Coconut Oil for Beginners - Your Coconut Oil Miracle Guide: Health Cures, Beauty, Weight Loss, and Delicious Recipes
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Coconut Oil for Beginners - Your Coconut Oil Miracle Guide: Health Cures, Beauty, Weight Loss, and Delicious Recipes Explanation
For centuries, cultures around the world have enjoyed the nutritional and health benefits of coconut oil. For a smarter way of cooking and living, Coconut Oil for Beginners is your comprehensive how-to guide.
- Begin using coconut oil right away with easy recipes and quick, do-it-yourself beauty applications.
- Transform your kitchen and your diet by replacing bad saturated fats with this flavorful alternative.
- Stimulate your body's natural ability to heal the harmful effects of stress and poor diet.
- Enjoy more luxurious hair and softer skin.
Coconut Oil for Beginners - Your Coconut Oil Miracle Guide: Health Cures, Beauty, Weight Loss, and Delicious Recipes is the essential resource for using this amazing oil for increased health, easy beauty applications, and delicious recipes.
Coconut Oil for Beginners - Your Coconut Oil Miracle Guide: Health Cures, Beauty, Weight Loss, and Delicious Recipes Features
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Most Underlined Buyer Review : Miracle in a Shell?
Is coconut oil the answer to all of life's problems? Maybe not, but after reading "Coconut Oil for Beginners," I have started to wonder.
The sheer breadth of applications for coconut oil, from nutrition to health to beauty and beyond, are pretty staggering as counted by "COFB," and the book gives detailed recipes and preparation instructions for each of them. Who knew how many types of coconut oil products there were, let alone what the differences between them looked like? In this book you'll find the medical explanations behind the secrets and discover how to harness them to look and feel better.
I've only begun my exploration of coconut oil and the multitude of ways to extract, prepare and apply it, but I couldn't imagine a better resource for someone just starting out on the coconut oil way of life. This will stay in a handy place in my Kindle cue for a while!
Various other Buyer Stating
A Learning Experience
My healthcare provider steered me towards coconut oil as a diet element I should consider. Since this book had the word "beginner" in the title I bought it. I am incredibly glad I did.
It's so easy to get into the mindset that what's good for us (including books) shouldn't be enjoyable. Nonsense! I have already read this book twice and learned new bits of information both times. The loose, conversational style is a perfect tone when it comes to sharing important health knowledge with neophytes. Part of that information includes the history of coconut oil as an important healing ingredient and an explanation of how it mistakenly landed on the dietary blacklist a few years ago.
Great guide for beginners
As the title suggests, coconut oil is experiencing a revival and it's multitude of uses nears the miraculous. From cooking and baking to smoothies, cosmetics and soap, coconut oil, either virgin or refined, can be used in place of many chemically-processed products currently on your shelves.
Coconut oil contains MCT (Medium-Chain Triglycerides), which are easily digested by our bodies and are transformed into energy, as opposed to their unhealthy cousin, LCT (Long-Chain Triglycerides), which are found in trans fats and, when consumed, turn directly into fat since our body does not recognize them nor know what to do with them. LCT's end up collecting in both your arteries and on your hips. Coconut oil can help soften your skin and help you lose weight.
Included in this helpful book are several recipes for both cosmetics such as lotions and lip balm, which star coconut oil as the main ingredient, as well as foods such as muffins, biscuits, smoothies and...
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