The Duke Diet: The World-Renowned Program for Healthy and Lasting Weight Loss
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I did have some concerns after reading a few of the previous testimonials prior to purchasing the unit. After utilizing the unit now for some time I can state I have actually had zero issues and the unit has carried out perfect. We simply purchased this The Duke Diet: The World-Renowned Program for Healthy and Lasting Weight Loss, making use of the discount and the cost-free shipping. Made it the finest price on the net when we bought it initially of this month.
The Duke Diet: The World-Renowned Program for Healthy and Lasting Weight Loss Explanation
The Duke Diet & Fitness Center offers one of the most prestigious weight-loss programs in America. Duke’s comprehensive approach brings together the best available scientific evidence and is strengthened by more than thirty-five years of experience. The Duke program is also one of the most successful: Participants lose on average three pounds per week, and 80 percent of Duke participants surveyed one year after completing the program had maintained or improved their weight loss. Now, at last, program director Howard Eisenson, M.D., and behavioral health director Martin Binks, Ph.D., of the Duke Diet & Fitness Center, bring the Duke approach to everyone–with a plan that will help us all lose the weight, keep it off, and get healthy.
The Duke Diet takes a balanced and personalized approach to weight loss that covers nutrition, fitness, and behavioral strategies, all to help us overcome obstacles and achieve lasting success. Drs. Eisenson and Binks distill their methods–previously available only to those paying nearly $10,000 for a monthlong stay–that have made the Duke Diet & Fitness Center famous. They show us that slimming down is not just about finding new ways to eat and exercise but also involves learning new ways to think about food, fitness, and a healthy lifestyle. The Duke Diet is about losing weight–but it’s also about gaining health. The core of this life-changing diet is a four-week step-by-step program that allows you to
• choose from two delicious eating plans based on two different carb levels
• eat foods you love from six food groups, with portions balanced to help you lose excess body fat in a safe and lasting way
• select from daily menus and dozens of recipes from the Duke kitchens, including tips for modifying your favorite dishes so you can savor the tastes you love, even while you stick to your eating plan.
• make peace with exercise, formulate the right fitness plan for yourself, and get started!
• find your barriers to lasting weight loss and learn strategies to help you consistently make better choices for a healthier and happier life
Including a simple follow-up plan for continued success and lasting weight loss, The Duke Diet also features personal advice from Drs. Eisenson and Binks, commentary on health problems associated with excess weight, patient success stories, and frequently asked questions to keep you informed and inspired as you become slimmer, fitter, and–most important–healthier!
At last, here’s a book that will give you the tools you need to lose the weight and keep it off. The Duke Diet: Dieting done right.
The Duke Diet: The World-Renowned Program for Healthy and Lasting Weight Loss Features
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Most Underlined Buyer Review : No nonsense; no gimmicks
No food combining; No forbidden foods. Maybe it was the fact that I liked the menus in the plan. Or, the fact that I would love to attend The Duke Diet & Fitness Center but, lack the $9,000 it would cost me for a 4 week stay. Either way, I loved the book. There are a total of 16 menus in the book (2 different carbohydrate levels at 2 different calorie levels for 4 weeks) It takes a body,mind, food approach that really works for me. I've lost 6 pound in 2 weeks and continue to lose. This is not rapid weightloss. But, I feel great and no one knows I'm dieting. They even have a letter for you to use to those who are trying to "help" you diet telling these people what is and isn't helpful ( you fill in the blanks of course.)
Absolutely priceless.
I fed my husband meals from this plan and he didn't know it was "diet"food.
Hear The Testimonials from Various other Buyers
This is the inspiration!
I first heard about the Duke Diet and Fitness center while living in Raleigh-Durham North Carolina. The name Duke itself is synonymous with academic-health excellence.
The authors take a balanced and personalized approach to weight loss that covers nutrition, fitness and behavior, and I was pleased to learn that the plan was developed and refined over nearly four decades. This adds credibility to what the authors are presenting to the public.I like their approach, for one their diet is really a self care plan, and not a " lose 20 pounds by August" type of a product.
I have all along had the belief that all these health problems are a result of faulty conditioning, so it was a relief to see that these 2 doctors were emphasizing the teaching of healthy habits. It is that simple!
Other than teaching folks how to become more skilled at resisting temptation, they also teach the reader how to avoid being tempted in the first place. This is real talk...
finally a book and a plan that makes sense!
there's just something so common sense about the duke diet. you can eat anything you want; it teaches you about nutrition, fitness -- and what i really like -- how to THINK differently about my relationship to food. most diets out there have a gimmick; the duke diet doesn't ... but after just three weeks i can tell you it works. plus, my sister went to the residential center and she lost 30-40 pounds and has KEPT IT OFF.
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