Cholesterol Cures From almonds and antioxidants to garlic, golf, wine and yogurt--325 quick and easy ways to lower cholesterol and live longer
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Cholesterol Cures From almonds and antioxidants to garlic, golf, wine and yogurt--325 quick and easy ways to lower cholesterol and live longer Details
From antioxidants to yogurt, an A-to-Z encyclopedia presents more than three hundred quick and simple ways to lower cholesterol, providing tips on non-drug remedies for high cholesterol, menu plans, and low-fat dietary regimens. Original.
Cholesterol Cures From almonds and antioxidants to garlic, golf, wine and yogurt--325 quick and easy ways to lower cholesterol and live longer Features
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Most Underlined Buyer Review : Good advice but rather unappealing menus
Although this book offers sound and practical advice from physicians, nutritionists, and researchers, I was disappointed with its 30-day menu plan because the recommended meals, their nutritional value notwithstanding, are for the most part rather unappealing when compared to equally healthful but better-tasting choices available elsewhere. When I plan my own weekly menus, health is of course a major consideration, but my first priority is always taste. Since I am unwilling to renounce the joys of eating well, I want dishes that satisfy my love of flavorful, exciting food. Therefore, while I find this book very useful for its nutritional guidelines, when it comes to menu choices I turn to cookbooks that contain recipes for dishes that are not only healthful but also taste great. Fortunately there are a number of such books available, two prime examples being "Recipes and Remembrances from an Eastern Mediterranean Kitchen" and "The Book of Yogurt," both...
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