Whole Foods Diet Cookbook: 200 Recipes for Optimal Health
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We just bought this Whole Foods Diet Cookbook: 200 Recipes for Optimal Health, making use of the discount and the free shipping after checking out a few of the prior testimonials prior to purchasing the product. Up until now so good. I am absolutely in love with this item from Gibbs Smith, Made it the very best cost on the internet when we bought it first of this month.
Whole Foods Diet Cookbook: 200 Recipes for Optimal Health Description
THE WHOLE FOODS DIET COOKBOOK
200 Recipes for Optimal Health
FOR PEOPLE WHO ARE TIRED of counting calories, carbs, fats, and points, this book makes nutrition count instead. Whole foods are nutrient-rich foods-those foods that offer a complete balance in nutritional value while in their natural, unrefined, unprocessed state. They are high in antioxidants, phytochemicals, and essential fats and oils, and low in saturated fats and sugar.
Whole Foods Diet Cookbook includes chapters to educate the reader, and plenty of delicious menus for every occasion. It provides a three-prong culinary approach to healthy living, weight loss, and disease and illness prevention.
Ivy teaches cooking classes throughout south Florida in Williams-Sonoma, Whole Foods Market, and private culinary stores. She is also a regular contributor as a wellness-lifestyle expert to the television show The Balancing Act.
Other title by the authors is The Gold Coast Cure, which sold more than 60,000 copies.
Andrew Larson coauthored Chicken Soup for the Soul Healthy Living: Weight Loss with Mark Canfield and Mark Victor Hansen, which sold more than 80,000 copies.
The whole foods movement has traits similar to the organic movement, the vegetarian lifestyle, and the local/seasonal food movements, which are continuing to grow in popularity.
Ivy Larson is a certified health fitness instructor. She teaches cooking classes throughout the Palm Beach area and also conducts "Eight-Week Lifestyle Makeover" programs at wellness facilities in south Florida.
Andrew Larson, MD, is a board-certified general surgeon with special interests in surgical nutrition. The couple lives in Jupiter, Florida.
Whole Foods Diet Cookbook: 200 Recipes for Optimal Health Features
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Most Underlined Buyer Review : Confused
Maybe there's something I'm not getting, but I purchased this book to help me cook WHOLE foods in an exciting way. I guess their definition of whole is very broad, but I really didn't want to be using things like mayonnaise and sugar in my cooking. One example of my confusion comes from an anecdote Ivy shares where she sees parents of a toddler fedding the child an organic, all natural cookie and when she goes to read the label she finds a ton of hidden sugar sources in it, her resulting disgust is understandable enough, except that then her cookbook proceeds to have almost every recipe include some form of sugar in it, and we're not even talking organic sugar, c'mon people, I didn't think powdered sugar was a whole food!
Various other Buyer Pointing out
Yummy and good for you!
The recipes really are wonderful and make eating right (or better) easy for the average cook.
Great Recipes
This book is more than a cookbook. It's more like a health book with recipes. With the guidelines the authors provide, an individual should be able to know which recipes out there are healthy, or modify existing recipes to make them healthier. I've only tried one recipe so far, but it was good and the others seem delicious as well. And what makes this book different from other health food cookbooks is that it provides healthy recipes for special occasions such as St. Patrick's Day and Thanksgiving. I don't think the authors had any control over this, but the only thing I would change is I would add pictures of the finished meals. It would help visual people like me.
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