Prakriti: Your Ayurvedic Constitution
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Prakriti: Your Ayurvedic Constitution Explanation
Dr. Svoboda's original work on the constitutional types in Ayurveda has been considered a classic for many years. His new revision and expansion of the subject comes after much further research and practical experience. Dr. Vasant Lad points out: "The healing science of Ayurveda is based totally upon the knowledge of "prakriti", the individual constitution. If every individual knows his own constitution, then one can understand, for instance, what is a good diet and style of life for oneself. One man's food is another man's poison. Therefore, to make one's life healthy, happy and balanced, the knowledge of constitution is absolutely necessary." (Dr. Vasant Lad is the author of Ayurveda: The Science of Self-Healing, and co-author of The Yoga of Herbs.)
Prakriti: Your Ayurvedic Constitution Features
- ISBN13: 9780965620833
- Condition: New
- Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!
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Most Underlined Buyer Review : An amazingly good guide to ayurveda
I was given this book by a friend and absolutely found it amazing. If you're new to it or ayurveda seems to mystical to you, this book explains it. The author is a westerner and is able to communicate his knowledge of ayurveda extremely well. Ive read a lot of books on ayurveda this beats every one of them by far (and is way better than the books Ive read by Deepak Chopra), simply because it digs beneath the superficial understanding of ayurveda to why it makes sense scientifically.
For example, all of the other books I previously read on ayurveda described an individuals health as a natural balance of three elements (wind, fire, and earth). This book made the useful distinction of describing an individuals health as the balance of 3 natural FORCES in your body (vata: catabolism, pitta: metabolism, kapha: anabolism)
I have ulcerative colitis and over a couple of years of my own personal research and experimentation I've come to certain natural methods to help...
Pay attention to The Reviews from Other Purchasers
I liked this book and would recommend it
I've read several books on ayurveda, done a couple of the self analysis charts and even had an ayurvedic consult but the concepts have remained elusive. I had rejected ayurveda as a system of self knowledge and potential healing for myself. However, when I picked up this book and started to leaf through it I could instantly relate to the descriptions of the doshas, how they express in people, including myself. This is the first book I've come across that spells it out so simply and therefore makes the knowledge applicable. In regards to how food relates to and affects the doshas this book again, quite simply, lays out the information. From the westerners point of view it is a little hard to fully appreciate the aspects of food (taste) and how that affects our doshas but with a little faith you can kind of see how foods do affect us.
The book is a quick read, well written to keep you moving through the subjects and understandable.
I would recommend this book to someone...
One of the most rewarding and useful books I have ever read
One of the most rewarding and useful books I have ever read
I first read "Prakriti: Your Ayurvedic Constitution" by Robert Svoboda eight years ago, and it was in fact the first book on the subject that I had ever read. It is an engagingly written, perfectly organized introduction to a discipline that I call "data dense." That is to say, ayurveda is an extraordinarily complex study of the forces and forms, events and processes, that govern the structure and functioning of the human body in health and disease. Because of Dr. Svoboda's clear and logical elucidation of that study, it is made understandable to the reader willing to invest the time and thought in surveying its breadth and plumbing its depth.
Dr. Robert Svoboda is an American author and an ayurvedic physician who is one of the luminaries of the field: a teacher, writer and practitioner who alone has done more to raise public awareness of the ancient healing art than any other Westerner and one of...
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