Detoxification and Healing: The Key to Optimal Health
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Detoxification and Healing: The Key to Optimal Health Description
Detoxification promotes wellness by ridding the body of poisons that can lead to a host of health problems ranging from fatigue and depression to cancer and diabetes. This revised edition of the popular nutrition-based health guide presents new advice and up-to-date information on detoxification and healing.
In clear language, the author explains body chemistry, how detoxification works, and why it is so important. He discusses new medications, vitamin and mineral supplements, delayed food allergies, the dangers of mercury and aluminum poisoning, and much more.
Detoxification and Healing: The Key to Optimal Health Features
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Most Underlined Buyer Review : Not what I expected
I thought this book was going to be more about detoxification through nutrition. Instead, it's about supplements you can take to alleviate nutritional deficencies. Baker does do a super job of showing the food/body/ health connection. He also clearly illustrates how all the body's systems and functions are connected and dependent on one another. This book is much more open minded and thoughtful in the art of healing than modern medicine, which refuses to admit that diet affects your health. It's a pretty good book but I wish he spent more time on actual foods than supplements.
Look at Various other Purchaser Review
The first book on this topic that I've gotten excited about!
I wish every mainstream doctor would read this book. I've read a half dozen books on detoxification, and this is the best! His presentation is clear, concise, and backed by science. The case history examples he is able to present to testify to his claims, come from his 30 plus years in medical practice. I'd much rather read the instruction from a person so well versed in biochemestry than some of the other books that offer only the testimonials of lay-persons as proof that their ideas are sound.
Slim, Easy to Read, To the Point
Dr. Sidney Baker has written a remarkable book. This thin volume packs in so much useful information, it's hard to believe it is only 200 pages. Perhaps this has something to do with his integrative approach to chronic health problems. According to most mainstream doctors, each specific health condition has its own specific cause, and its own specific treatment, which would make for a tome of a book covering so many individual symptoms, causes, and treatments. However, as Baker shows, this approach is flawed, and those with chronic health problems like adrenal fatigue, fibromyalgia, rheumatoid arthritis, severe allergies, or IBS know it. The systems of our body work together, and a successful treatment means treating the body as a system. This means different symptoms can have the same cause, and a single problem can cause very different symptoms. Baker repeats two important ideas throughout the book: the body's systems work together, and each individual is unique in their...
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