Waist Management: Train Body, Heart and Mind for Permanent Weight Loss
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Waist Management: Train Body, Heart and Mind for Permanent Weight Loss Details
Waist Management presents an innovative, informative, and effective weight loss program for those who wish to lose weight while becoming healthier, more vibrant, and more energetic. This program takes a multifaceted approach, working with both the physical and emotional aspects of losing weight. With this approach you will create a nourishing food plan that will help you lose weight, reduce food cravings, and improve your health. You will develop an exercise program that is effective and appropriate. You will learn techniques such as EFT and mindfulness to defuse the stress and uncomfortable emotions that prompt overeating. And you will use hypnosis to instill positive eating and exercise behaviors, maintain your focus and motivation, and inspire you to stay on track. Waist Management includes access to downloadable hypnosis recording for weight loss. Details inside.
Waist Management: Train Body, Heart and Mind for Permanent Weight Loss Features
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Most Underlined Buyer Review : Finally... Everything you need in one place
After years of research and experimentation I had finally come to some of the same conclusions that this great new book by Terry Currier espouses. Now you don't have to spend thousands of dollar and years of your time to find out and figure out how to really lose weight, become fit, and life a healthy life. Even after all my research and time spent with nutritionists, therapists, and doctors it had really never occurred to me that the real power might be in using ALL of that knowledge simultaneously.
Terry writes in a very organized and understandable way making complex issues seem simple and easy to comprehend. And including an MP3 of her hypnosis audio with the book makes it a complete package for anyone who wants to really dig into finding out why they're having difficulty losing or keeping off weight.
I think this book will add years to my life and give me a better quality of life as a healthy, fit, woman in charge of her own health.
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Exactly what Various other Buyer say?
Easy read and great results
"Waist Management" by Terry L. Currier is an easy to read, thoughtfully organized book that covers all aspects of weight loss: Exercise, Nutrition, Spirituality, Emotions, and Subconscious motivations. This book has helped me become more aware of myself in general and specifically to understand why I struggled with my weight.
At first I read the book cover to cover and got an understanding of all the aspects of weight loss discussed by the author. Then I went back to each chapter for how-to on exercise, meal planning, etc. Each chapter can stand alone as a reference guide to that topic. That continues to be a big help.
I liked that the author doesn't just offer general solutions but gives detailed, practical suggestions on how to implement each one to truly effect change. In addition to giving the reader detailed examples of nutrition such as "starch exchanges" or specifying the exercise routines that build the metabolism, Currier demystifies often misunderstood...
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