The Acid Reflux Solution: A Cookbook and Lifestyle Guide for Healing Heartburn Naturally
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The Acid Reflux Solution: A Cookbook and Lifestyle Guide for Healing Heartburn Naturally Details
Heal Heartburn and Lose Weight, Naturally
If you suffer from acid reflux, you’re not alone. More than 50 million Americans have GERD, or gastroesophageal reflux disease, and while antacids can be effective for short-term relief, they can also cause dangerous medical conditions if they’re used for more than the recommended fifty days at a time. Luckily, The Acid Reflux Solution offers a simple plan to help you gradually and safely reduce—and eventually eliminate—the need for pills while alleviating your heartburn.
In this combination medical guide and cookbook, gastroenterologist Jorge E. Rodriguez, MD, has teamed up with registered dietitian and food writer Susan Wyler to present a three-step program to heal heartburn naturally. This isn’t a formal diet plan—no calorie counting required—but you’ll probably shed some pounds while following The Acid Reflux Solution because these recipes were designed for good health. In fact, Dr. Jorge has not only healed his own heartburn since developing this plan, but he has also lost more than 30 pounds!
In step one you make some simple lifestyle modifications, like raising the head of your bed, loosening your belt, and eating less but more often. These are easily achievable goals that you can start working on today. In step two, you start eating to avoid reflux. With 100 high-fiber, low-fat, portion-controlled recipes to choose from, this step is the most delicious—and surprising. The list of foods that actually trigger acid reflux is smaller than you might think, which means you can enjoy meals that you probably thought were off limits, like Cuban Black Bean Soup, Grass-Fed Beef and Portobello Blue Cheese Burgers, Asian Barbecued Chicken, and even Spaghetti and Meatballs.
In the final step, you reduce the dosage and frequency of the medications you were taking to control your heartburn because you won’t need them anymore. The Acid Reflux Solution combines the latest medical research with reflux-friendly recipes to help you feel great, lose weight, and live heartburn free.
The Acid Reflux Solution: A Cookbook and Lifestyle Guide for Healing Heartburn Naturally Features
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Most Underlined Buyer Review : What to eat, what to do, how to control GERD
I was absolutely in a hurry to get this book, because GERD is for me a big issue. I literally had to change my eating habits (for example, I don't eat a big dinner nor do I eat after 6:30pm.) This problem is shared by many people, a lot of them women, and many other health issues (thyroid problems, asthma, and obesity) are associated with acid reflux disease or GERD. It isn't healthy--you can get throat problems and it sure is a pain. Sometimes there are no symptoms save hoarseness in the morning, but it's no less a health concern.
The book is comprehensive but easy to read. The author goes over the symptoms and causes of GERD (and you should see your physician about this--for me, it was my allergist who told ME I had it, then I noticed the symptoms later.) He goes over the various pharmaceutical treatments, but all of them have pros and cons. Better if you can control GERD naturally by diet and weight management. I agree.
The book also has food advice and...
Other Purchaser Claiming
GERD
I have suffered from GERD and lost a brother to Barottes disease. This book was very informative and I learned things and got answers to questions that none of my doctors were giving me. I really thank the authors immensley!
Acid Reflux gone!!
I found this book very helpful,learned a lot about acid reflux and ideas to treat it that don't involve traditional meds. It's taking awhile,but I'm doing better and have stopped using Prilosec. Also found a cookbook that features recipes for avoiding digestive symptoms called Acid Reflux:Simple Relief From Heartburn Indigestion and Reflux Fast! (*Special Edition*)..Highly reccommended.
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