Eating for Life: Your Guide to Great Health, Fat Loss and Increased Energy
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Well, after doing a great deal of research and reviewing the testimonials here and somewhere else, I chose to buy Eating for Life: Your Guide to Great Health, Fat Loss and Increased Energy. Though I 'd have preferred a better warranty, I chose the attributes were attractive enough to try it. It is a bunch of cash to get rid of if it falls short just after the warranty. I am completely in love with this product. It is high quality product, clever attributes. I just got it today, and I will upgrade my review later on if needed.
Eating for Life: Your Guide to Great Health, Fat Loss and Increased Energy Explanation
Did you truly enjoy the food you ate today? Do you really like the way you look and feel? Are you consistently enjoying great health and high energy?
Bill Phillips, author of the #1 New York Times bestseller Body-for-LIFE, believes your answer to all of the above questions should be, "Yes!" He feels that food should be a source of pure pleasure. A source of positive, abundant energy! A "sure thing" in a world of much uncertainty.
Phillips, who's widely regarded as today's most successful fitness author, has firm beliefs which go against the grain of today's popular weight-loss methods. "Diets, all of them, are potentially dangerous, most always dumb and ultimately a dead-end street!" he insists. "Eventually, anyone and everyone who's at all concerned with their health must learn how to feed their body, not how to starve it."
Instead, Phillips encourages a safe and sound solution which includes eating balanced, nutrient-rich meals, frequently throughout the day. "This is what works in the long run," he explains.
Rich with common sense and science, Eating for Life has rhyme and reason. It is specific. There are very clear dos and don'ts which help people enjoy food and improve their overall fitness.
Bill's approach, which he calls the "Eating for Lifestyle," has already helped thousands of people break free from the dieting dilemma and discover that, contrary to pop-culture belief, food is friend, not foe. Used intelligently, it nourishes the body and mind, satisfies the appetite, calms cravings, renews health and lifts energy.
Like Bill Phillips' Body-for-LIFE, this is a tell-it-like-it-is book. There's no promise of a quick fix. No metabolic tricks or so-called miracles. Just straightforward, clear, concise, practical and appropriate principles for eating right... for life.
Eating for Life: Your Guide to Great Health, Fat Loss and Increased Energy Features
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Most Underlined Buyer Review : WOW! Solves my bland food problem!
My fiance did the Body-for-Life challenge and lost 40 pounds in 12 weeks! Currently we are 2 weeks in to another Body-for-Life challenge and we've found the biggest problem for us is lack of interesting food to eat. We decided to pick up the Eating-for-Life book to hopefully get some better recipes and all I can say is WOW! Bill Phillips really outdid himself with this book.
This book starts with 70 pages describing many of the ideas about food he covered in his bestselling book, Body-for-Life. As he explains, diets are BAD. They are impossible to maintain, so 95% of people who go on diets end up gaining back everything they lost (and often MORE than they lost). His philosophy is to eat balanced, nutrient-rich meals six times a day. This keeps you full, so you never feel like you're starving, and also signals to your body that its getting the nutrients it needs and can stop storing all the fat.
This is the first time I've seriously done the Body-for-Life challenge and I've...
Exactly what Other Purchaser state?
Some good recipes BUT with one glaring shortcoming
I bought this 405-page book by Body For Life guru Bill Phillips, sight unseen via the internet, because I'm a fan of the BFL exercise/nutrition philosophy - although, sadly, not faithful follower - and I enjoy cooking. I've made quite a few of the recipes and can report they are easy to follow, reproduce good results and give budding BLF types some badly needed ideas for sticking to the nutrition part of their Challenge. Several recipes are outstanding; my personal favorites being Mom's Chicken Enchiladas and Turkey Sloppy Joes, while some are unappealing to my taste which is par for the course with any cookbook. One unique aspect for BFL buffs are 69 useful pages in the front that explain "Eating for Life Facts", and in the back are another 54 pages with a section of recipes and comments from typically inspiring BFL Challenge winners, two weeks of BFL meal plans using recipes from the book, and some useful basic cooking tips for neophyte chefs.
Now, three warnings:...
Highly Recommend !!!
I have been doing the BFL plan, and lost over 30 pounds. The problem I had was finding ways to have variety with my eating plan. The food list is small, but after a while you ran out of ideas for meals.
This book is perfect, and I'm so happy he put it out. I really enjoy this cookbook. The title of the book says it all. Eating for LIFE. This is NOT a diet, but a way of life. Diets do not work, they are temporary solutions, and you don?t want a temporary solution, but a lifestyle solution. If you want to win the battle of the bulge, this book with the BFL book is the perfect lifestyle solution. If you exercise and eat the recipes from this book you will lose weight. You can?t do one without the other. Exercise and proper eating go hand in hand, and Bill stresses that. "Eating for life takes the guess work out of eating right.", and it really does.
There are some really easy and very satisfying recipes in this book. My favorites:
1. Taco...
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