to the punishing Ironman Triathlon, a test of endurance involving a 2.4-mile swim, 112-mile bike ride, and a 26.2-mile marathon run. Twenty years later, Heidrich is still running, cancer-free, and positive about life. This is her story. She describes her fight with cancer, the healing powers of proper nutrition, and the rewards of running the toughest races in the world.
A Race for Life: A Diet and Exercise Program for Superfitness and Reversing the Aging Process Features
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Most Underlined Buyer Review : Inspiration for athletes
I bought this book because Ruth Heidrich is mentioned in the book "Born to Run" by Christopher McDougall. The first three chapters are a little difficult to read through, but hang in there because Ruth Heidrich's story is awe inspiring and gives you hope that getting cancer doesn't mean giving up. Great book for runners and cancer survivors, but a good read for any athlete. She convinced me that you can be vegan and a superior athlete.
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If you need motivation to change your lifestyle and regain your Health
She is the best example that changing your lifestyle including a Plant Based Diet, you can revert almost any disease (including CANCER).
She proves to be the best nutrition to perform even as a top athlete.
Great Book if You're Training for a Triathlon
Ruth Heidrich is an incredibly brave, positive, fit human being. She is a breast cancer survivor with an amazing determination to give her disease the best all-out battle she can muster, for every remaining day of her, hopefully very very long, life.
I bought this book to learn about the ways she's taken on her battle with cancer, and to seek to understand some of the psychological and practical challenges she's lived through.
Unfortunately there isn't any huge amount of material in the book on this topic -- there is some at the beginning and some at the end, and a bit sprinkled in-between.
What most of the book is, is a training guide for competitive running, swimming and biking, marathons, super-marathons, triathlons and Iron Man competitions. We even get into the minutiae of repairing bicycles in the middle of races, proper breathing form for swimming and what to do if you are so exhausted 20 miles into a marathon that you feel you simply can't go...
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