The Paradigm Diet
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The Paradigm Diet Description
THE PARADIGM DIET is a short, simple to read manual of applied nutrition for everyone - young, old, parents, and teens. With candor and humor, author Adam Dave, M.D. dispels dietary myths while providing the reader with the principles of proper nutrition. Next, from the premise that the ideal (Paradigm) diet should have six characteristics - maximally nutritious; innately delicious; available and affordable; properly prepared; environmentally friendly; unrefined, unprocessed, and whole - Dr. Dave proves beyond any doubt the healthiest diet on the planet, which is at once time-honored, newly rediscovered, and backed by scientific research. Finally, THE PARADIGM DIET proposes a practical means of implementing the perfect diet that is easy, efficient, affordable, and fun for one and all. If your wish is to lose weight, reduce cravings, increase fitness and muscle tone, make better food choices, eliminate allergies, decrease medication requirements, overcome addiction, or raise healthier kids, THE PARADIGM DIET is for you. Once you have perused its pages, you will know more about nutrition than many medical doctors, and be able to cook healthier meals than most 5-star chefs. Then, incorporate the Paradigm principles at once - at the market, in the kitchen, and at your next meal – to nourish yourself and those you love, with results that are both rapid and permanent. "Health is more than merely the absence of disease. It is vitality, wholeness, and harmony of the body, mind, and soul. The food you eat transforms itself into the cells that shape your body, power your heart, transmit brain waves, and modulate your mood. As diet influences how we look, think, and feel, it is truly the doorway to health. From wise culinary choices flows improved energy leading to increased physical activity, which sharpens mental clarity, elevates consciousness, even enhances your capacity to feel. Harmony of body, mind, and soul, starting with good food. Diet is the doorway to this harmony, and you hold the key." par-a-digm [par-uh-daym]: an outstandingly clear model synonyms: standard, ideal, paragon, archetype, touchstone broadly: a philosophical or theoretical framework example: a paradigm shift refers to a change in the way that reality is perceived. Some of the topics presented here will challenge what you hold as sacred and true. To wit: It's bad to eat late at night. (False!) Eat several small meals throughout the day. (False!) Drink lots of water. (False!) Milk gives you strong bones. (False!) Animal foods (meat, eggs, dairy) are highest in protein. (False!) Olive oil is good for you. (False!) Nuts are healthy fats. (False!) Fruit is high in sugar. (False!) A healthy diet should include several servings per day of whole grains. (You guessed it: False!) As these and other popular myths come crumbling before your eyes, you may feel shocked and shaken to the core. Then, as you eat larger quantities of food than you ever imagined, you'll feel satisfied, and relieved. Finally, as you experience more energy and weigh less than ever before in your adult life, you'll never be the same. And you'll find that you quite like the change. So, join us on the journey. Kiss the past goodbye, and welcome the New You!
The Paradigm Diet Features
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Most Underlined Buyer Review : This WILL change your life
I've tried Atkins, I've tried calorie restriction, I've tried the GOMAD milk diet (which was disastrous!). The only thing that worked, for a time, was the Zone Diet and even then I became really really constipated.
I watched the DVD Forks over Knives and decided that a plant based diet was something that I wanted to try. I didn't really believe that it was a healthy lifestyle - a person needs protein and all that. Just a week or so before going vegan I'd said at work, 'Yeah vegans; they can't raise they're voices or get erections.' Everyone laughed. Then I came into work, after watching Forks over Knives, and sheepishly declared, 'Guys, I'm ... becoming a vegan.'
Watching the DVD was all it took to convince me, but going vegan was a lot harder. I tried the Engine 2 diet, which I just couldn't get into. I got the Forks Over Knives cookbook, which was great but I found it hard to put into practice day to day. Then I found the paradigm diet.
The paradigm diet...
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Wealth of Knowledge and Excellent Simplicity
I have read just about every book out there on nutrition and in particular plant based nutrition. Adam Dave's Paradigm Diet was a refreshing surprise. I found it right before the holidays and thinking I had nothing left to learn, purchased it impulsively as a light read (and more arsenal for the family) for the airplane trip home for the holidays. I was shocked when I cracked the book and happily surprised with the new knowledge it provided. The information is fairly dense. At the same time Dr. Dave provided the information in a digestible format and I was able to pick up information that I did not previously know or had not been able to assimilate before.
In addition, Adam Dave, M.D. has a very interesting blog that repeats much of the best snippets from his book with some additional information as well. He was also offering a special deal wherein if you purchased his book he would perform a nutrition analysis of your diet for a very low cost. I said what the hey...
Excellent information, fabulous book!!!
Although I am quite well read in the subject of plant based nutrition, The Paradigm Diet was informative and inspiring. It has helped me complete my quest for the most ideal human diet. Dr. Dave is a fabulous author making the read very entertaining while educating at the same time. I contacted him with a few questions regarding my own diet and he helped answer my questions thoroughly being specific and detailed in his approach. I am very impressed with this author-not to mention he is an M.D. which adds even more weight to what he states. Get the book, read it, do it. You will be very happy you did!
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