Nutrition For Dummies
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Nutrition For Dummies Explanation
Get the facts on good nutrition, slim down, and feel great
You've been hearing it since you were a little kid: "You are what you eat." But unlike most adages you've long since debunked, this wise saying is true! Good nutrition is the key to achieving and maintaining a healthy weight and lifelong good health?no matter how you slice it.
Nutrition For Dummies is a one-size-fits-all guide to nutrition for anyone who may have fallen asleep in health class, wants to brush up on what they already know, or is looking to keep up-to-speed on the latest guidelines and research. It shows you how to manage your diet so you get the most bang (nutrients) for your buck (calories) and gives you the skinny on how to put together a healthy shopping list, how to prepare foods that are good for the body and soul, and ten easy ways to cut calories.
- More than 20% new and updated information for this edition, including the truth about feeding your brain, vitamin D supplements, and energy drinks
- Coverage of the new 2010 Dietary Guidelines For Americans report
- Other titles by Rinzler: Controlling Cholesterol For Dummies
An apple a day may not necessarily keep the doctor away, but with the simple guidance of Nutrition For Dummies, you can be on your way to living a happier, healthier ever after.
Nutrition For Dummies Features
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Most Underlined Buyer Review : Nutrition for Dummies 5th Edition
I made a decision to focus on my nutrition for the next year. Nutrition for Dummies was an easy choice because I was totally ignorant about what I ate.
This book put me on the right path with simple explanations and a plan for a proper diet. I feel better, have more energy, I'm more mentally alert, and take my diet seriously because the author made it so easy to follow.
It takes what it takes for us to get ready to take action and this book made it simple to take the first few steps. Thank you Carol Ann Rinzler, you helped me change the direction of my life.
Look at Various other Buyer Review
Great Nutrition Advice
This book is really helpful. Even if you think you know everything there is to know about nutrition you will find those moments when something hits you. That great click of something that you hadn't encountered before. And not only that it is told in an entertaining fashion. Definitely worth delving into.
Decent Book
Dummies books are all the same - no matter what the topic and I love being able to pick it up and flip to any section to learn something. This book hits the mark as a Dummies book and is packed full of information on nutrition. It has really helped me understand what I am eating and what it does to my body! I would recommend this book to my friends!
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