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The Protein Power Lifeplan

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We simply bought this The Protein Power Lifeplan, using the price cut and the free shipping after reviewing a few of the previous reviews prior to purchasing the item. Up until now so excellent. I am absolutely in love with this item from Grand Central Publishing, Made it the finest rate on the internet when we bought it first of this month.

The Protein Power Lifeplan Explanation

The authors of Protein Power are back to advocate the "protein-rich, moderate-fat, carbohydrate-restricted diet" that opposes the high-carbohydrate, low-fat diet that every professional medical and dietetic organization (including those who have no diet books to sell) believes to be your best bet for avoiding heart disease, the number one killer. The authors insist, in the face of all this medical opposition, that "the whole idea that fat and cholesterol cause heart disease is just that: an idea." We're meant to be hunters, say the authors: bring on the meat. Let's go back to the Paleolithic diet (no mention of the brief life span of Paleolithic men and women).The Protein Power Lifeplan is not easy reading--most of the book is made up of scientific explanations, research summaries and interpretations, and nutritional warnings--but no recipes. Besides recommending eating protein and fat, the authors recommend sunbathing without sunblock (but "never, never let your skin burn!") and exercises such as "bringing home the buffalo" and "defending the camp." The authors admit that if you're trying to lose weight, you have to limit calories, but if you're not, you can "munch on nuts, seeds, nut butters, cheeses, jerky, guacamole, and olives all day long."Carbohydrates, say the authors, "are totally nonessential to your health and well-being"--words to make dieticians and cardiologists shudder.The authors of Protein Power are back to advocate the "protein-rich, moderate-fat, carbohydrate-restricted diet" that opposes the high-carbohydrate, low-fat diet that every professional medical and dietetic organization (including those who have no diet books to sell) believes to be your best bet for avoiding heart disease, the number one killer. The authors insist, in the face of all this medical opposition, that "the whole idea that fat and cholesterol cause heart disease is just that: an idea." We're meant to be hunters, say the authors: bring on the meat. Let's go back to the Paleolithic diet (no mention of the brief life span of Paleolithic men and women).

The Protein Power Lifeplan is not easy reading--most of the book is made up of scientific explanations, research summaries and interpretations, and nutritional warnings--but no recipes. Besides recommending eating protein and fat, the authors recommend sunbathing without sunblock (but "never, never let your skin burn!") and exercises such as "bringing home the buffalo" and "defending the camp." The authors admit that if you're trying to lose weight, you have to limit calories, but if you're not, you can "munch on nuts, seeds, nut butters, cheeses, jerky, guacamole, and olives all day long." Carbohydrates, say the authors, "are totally nonessential to your health and well-being"--words to make dieticians and cardiologists shudder.

The Protein Power Lifeplan Features

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Most Underlined Buyer Review : Oustanding Sequel to the Best Protein Diet Available
Drs. Michael and Mary Dan Eades follow up the runaway success of their first book, Protein Power, with another avalanche of evidence that the conventional low-fat, high-carb diet is a huge failure.

Instead of simply rehashing material from their first book (as many diet authors do), the Eades expand on the Protein Power concept to help improve long-term success on it. From a fascinating trip through the human digestive system, to new, damaging information about artificial sweeteners, this book will forever change the way you think about the power of food.

For high-carb pundits who think humans have always been grain-eaters, the Eades' chapter on the latest paleopathological research settles the argument once and for all...we were hunters (and gatherers, but only on occasion) and our bodies are designed to thrive on protein and good fats.

The chapter on sunlight is also refreshing...shedding new (pardon the pun) light on its healing powers when used correctly. Read...


Look at Various other Buyer Testimonial
The Protein Power Lifeplan
Unlike other reviewers, I have not read previous books by the authors. I have read two other best sellers on low carb diet plans. I lost 22 lbs and became concerned about possible harm due to a fairly radical change to my diet. The Eades book provides the answers to my concerns about supplements to protect my overall health. Their historical perspective is excellent and the explanations of body chemistry as it relates to nutrition is also complete and informative. I believe readers will stick to a plan if they understand the reasoning behind it. At times I feel like I am taking a course in Anthropology and Chemistry, but the chapter summaries lighten up and help to clarify. This is the first time I have understood the role of free radicals. The Protein Power Lifeplan is the most complete diet book I have read. I am a registered nurse and have written a book, For Patients Only, on patient safety and will suggest this book for those who wish to diet safely.


A well-grounded arguement for low-carb, plus much more.
Dr. Michael Eades and Mary Dan Eades, M.D.'s have written a follow-up to their popular "Protein Power" published in 1995. The Eades are a husband-and-wife team that has a joint practice where they dish out the same advice as in their books - that of a restricted carbohydrate diet. But unlike the much more popular Dr. Atkins Diet, the Eades concentrate much more on gaining the best nutritional bang for your buck. Like their first book it is well organized with helpful summaries of each chapter, but it also delves into different subjects like exercise, meditation and even sunbathing.

"Protein Power Lifeplan" is not simply a diet book, but more of a nutritional and health philosophy. The Eades underline their main low-carbohydrate philosophy throughout the book, which, for the uneducated goes something like this: it is not fat that makes us fat, gives us diseases like diabetes, heart disease, high blood pressure, etc. Rather it is sugar. Starches, since they are basically the...