The Sugar Addict's Total Recovery Program
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The Sugar Addict's Total Recovery Program Details
Kathleen DesMaisons started a diet revolution with her runaway bestseller, Potatoes Not Prozac, a startling new health and nutrition program for people who are sugar sensitive. The response was phenomenal: 170,000 copies sold and more than 5 million hits on her Web site over the past two years. Now, in this new book, The Sugar Addict's Total Recovery Program, which is based on a careful balance of protein and carbohydrates, Dr. DesMaisons provides detailed, workable, meal-by-meal instructions on how to implement her breakthrough food plan and make it a part of your daily life.
Sugar-sensitive individuals require not only a different diet but a different approach to diet--and that's exactly what Dr. DesMaisons offers here. Writing with the deep understanding and personal experience that comes from being both a clinician and a recovering sugar addict herself, and informed with all the latest scientific research on what makes a person sugar sensitive, Dr. DesMaisons explains exactly how you can free your mind and body from the tyranny of sugar and shake off the exhaustion, mental fogginess, and mood swings that sugar dependence causes. Revealing the various ways sugar addiction affects both men and women, and the unique methods for healing it, Dr. DesMaisons encourages you to custom-tailor her simple program to fit your lifestyle, and includes information on:
- How to fully integrate a "slow-carbs not low-carbs" strategy into your diet
- How to shop efficiently and economically for staples, treats, and emergency foods
- Why regular protein is essential and how to get it with every meal
- What to eat when a sugar craving strikes
- How to get the nutrition you need on the run--even at fast-food restaurants
- How to find an exercise program you'll enjoy
- 10 breakfasts you can prepare in a flash
- Menus and recipes for every lifestyle and taste
Practical, hands-on, and reader friendly, The Sugar Addict's Total Recovery Program gives you the guidance you need for every phase of healing your sugar sensitivity, from chaos to stability to lasting recovery. By finding and sticking with the protein/carbohydrate balance that's right for you, not only will you look and feel better, but you'll actually resolve the problems that have made you lose control of your eating. This book will transform your life by helping you eat right--starting today!Sugar lurks in foods in more than 85 different forms. Kathleen DesMaisons, Ph.D., the first person to receive a doctorate in addictive nutrition, says that besides being detrimental to the immune system, the more than 100 pounds of processed sugar consumed annually by each American is responsible for "mood swings, depression, fatigue, fuzzy thinking, PMS, impulsivity ... [and] unpredictable temper." And while overdosing on the sweet stuff is a national pastime, she says her research shows indulging in sugar highs should be treated much more seriously, akin to heroin or alcohol dependency, because sugar causes spikes in the neurotransmitters serotonin and beta-dopamine just like those drugs--and can eventually wreak similar mayhem on one's health, work, and relationships.
The Sugar Addict's Total Recovery Program is not a quick fix; DesMaisons's plan aims to eliminate sugar cravings, requiring five days of "detox," along with building up the resolve to stick to the recommendations over time--including while out at restaurants, during social gatherings, and while traveling. Fortunately, she offers plenty of tips for those situations, and her prescription is practical and easy to follow, including seven steps as simple as making sure some protein is included with each meal. (That's not to say this is a high-protein, low-carb diet; she criticizes Dr. Robert Atkins and other fad-diet hawkers.) DesMaisons includes more than 50 recipes that cover breakfast through dinner; advice for choosing comfort foods to replace those M&Ms and sodas; and an invitation to join the support group she runs through her Web site. The Recovery Program should be of particular interest to parents and teachers, considering the way sugar-saturated foods are ruthlessly marketed to children--Coke machines are more and more commonplace in elementary schools--and that many of the behaviors DesMaisons links to sugar sensitivity are remarkably similar to those of ADHD. --Erica Jorgensen
The Sugar Addict's Total Recovery Program Features
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Most Underlined Buyer Review : A real lifesaver
Kathleen DesMaison's first book, Potatoes not Prozac, changed my life. I had been depressed and negative for years, and just couldn't change my attitude, no matter what I did. Imagine my surprise when I discovered that those desserts I loved so much were the cause of my problems.
The Sugar Addict's Total Recovery Program picks up where Potatoes not Prozac left off, and provides the practical know how to follow the plan outlined in Potatoes not Prozac. (By the way, this book stands by itself, so you don't need to read Potatoes not Prozac first.) It's full of practical tips and techniques. You'll learn how to make a grocery list, and shop for food, how to find a sugar free snack at a convenience store, what to order when you eat out, how to deal with nosy people who try to get you to eat sugar, how to sail through the holidays without sugar, and many other things. The book also features recipes submitted by people who are following the way of eating described in the...
Other Purchaser Saying
A Hands On Practical Guide for Addressing Sugar Sensitivity
I had been following Dr. DesMaisons' plan for nutrtional healing of sugar sensitivity as outlined in her previous book, Potatoes Not Prozac, for a year and a half. And I have been aware of the research she continues to do to help people who come from places of pain and shame surrounding issues of addiction. Her warmth, compassion and dedication to carrying a message of hope has touched and inspired me.
This new book is a wonderful hands on, practical guide that addresses all the details and questions people might have for implementing a revolutionary new way of addressing addiction related to sugar sensitivity. Gathered from her own personal experiences as well as those of the global community that has grown in support of each other, she offers us menus, shopping lists, recipes and practical tips to guide us in ways to heal our biochemistry through food.
All who have experienced the feeling of hopelessness surrounding addiction, who are looking for a solution that works, will...
Life Changing
This book very clearly explained the biochemistry of Sugar Addiction and how to recover from it. I loved the gentle, reassuring voice of the author, Kathleen DesMaisons. I felt like she was holding my hand and walking me through the steps needed to change life-long self defeating patterns.
I have implemented these changes in my life and my life is turning around. People are telling me how radiant I look! My mind is clear and I am energetic and creative. I am going through the holidays without being tempted by the myriad of "treats" surrounding me.
For the first time, I really know how to take care of myself with food and, more importantly, I am able to follow through on what I know.
Kathleen's research and experience are a lifesaver! I highly recommend this book. And make sure to check out her website, which is an abundant resource: [...]
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