The Hamptons Diet: Lose Weight Quickly and Safely with the Doctor's Delicious Meal Plans
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The Hamptons Diet: Lose Weight Quickly and Safely with the Doctor's Delicious Meal Plans Description
Diet secrets of the rich, famous, and thin!
Where health meets style, where the world-renowned Hamptons meet the Mediterranean--that's the Hamptons Diet, a weight-loss plan that has been a breakthrough success for some of the world's leading celebrities. In The Hamptons Diet, Dr. Fred Pescatore, one of the world's most highly visible diet experts, offers you a prescription for losing weight quickly while looking great and staying healthy that's inspired by the healthy lifestyles and demanding palates of the rich and famous. With the Hamptons Diet, you eat healthy carbohydrates and ample protein, achieving a naturally low-glycemic balance. In this satisfying, easy-to-follow program, you get everything you need to lose weight quickly and safely, including thirty days of meal plans, a secret ingredient--macadamia nut oil, which boosts your metabolism and is the healthiest cooking oil on the planet--and almost 200 sumptuous recipes.
"Dr. Pescatore's diet is delicious and sound and represents one of the best options."
--Ann Louise Gittleman, author of the New York Times bestselling The Fat Flush Plan and The Fast Track One-Day Detox Diet
"Dr. Pescatore's The Hamptons Diet takes the Diet Revolution to the next level--a healthy, sensible diet and lifestyle plan that will make us all thinner, happier, and healthier."
--Fran Gare, N.D., Southampton, author of Anti-Aging Diet Evolution
"Indulge yourself and be fabulous because of it" is the motto of The Hamptons--a 40-mile oceanfront stretch of Long Island where New York City's rich and famous frolic--and of Pescatore's diet. Former medical director of the Atkins Center, Pescatore incorporates what he believes to be the best of both low-carb and Mediterranean diets. The Hamptons Diet eliminates "unhealthful foods that your body does not metabolize well," Pescatore explains. His diet is high in monounsaturated fats (especially macadamia nut oil), vegetables, fish, lean meats, nuts, whole grains, and low-sugar fruits: "real food"--unprocessed, unrefined, mostly organic. Pescatore tells anecdotes about his rich and famous clients (first names only) who achieved health and weight loss with his program. His writing is peppy and easy to follow, though he falls into self-praise a bit much. He explains his concepts clearly, although you might want to skim some of his 21 pages about the properties of 32 different oils. About half the book consists of a 30-day menu plan and recipes that certainly don't shout "I'm dieting": quiche, pancakes, hot dogs, burgers stuffed with blue cheese, steak salad, ham, casserole, meatballs (with veal, pork, chuck, and cheese), and pork chops, for example. --Joan PriceWhere health meets style, where the world-renowned Hamptons meet the Mediterranean--that's the Hamptons Diet, a weight-loss plan that has been a breakthrough success for some of the world's leading celebrities. In The Hamptons Diet, Dr. Fred Pescatore, one of the world's most highly visible diet experts, offers you a prescription for losing weight quickly while looking great and staying healthy that's inspired by the healthy lifestyles and demanding palates of the rich and famous. With the Hamptons Diet, you eat healthy carbohydrates and ample protein, achieving a naturally low-glycemic balance. In this satisfying, easy-to-follow program, you get everything you need to lose weight quickly and safely, including thirty days of meal plans, a secret ingredient--macadamia nut oil, which boosts your metabolism and is the healthiest cooking oil on the planet--and almost 200 sumptuous recipes.
"Dr. Pescatore's diet is delicious and sound and represents one of the best options."
--Ann Louise Gittleman, author of the New York Times bestselling The Fat Flush Plan and The Fast Track One-Day Detox Diet
"Dr. Pescatore's The Hamptons Diet takes the Diet Revolution to the next level--a healthy, sensible diet and lifestyle plan that will make us all thinner, happier, and healthier."
--Fran Gare, N.D., Southampton, author of Anti-Aging Diet Evolution
The Hamptons Diet: Lose Weight Quickly and Safely with the Doctor's Delicious Meal Plans Features
- ISBN13: 9780471736288
- Condition: New
- Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!
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Most Underlined Buyer Review : A balanced low-carb plan for life
The latest offering from this former Medical Director of the Atkins Center is his best work yet - from both a reading standpoint and with the viewpoint of the average dieter (in other words, with a realistic assessment of what the average person is and is not willing to do on a long-term basis) considered.
The Hamptons Diet focuses on controlling the number and quality of carbs eaten while eating the right types of food and fat. This book is much lighter on the actual science (the part that goes right over most reader?s heads anyway) and a lot heavier on the simply explained How-To?s (the part the average reader benefits from the most.)
The Hamptons Diet introduces several new food pyramids, instead of just turning the Standard USDA food pyramid upside-down. This strategy will help you to make wise food choices from each food category while not making you feel hopeless about *never* again eating [whatever your favorite is]. For each of the food groups, there is a...
What Other Purchaser say?
a chiropractor's view
This is one of the best diet books and healthiest plans I have ever read - and I've read a lot! It combines the Atkin's diet with good science and common sense. It finally taught me about the different oils - oincluding the canola oil myth. It is far superior to the Southbeach Diet book(which never seems to give a real diet plan, just menus). The two things I would change about the Hampton's book: 1. Give a more definite protein portion size (the recipes seem to be about 4 to 8 ounces per serving)and/or total daily protein count 2. Include a carbohydrate table. However, all in all, an excellent book!
A Cardiologist's Blessing from LA
I am so glad for the Hamptons Diet. If you take time to read this book and learn from Dr. Pescatore's 11 years of practicing nutritional medicine, you will see that this is the future of weight loss. It is the first sane, practical approach that I have ever seen. I can't tell you how much better it is than South Beach and heads and tails above Atkins. Talk about sellling one's soul. Atkins sold out long before he died and Agaston signing a deal with Kraft is like signing a deal with the devil. I could never recommend my patients to follow the Atkins program but thought I could recommend South Beach but I was upset by the lack of depth of any knowledge or information in that book.
As a cardiologist, monounsaturated fats are the healthiest fats to eat and Dr. Pescatore should be applauded for pointing that simple fact out and taking the time to explain how to understand cooking oils - by far the most misunderstood yet critical parts of our diet. And he does it in such a way that I...
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