I can't believe it's a diet: Dr Leon's Lifestyle Solution for Fast & Permanent Weight Loss
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I can't believe it's a diet: Dr Leon's Lifestyle Solution for Fast & Permanent Weight Loss Explanation
The majority of overweight people believe that weight loss is impossible for them. They keep trying, but don't really believe they will succeed. But they are wrong. You can succeed at losing excess weight. Weight loss can become smooth and painless once you learn to harness the hormones that control your metabolism and are predisposing you to easy weight gain. To succeed, you need to understand how your body works. And that is exactly what this book will do for you. It will show you how to take control. How to eat, how to exercise and how to think, in order to get your lean and healthy body back. We know that genetics influence 30-50% of weight. Different people have different responses to diet and exercise. Some can eat anything they wish and never gain weight; while others gain weight much too easily. However, just because you have the genetic predisposition to gain weight does not mean that you have to be overweight. You just need to know how to change your chemistry and overcome your genetic predisposition to easy weight gain. The statement “diets don’t work” is true. And that is why this is not a diet. It is a lifestyle solution. It will put you in control, for permanent life long success. To lose weight and keep it off, you have to learn how to take control. It is the lack of knowing how the human body really works that drives most people to look for instant, quick-fix remedies that never work in the long term. The time has come so stop setting yourself up for constant disappointment. It is time for you to learn how to improve your metabolism and how to overcome your addictions and inappropriate eating behaviours. When you learn to do this, your prize will be rapid weight loss, a lean body, health and vitality.
I can't believe it's a diet: Dr Leon's Lifestyle Solution for Fast & Permanent Weight Loss Features
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Most Underlined Buyer Review : Non tricks it just works!
I am loving this book as it is not only educating me about what I should be eating, it is also explaining why I go to eat certain foods at certain times. I have tried fad diets, and they may work for five minutes, but Leon's lifestyle change is the way to go!
Good luck!
Look at Other Buyer Testimonial
Invaluable
Dr Leon's book was passed down to me from a friend who had no less than magnificent reviews about her learnings and take homes after reading "I can't believe it's not a diet".
Naurally my curiosity couldn't be contained and I sunk right into reading! Carried away by the realistic and easy to implement advise, I have since already dropped 4KG in less than a month by simply implementing the lessons taught within.
It's not hard, of course like all things some commitment is required & as the titles says, it is definitely not a diet!
I would describe it as a refreshing lifestyle eye opener to re-align your path for being healthy, fit and in shape!!
Anybody can do it - definitely a straight forward strategy to get you into gear!
Invaluable Weight Loss Advice - And Easy to Read
This is by far one of the best books on weight loss, health and nutrition I've read in a long time. I highly recommend it. It's written in a fluid and easy to read style and explains--finally in layman's terms--the effect of different food types and food products on your weight and body. Adding to the book's appeal is that it's NOT written by an unqualified nutritionist jumping on the latest fad wagon, or worse yet, by a personal body trainer whose completely amateur advice usually does more long term harm than good, but by a medical doctor who has devoted much of his professional medical career to sensible, long term weight loss based on medical science and not the latest scam junk "science."
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