Lose Weight with LCHF: (Rated PG Edition)
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Lose Weight with LCHF: (Rated PG Edition) Description
What is LCHF?
LCHF stands for Low-Carbohydrate-High-Fat. Eating LCHF means you eat saturated fats instead of eating carbohydrates. LCHF is not a traditional diet. With LCHF, you may eat as much as you like, anytime you like.
What's in this book?
This amusing and informative book contains LCHF solutions towards lower weight, better health, higher energy and clearer thinking. This book also contains the science behind LCHF, the origin of LCHF, the health benefits gained by LCHF and the health problems avoided with LCHF. There are two editions of this book, a "Rated G Edition" and a "Rated PG Edition." Both editions contain identical LCHF explanations. However, the "Rated PG Edition" does contain some adult-language.
Who will benefit from LCHF?
If you're overweight, LCHF will help you lose weight. If you have high blood sugar, LCHF will help you lower it. If your cholesterol is bad, LCHF will help you raise your good-cholesterol and lower your bad-cholesterol. If you're tired, LCHF will help you raise your energy. If you smoke, LCHF will help you lower your risk of heart disease. LCHF benefits everyone.
Is LCHF difficult?
Now the best part. LCHF is easy. You don't have to starve and you don't have to exercise. With LCHF, you'll lose weight and improve your health just by eating the right foods and not eating the wrong foods. This book will change your life.
Lose Weight with LCHF: (Rated PG Edition) Features
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Most Underlined Buyer Review : Incredible amount of research in concise book! ExcellenT
I started this diet 1.5 years ago and everything in this book has happened to me. I'm not an avid reader, in fact, since college textbooks this is the first book I've read in 30 years. Found it very easy to read and has incredible amount of research all in this concise book! I've lost 50 pounds, significantly lowered my blood pressure, improved cholesterol allowing doctor to take me off medicine. I wish I would have had this available to me when I started this diet. Hard to call a diet because I'm never hungry and feel way better all the time. Excellent book!
My name is Lisa Ann Smith...I have lost 50 lbs on a life altering way to eat forever, LCHF (low carb high fat). The reason why I believe this life altering way to eat is because it is not a diet, it's the way you change your eating habits forever. I am 52 years old and I have done so many "diets" in my life, Jenny Craig, Nutrisystem, Weight Watchers and even the old fashion cabbage patch diet....you name it, I...
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Lose Weight with LCHF
This book is full of great info and is very easy to read. I received many helpful tips from reading the LCHF book that I was not aware of. A friend turned me on to this new Dietary life style of Low Carbs and High Fat about 5 months ago. I love it, I can eat all the foods I like, I don't have to starve like I have in the past to lose weight, I have now lost 38 pound and my blood pressure has gone back to normal, no more high blood pressure pills.
LCHF
My friend recommended this book to me. It is a smart, concise and entertaining book about a diet that has worked for me. I was a skeptic, however, following Eric's protocol I not only lost weight, I lost FAT. The content of the book is not earth shartering, but it is the WAY it is presented with research that makes it understandable. My wife, who is Swedish, has read it and said this is more the way Swede's ate when she was a kid. All in all it has made me more fit and less fat. Moreover, Eric's succint prose gets you to the point and makes it a humorous journey to looking good without suffering. Finally, I have read many books and diet's and they all ignore CARBS! This smart book will change your life if you let it!
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