Jonny Bowden's Shape Up Workbook: Eight Weeks to Diet and Fitness Success with Recipes, Tips, and More
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Jonny Bowden's Shape Up Workbook: Eight Weeks to Diet and Fitness Success with Recipes, Tips, and More Explanation
Health and fitness experts agree that keeping track of our food intake and exercise habits are important to staying focused on diet and health goals. In Jonny Bowden's Shape Up! readers discovered that noting the effects foods have on our moods, and setting goals based on what "shaping up" means to each of us, are essential to achieving genuine body and health transformation. Now comes Jonny Bowden's Shape Up Workbook, a source of motivation and expert diet advice as well as a place to make and keep these important notes for the eight weeks of the Bowden program. Complete with food preparation tips, recipes, recommended exercises and the Shape Up! food lists, this workbook will be the most important day-to-day tool readers can have in their efforts to improve their health, weight, and state of mind.
Jonny Bowden's Shape Up Workbook: Eight Weeks to Diet and Fitness Success with Recipes, Tips, and More Features
If you are searching for a Jonny Bowden's Shape Up Workbook: Eight Weeks to Diet and Fitness Success with Recipes, Tips, and More, so i high recommended this product to you. I bought this item at a price that offers in United States of America.
Most Underlined Buyer Review : Easy to use and has great tips
I purchased his book Shape Up and got the workbook to go with it. At first I thought I'd wasted money on this workbook because it follows the book. I figured I could have just recorded the tasks in a notebook and didn't really need this workbook to go along with it. Well you could do that but this workbook does make it much easier to keep track of everything. I didn't always have the Shape Up book handy to refer to and this workbook has everything in it so you can take it with you without having to take the Shape Up book. I would recommend reading the entire Shape Up book and then using this workbook with it.
Here are the sections in this workbook:
-Getting Started - listing the things you like about your body, the things you don't, things you want to work on, etc.
-Exercises. Shows the various types of exercises you can do and how to do them.
-To Do List
-Self-Evaluation
-Food and Menu Ideas (this section was great because he breaks foods down into...
Pay attention to The Reviews from Other Purchasers
Not a diet, but a journey in learning about yourself!
Jonny Bowden's work book is simple, yet intellegent! On the first day I learned a lot about my binge triggers and cravings! He's a master at teaching you how to help yourself!
A must have!
If you have read Jonny's book "SHAPE UP" this is the perfect workbook to incorporate your new way of life! If you hadn't read the book, then what are you waiting for? Buying both the book and the workbook will be one of the best investments you have ever made and your body and mind will love you for it! Jonny is motivation, his tips, advice, program is second to none. Welcome a whole new you in just 8 weeks, love it for a lifetime.
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