The Complete Guide to Growing and Using Wheatgrass: Everything You Need to Know Explained Simply, Including Easy-to-make Recipes (Back-To-Basics Gardening) (Back to Basics Growing)
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The Complete Guide to Growing and Using Wheatgrass: Everything You Need to Know Explained Simply, Including Easy-to-make Recipes (Back-To-Basics Gardening) (Back to Basics Growing) Explanation
Wheatgrass, that simple green plant you see growing above the counter in your favorite smoothie shops, is one of the most versatile, intrinsically useful vegetable matters available to you. It can be blended into almost anything, grows in any temperate or warm climate, and is chock full of so many vitamins and fiber that it can take the place of up to two or three servings of vegetables every day if used properly. More and more people are taking advantage of this highly useful plant and growing it themselves, but for many, the lack of instruction and direction can lead to frustration and confusion over how the plant is supposed to be grown and what it needs to thrive. This book guides you through the process of not only growing, but successfully cultivating wheatgrass for your own personal use in nearly any endeavor, from selling at local farmers markets to mixing in with your home made smoothies. You will learn what wheatgrass does for you and your body; providing the necessary energy you need to lose weight and helping to fight illness by boosting your immune system. You will learn how to grow your own wheatgrass and how chlorophyll functions within wheatgrass, reducing environmental hazards, cleaning your blood with unique enzymes, improving liver function, and deodorizing the body. The nutritional benefits of wheatgrass are outlined in detail for anyone who wants to benefit from them, including the vitamin contents, and comparisons to other super foods. The minerals, amino acids, cancer fighting aspects, and weight loss potential of wheat grass are outlined in detail for you alongside instructions on how to grow and juice your own wheatgrass regardless of where you live. Top wheatgrass growers and experts have been interviewed and have provided their take on how you can start using it to cleanse your body and increase your nutritional intake every day. For anyone who has ever considered wheat grass s super food potential for their greenhouse or garden, this guide is everything you need.
The Complete Guide to Growing and Using Wheatgrass: Everything You Need to Know Explained Simply, Including Easy-to-make Recipes (Back-To-Basics Gardening) (Back to Basics Growing) Features
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Most Underlined Buyer Review : Terrific Guide !
I liked the book very much, as it delivers exactly what it promises. It clearly describes the complete wheatgrass story from historical, chemical, healing, business and practical usage viewpoints. The language is understandable, and it makes for an interesting and easy reading experience.
I like how upfront the author is about wheatgrass's biggest negative: the taste. And there are many suggestions for mixers and additives to combat that issue. The inclusion of the recipes is also helpful and practical. It has earned a space on my cookbook bookshelf.
The case studies at the end of chapters supplied a nice change of pace for the reader, and provided informative and touching real life evidence of the power of wheatgrass.
All in all it is a solid book with lots of info, a good read and a terrific guide. It is a modern day extension of wheatgrass pioneer Ann Wigmore's work.
Suggestion: This looks like it would make a great basis for a Dr. Oz show or Martha...
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Educational and Entertaining
Truly enjoyed reading the book. The writing style was crisp and entertaining. It is a very easy read. I appreciate learning the rich and varied history of wheatgrass. It gave me a better understanding of its mythos and classification as a 'superfood.'
I've been interested in the benefits of internal cleansing for a while. The book clearly identified the various the types of cleanses, their benefits, and how wheatgrass could be leverage to successful perform cleansing procedures. Just as important, it gave a fair assessment of the drawbacks and concerns in using wheatgrass.
I also enjoyed getting a brief primer on some of the other 'superfoods' ( ex: Acari berries, spinach, Chlorella). The author did an excellent job comparing and consrasting wheatgrass with the others in the 'superfood' family. After reading this book and clearly understanding beneficial properties, I have added wheatgrass to my dietary regiment. I highly recommend reading.
A must read...
Anyone who is looking to make a substantial change in their diet and lifestyle will benefit from reading this book. Not only does it offer valuable information regarding the how-to of growing wheatgrass and exploring the business of selling wheatgrass, it gives a very thorough explanation of why wheatgrass is so beneficial. It explores the nutritional composition of wheatgrass in language that is easy for the layperson to understand. It explores a variety of conditions that may benefit from wheatgrass therapy and provides an assortment of recipes for juices and home remedies including creams and shampoos. This book offers several options for growing and discusses the pros and cons of each. What I appreciated about this book was it acknowledged the other side of many arguments regarding wheatgrass in a fair way, thus empowering the reader to make an informed decision regarding this subject. I also enjoyed getting a solid foundation on the various nutrients in wheatgrass and why they...
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