The Culprit and The Cure: Why lifestyle is the culprit behind America's poor health
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The Culprit and The Cure: Why lifestyle is the culprit behind America's poor health Details
This book presents a wealth of evidence that reveals how a healthy diet, exercise, and other healthy lifestyles can impact life-span and the risk of cancer, heart disease, diabetes and other chronic diseases. It provides easy-to-follow guidelines that will help individuals begin and maintain a healthy lifestyle for life. No infomercials here, just the facts from an authority who knows.
The Culprit and The Cure: Why lifestyle is the culprit behind America's poor health Features
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Most Underlined Buyer Review : Book reviews should be about books
Unlike the last person who posted a review about The Culprit and The Cure, I have actually read this book. The review by "slim woman" was the first book review I've ever read where the writer actually admitted that she never actually read the book. Strange. She gives the book 1 star based on a photo of the author that appeared in a magazine.
This book is excellent. It is one of the best health books I've ever read. Dr. Aldana presents all of the data, both for and against a healthy diet and regular exercise. He tells it like it really is, no biases or ulterior motives. I've had the privilege of taking a class from professor Aldana. He really does practice what he preaches and it was the best class I took in college.
Reviewer "slim woman" is correct. He is not "slim" and will never have the perfect Hollywood figure. But I do know that based on DEXA measurements (the most accurate method of measuring body fat), Dr. Aldana has 14% body fat. The average for...
Pay attention to The Reviews from Various other Buyers
Life-changing book!
This book changed my life by changing my mindset, making a firm commitment to a healthy lifestyle finally possible. Dr. Aldana connects the dots between a healthy lifestyle, prevention of chronic diseases, and a longer life by presenting the science in a clear, concise and engaging manner. He convinces you to make permanent changes now. Then he gives you the tools needed to make those changes: which foods are healthiest, what "good nutrition" really means, how much exercise is needed - and realistic ways to incorporate these things into your life. It's working for my family! I've recommended The Culprit and the Cure to friends, and sent copies to my parents, brothers and sisters. If you're ready to get serious about having a healthy lifestyle, or want to know the real scoop behind all those research study results, you need the information in this book.
Best Aggregate Source for Actionable Health Information
This is the first review I have written for any product on Amazon.com. I feel so strongly about this book it would be a disservice not to comment on it.
I have ordered numerous books on the topic of health and healthy living. None have presented a complete picture. Most books contained fragments, at best, of the completeness of information as presented in this book.
The cover of this book is completely accurate when it alludes to it contents: why our lifestyle and diet are the causes of our poor quality of health, and how we can solve this.
If you have any doubt as to the value of this book, I would encourage you to do a search on Google for the title/publisher of this book. On the website for this book you can find the complete contents of chapter one in PDF (Adobe Reader) format.
If you are in search of a book that dispenses with the politics and misinformation on the topic of health, I highly recommend this text to you. As of this...
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