If It's Not Food, Don't Eat It! The No-nonsense Guide to an Eating-for-Health Lifestyle Best Price

If It's Not Food, Don't Eat It! The No-nonsense Guide to an Eating-for-Health Lifestyle

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If It's Not Food, Don't Eat It! The No-nonsense Guide to an Eating-for-Health Lifestyle Explanation

Today more than ever, people are searching for solutions to excess body weight and other health problems. If It’s Not Food, Don’t Eat It! answers the call. This timely book unveils the pitfalls of our fake-food culture and provides the inspiration and practical know-how the entire family can use to build a healthier eating lifestyle – and actually enjoy doing it! From toxic, chemical additives to the unscrupulous antics of the food industry in concert with the media, Kelly Hayford takes an honest, often scary look at what we’re eating, why we’re eating it and the devastation it is causing. Kelly doesn’t leave people hanging, however. This recovered junk-food junkie turned nutrition and health coach also offers practical, easy-to-implement solutions. Readers learn simple, do-able ways to conquer food cravings, ease digestion, increase energy, shed weight, alleviate symptoms and prevent disease. Most importantly, they learn how to cut through nutritional confusion, overcome social and psychological obstacles, and make lasting changes to their diet and lifestyle with ease. Other topics include food allergies, emotional eating, whole food supplements; tips for helping children eat better, timesaving food preparation, menu planning, recipes and more. This is a comprehensive reference guide that people can refer to again and again as they make the transition to a natural foods way of life.

If It's Not Food, Don't Eat It! The No-nonsense Guide to an Eating-for-Health Lifestyle Features

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If It's Not Food, Don't Eat It! The No-nonsense Guide to an Eating-for-Health Lifestyle even better than expected - highly recommend!!!

Most Underlined Buyer Review : Good, practical, eye-opening advice
Kelly Hayford has written a very practical book with an approach that is much different than other nutrition books that I've read. The idea of eating only real food is so simple and so common-sense that I'm surprised I haven't seen this advice much more from other nutrition experts. I've spent so much time reading labels for sugars, saturated fats, fiber, etc., but have never really given much thought to the long lists of chemicals on most labels. I just figured that they must be okay if they are allowed in food. Since Kelly's book opened my eyes, I have made major changes to the quality of food that I bring into my house, and I feel a lot better about what my children and I are eating. I do find, however, that if I take this type of advice too seriously, I get way too obsessed about food. I just try to follow nutrition advice like this as well as I can. (I will never get to the Level 4 described in the book, but Level 1 or 2 is better than I was a couple of months ago!) I...


Exactly what Various other Buyer claim?
If you care about your health read this book!
This book is a must read for anyone that cares about what they put into their mouth. "we are what we eat.." or what we don't. Unfortunately in the United States fresh fruits and vegetables have become almost foreign to us. We are not concerned that most of what we buy in the grocery store is loaded with ingredients that are not even pronouncable, much less are they actually food! With the rise of juvenille diabetes, heart disease, and an increase in cancer, not a decrease with all the treatments, this book brings us right back to basics. Start with your diet. Start with the food given to us by nature.Read the boxes. If an ingredient has more than two syllabels it probably isn't food.

Kelly Hayford has a great writing style, and an excellent sense of humour so you won't find this book a dry or boring detailed account of what we should eat. You may actually laugh reading this book. Another excellent bonus is each page contains an excerpt from different books, and medical...


Down to earth advice
Clean up your diet and you will feel better. Sounds simple but without the guidance of where to begin and what to watch out for one gets trapped in the confusing cycle of supplements, shake mixes and health care providers. Kelly Hayford provides a way out of the trap in "If It's Not Food, Don't Eat It! She not only educates her readers as to the pitfalls of processed foods, media influence and role of food allegeries but also outlines several strageties for eliminating health problems with better nutrition.