The Raw Food Lifestyle: The Philosophy and Nutrition Behind Raw and Live Foods
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The Raw Food Lifestyle: The Philosophy and Nutrition Behind Raw and Live Foods Explanation
Ruthann Russo has been a vegetarian and vegan for more than 20 years, and in 2007 became a passionate raw-food enthusiast. She brings that passion to the pages of this comprehensive introduction to raw and live food. In simple, encouraging language, she conveys a wealth of information, from the philosophy of raw-food nutrition, to how it affects the body, to how to transition from a regular diet to one that promotes physical, emotional, and spiritual health.
Using examples from her own life, Russo lays out a practical plan for making the switch that starts with realizing the need to change one’s diet (and health), and then stresses small dietary changes to discover what raw foods work, and assessing reactions. She profiles cacao, raw sweeteners, water, pH level of foods, juices versus smoothies, salt, the process of dehydrating food, garlic and onions, and overall food preparation. Russo highlights what supplements (superfoods, vitamins, green products) to include in the diet. She emphasizes the spiritual aspects of the movement as well, exploring meditation, yoga, Buddhism, peacefulness, and fasting.
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Most Underlined Buyer Review : A Rawfood Must-Read
I've been "experimenting" with raw foods for over a year; and, I've read several books on the subject. This by far is the best, most comprehensive book I have read. The book is divided into three parts. The first, "The Basics", introduces the reader to raw and living foods in general. This section includes the reasons for raw and living foods, short biographies of the main raw food leaders, and provides the reader with exercises to determine her/his own nutritional goals. The second section, "The Food", looks at the debate around chocolate, sweeteners, pH levels, supplements and preparations. The last section, "The Lifestyle", moves beyond just food to exploring the overall lifestyle which includes fitness and spiritual health. Further, this last section moves to what needs to be done beyond the individual (national, social and economic factors of raw food). Russo provides a ton of resources throughout the book and a useful glossary.
I appreciate her tone. The book...
What Various other Purchaser claim?
A great place to start
A great starting point for understanding the raw food lifestyle, Ruthann's book provides a comprehensive, balanced, well-researched overview written in an easy-to-digest style. Divided into three key sections (The Basics, The Food, The Lifestyle), the book covers the essentials of the raw food way of life, and encourages you to use this information in the way that works best for you. Ruthann certainly accomplishes her mission for the book which is: "to provide you with good, solid, reliable introductory information to every aspect of the raw and living food philosophy. You can research the parts you find more interesting, and most importantly, decide for yourself which of the concepts, if any, you want to incorporate into your own life."
Most impressive is how Ruthann is able to objectively present all sides of various aspects of the raw lifestyle, while also directly describing what has worked best for her. A nice combination of the facts and the real-life incorporation of...
Not bad.
I have read quite a few books on the topic of Raw Foods, and this one is definitely not the most in depth. Yes, Ruthann Russo is credible, and she vaguely explains how raw foods have helped her daughter overcome epilepsy--but I wish she'd said more.
Any scientific information is a bit watered down; one example is that she says that onions and garlic are commonly avoided by raw foodists, however instead of explaining that these contain enzymes (e.g. alliinase) that may interfere with digestive enzymes, no more is said. Russo is a good writer, but I wish this book was more in depth.
For readers new to raw foods, I would recommend reading "Becoming Raw," by Brenda Davis and Vesanto Melina or any book by Victoria Boutenko. The authors might be more opinionated than Ruthann Russo, but I do find them to be more in depth.
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