Sober...and Staying That Way: The Missing Link in The Cure for Alcoholism
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Sober...and Staying That Way: The Missing Link in The Cure for Alcoholism Details
Stop the Insanity!, Susan Powter's first bestselling book, changed the way millions of people look at the diet-and-fitness industry and helped them get lean, strong, and healthy. Now, is Sober...and Staying That Way, Susan once again shares a practical and proven program: the missing link in the treatment for alcoholism.
This book isn't written just for alcoholics. It is written for everyone who wants to participate in the solution to a problem that affects us all. Alcoholism is the number-one killer of young adults in the United States, and the third-largest killer in our country. If you are interested in the missing link, you must:
* Make the alcoholism-and-disease connection
* Understand the biochemistry of alcoholics
* Make the political, profit, and powerful lobby connections to you and your sobriety
* Wipe out the morality, weakness-of-will, and powerlessness thinking of current recovery programs
You will be able to:
* Heal the damage that's been done
* Support the biochemical environment for sobriety
* Balance your glucose-deprived brain
Sober...and Staying That Way will show you how to get away forever from the shame-based sobriety programs, and how to work toward integrating nearly four decades of well-established research with information that is now available to you and to those you love for the treatment of the disease of alcoholism.Alcoholics Anonymous has a 12 percent recovery rate, but what about the remaining 88 percent? "Waiting for the right time to quit, the motivation? Well, there is none," writes Susan Powter in her characteristically direct but chatty style. It's the Powter magic that makes accessible--even persuasive--what has been known in the field for almost 40 years: alcoholism is a biochemical disease. If that's the case, Powter asks in Sober ... and Staying That Way, then why the adamant belief that alcoholism is incurable? Powter's combination of personal disclosure, exposé, and a program for lasting recovery looks soberly at the biochemical and psychological components of alcoholism.
Powter's national prominence as a fitness expert and author of Stop the Insanity! made her disclosure all the more difficult. But it's when Prowter recollects her famous struggle with obesity, drawing from the lessons of goal setting and values searching, that Sober acquires credibility. There was not, she remembers, any instant cure, nor should there be for alcoholism. Recalling the discipline and self-education that preceded her dramatic weight loss, Powter discovered a vitamin-based nutrition program with an 80 percent recovery rate.
Powter presents facts unforgetably: "Did you know that alcohol is one of the richest foods known to man?... This stuff is amazing. It's got calories, it's a food, it gives you energy, but ... it's a food with only calories, nothing else.... Malnutrition. You and I are malnourished." Smart and upbeat--a combination of Powter's triumph over her ordeal with the biochemical and psychological components of recovery--Sober ... and Staying That Way is like a 12-step personal trainer.
Sober...and Staying That Way: The Missing Link in The Cure for Alcoholism Features
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Most Underlined Buyer Review : If you only could pick one book to read about sobriety.
Alcoholism doesn't run in my family, it gallops. I was getting drunk to console myself the day my mother died of acute alcohol poisoning. After many years of the usual hell you can hear about at any AA meeting, I started making the efforts, mostly at gunpoint. Solution is the only thing that matters in this game, and there was none for me. I'd get close, but always fail, and not know why. At the end, and about to lose my second wife, I was hung over and researching in the library. My experience with herbalism led me to tracking information about nutritional cures, which led me to SOBER AND STAYING THAT WAY. It drew from the same books that had already started the glimmer of understanding. I took it home, devoured it, did everything she said, and my life took a 180. If you always feel vaguely uncomfortable in your body, this book will help. The biochemical environment for sobriety is no joke. Powter is dead on about the alcohol lobby, and the world it forces an alcoholic to...
Exactly what Various other Buyer say?
Sober and Staying That Way: The Missing Link in the Cure for
These 2 tapes are quick and easy to listen to and a good eye opener in some of the many things that are going on in today's world about alcoholism.
I have gone to and continue to go to AA meetings. I continue to go even though I felt that something is not quite right in them. I believe in and support the AA system and process, but, there are some holes in that program.
Susan Powter points some of these things out. She also gives a respectful nod to the AA way of life. She makes a point that any system that remains closed to change for the last 60 years, with evolution in our sciences and society dramatically changing, will become a little antiquated.
She also discusses the large millions and billions of dollars that the liquor market is made of and how that marketing message gets through to you so you can doubt your own sanity about not drinking!
She mentions medical fact about the metabolic changes in your body that take place in alcoholic and non-alcoholic...
Good nutritional information--but said before and better
Have been in recovery via AA for almost 4 years. I try to keep an open mind and read anything to do with alcoholism. This book included. I find it to be helpful in the nutritional (or malnutritional) aspects of the disease. Alcoholism is a deadly disease. No matter what you do, if you believe you or someone has a problem get some help. A sick mind, and alcoholism is a disease, cannot cure itself! And, contrary to popular belief--all AA groups are not the same!!! AA is not a religious organization--it is 100% spiritual in nature. There is a vast difference between religion and spirituality. I am fortunate to have found my way of arresting my alcoholism in AA--however, AA has no monopoly on treatment. Get some kind of help. I truly have my doubts that this "cure" in this book will provide a large number of people with lasting, true sobriety. AA has done this, and done it well since 1935. Am I biased--perhaps. But I did try everyway I knew how to quit...
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