The Yo-Yo Diet Syndrome: How to Heal and Stabilize Your Appetite and Weight
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The Yo-Yo Diet Syndrome: How to Heal and Stabilize Your Appetite and Weight Explanation
Revised and Updated for the 21st Century!
How wonderful would it feel to be able to break free from the pattern of yo-yo dieting forever?
Recent research suggests that 95 percent of dieters fail to keep the weight off and continually:
· Lose pounds on countless occasions but end up putting it (and more) back on
· Overeat due to stress, depression, boredom, and fatigue
· Constantly crave, or binge on, fat- and calorie-laden food
In this revised edition of her landmark book, Doreen Virtue shows you how you can keep the extra weight off—permanently! She presents a wealth of practical information that shows you how to heal your appetite and dieting issues, from the inside out.
This book is a must if you want to address the psychological, spiritual, and physiological causes of weight gain, and desire a simple and realistic method for shedding those excess pounds—for good!
The Yo-Yo Diet Syndrome: How to Heal and Stabilize Your Appetite and Weight Features
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Most Underlined Buyer Review : LIKE NO OTHER DIET BOOK
This is a psychological approach to weight and eating. It is differnt than any other Diet Book because it focuses on emotions and why you eat and more importantly about the issues that cause you to eat. If you can deal with the issues and emotions on your own then this book will deffinetly work for you. I am a great advocate of Doreen Virtue and her work and loved this book. I believe that it has given me the tools I need to stop eating when I am stressed. Thank you Doreen.
What Other Buyer point out?
fantastic
Author has answered and addressed all my downfalls around comfort eating. It is the best book on emotional eating I have come across because she shows a way out and it is working for me.
Nest Self help book I've read
This is the best self help book I have ever read. It helps you understand why you binge eat so you can address the underlying cause. Because of the painful stuff that can come up, this is not for the faint of heart, this is for anyone who is serious about healing from the core.
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