Special Discount Mastering the Zone: The Next Step in Achieving SuperHealth and Permanent Fat Loss

Mastering the Zone: The Next Step in Achieving SuperHealth and Permanent Fat Loss

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Mastering the Zone: The Next Step in Achieving SuperHealth and Permanent Fat Loss Description

Everyone from Madonna to Howard Stern to the cast of Baywatch is in "the Zone" -- and now "Zone"-favorable cuisine is tastier than ever! Dr. Barry Sears, author of the No.1 New York Times bestseller and health phenomenon, The Zone (more than 600,000 hardcover copies sold!), is back with an exciting new book teeming with tantalizing recipes and insightful information that will deepen readers' understanding of this revolutionary health and fitness program that has become the regimen of the '90s.

Flying in the face of conventional dietary thinking, and after years of comprehensive scientific research, Dr. Sears discovered that "eating fat doesn't make you fat." His phenomenally successful first book, The Zone, introduced the world to to groundbreaking health plan that for hundreds of thousands of readers has become the magic key to maintaining a consistent level of physical and mental well-being -- a healthful state known as "The Zone." Now Dr. Sears takes his breakthrough scientific discoveries and stunning success a step further with Mastering the Zone, which not only presents delicious, completely original Zone-favorable recipes that are easy to prepare and taste as good as they are good for you, but also offers a practical guide to fine-tuning your place in the Zone.

From entrees to appetizers to desserts, there is something here for every taste and every occasion. Appearing throughout is Dr. Sears' enlightening new information for readers interested in educating themselves further about the Zone -- the health regimen that succeeds where millions of others have not.

Barry Sears's 1995-96 bestseller, The Zone, changed the way many people look at nutrition and weight loss. Although his plan advocates eating fewer calories and exercising more, it also stresses getting more of those calories from fat and protein and fewer from carbohydrates. Here, he expands on that theory (which is still not accepted in most scientific circles) and offers recipes to help readers put his principles into practice.

Mastering the Zone: The Next Step in Achieving SuperHealth and Permanent Fat Loss Features

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Most Underlined Buyer Review : A healthy way of eating for life -- not a "diet."
It isn't always easy to prepare menus and cook food ahead of time, but if you can do it, then you're on your way to healthier eating. Dr. Sears explains his "diet" better to non-medical people in this book. This isn't a high-protein diet or a no-carbs diet as some of the other controversial diets are and some critics claim this to be. It really is a healthy way to eat. I work for a doctor whose specialty is type 2 diabetes mellitus, and limiting those refined carbohydrates is proven to help those with all forms of insulin sensitivity. Limiting refined sugars and increasing intake of fruits and vegetables, adding the heart-healthy HDL cholesterol via monounsaturated fat, and eating sensible amounts of low-fat protein will help anyone maintain or lose weight, control blood sugar, and stay healthy with more energy. I lost 20 lbs., with 4 inches reduced from my stomach, and I didn't even have to exercise. Imagine if I had added some walking or other activities...


Other Buyer Claiming
I don't understand why people find this hard to follow?
I bought Mastering the Zone and never read Entering the Zone. I found it completely easy to read and user friendly. I read it one Friday night and applied it the next day. It's super simple. It explains blocks and in the back of the book, shows the quantity you can have of certain foods per block. It's even talks about adjusting the diet to meet your personal requirements.

Here's my sample menu. This is for 13 blocks of protein:

Breakfast:
Smoothie
1 c. yogurt
1 c. milk
1 c. strawberries
1 c. raspberries
2 envelopes of splenda
1 oz low fat cheese
12 almonds or 24 peanuts

Lunch:
4 oz Chicken
4 c. salad
1 T. ranch
3 c. mushrooms
1/2 c. grapes
1/2 c. pineapple

Snack
1oz cheese
1/2 apple
3 olives

Dinner
5oz fish
2 c. green beans
2 c. salad
1 T. ranch
1/2 apple
1 c. strawberries

Snack:
1oz beef
1/2 c. grapes
3 almonds

Not too shabby, huh...


You CAN make it simple and this book will help
This is certainly a program that can be made difficult. Some of the other zone books have recipes that would require you to be a math whiz or an expert chef, and have tedious measuring. This book helps and mostly makes it simple.

For me it is life changing. I have ALWAYS had late evening sugary, breaded, fatty junk food cravings like ice cream and chips an all kinds of overpriced sugar-laced worthless garbage foods. (and always in super large abnormal quantities) And for years I usually gave up and just ate anything I wanted. (I'd be willing to wager that most of you reading this knows exactly what I mean to just "give up" when it comes to food) And gained lots of weight. Then I found this book. To me it is like what methadone is to a heroin addict. (for those that don't know, methadone is a drug to take the edge off of the withdraws from heroin without the euphoric high) And for those fellow sugar/carb addicts, you probably know what I mean. If you follow this...