The Stress Free You: How to Live Stress Free and Feel Great Everyday, Starting Today
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The Stress Free You: How to Live Stress Free and Feel Great Everyday, Starting Today Details
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Stressors are everywhere. Each and every day, we run into situations that constantly test us, rob us of our patience, strip us of our sanity, impact our focus, and cause us to lose control of our days.
Although stress can be challenging, it can also be easy to handle if you have a system to deal with it. This system would knock out these stressors, shut down your anxiety, and curb fear so you can take back control of your life.
Inside "The Stress Free You: How to Live Stress Free and Feel Great Everyday, Starting Today" is an easy-to-implement system which you can use today to knock out the stressors in your life one by one.
You’ll discover why a little stress is good for you, why your body becomes “overloaded” with chronic stress, how to assess your stress level and take definite action steps to tame the wild beast of stress, how simple meditation and such gentle exercises as yoga and Tai Chi can help you beat stress, stress management tips you can use at work, school and home to relieve stress nearly instantly, how the simple act of sleep (when done properly!) works as a great stress-buster, and more.
Get your copy of "The Stress Free You: How to Live Stress Free and Feel Great Everyday, Starting Today" and begin knocking out your daily stressors today!
The Stress Free You: How to Live Stress Free and Feel Great Everyday, Starting Today Features
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Most Underlined Buyer Review : Just for me!
You must have written this book just for me! I am constantly stressed out or anxious about something. I love this manuscript. It's brief and to the point. I marked the section on "Herbal Remedies for Stress" and I am definitely working on releasing negative thoughts quickly and adopting a more positive outlook on life. Thanks so much for what you've done here. I found it helpful and I believe others will too.
Other Purchaser Saying
Get rid of your stress NOW!
This is a self help book that gives you very simple techniques / natural approaches. It explains and guides you through the process of understanding and reducing your daily stress levels. The title says it all! It is short; took me an afternoon to read. However, you will find yourself drawn back to it, in sections, or rereading it again. Its chapters are set up for easy reference. I found the book very easy to read, entertaining :) , and well written. I have attempted several self help books in my past and stopped because I was so lost that I decided maybe I didn't want to help myself that badly after all! This book suggests meditation, yoga, and aroma therapy to name just a few of my favorites. I have been practicing meditation everyday for at least five minutes. It seems to be becoming easier each time. I have to say that reading what stress does to us, not just mentally, but physically is so incredible. You can improve your overall health like your cholesterol levels for...
A concise guide to clearing stress from your body & mind!
The Stress Free You explores the nature of stress, and how to go about dealing with it - and maybe even eliminating it - from your life.
First up is an exploration of the origins and physical nature of stress - what happens in the body, how it helped our ancient ancestors survive, and how it continues to affect our lives in both positive and negative ways today.
Fortunately, there are techniques which have long been proven to reduce stress and its destructive effects.
The Stress Free You lays out all these methods and clearly explains how to use them to clear some of the stress out of your life.
The various methods include meditation, yoga, tai chi, accupuncture, herbal remedies and good nutrition (including vitamins for bolstering the immune system), aromatherapy, sleep, and a healthy mental state and attitude.
The end section includes useful tips for dealing with stress at work, school, and home.
This book is well...
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