Lower Blood Pressure Without Drugs: Curing Your Hypertension Naturally, 2nd Edition
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Lower Blood Pressure Without Drugs: Curing Your Hypertension Naturally, 2nd Edition Description
High blood pressure can cause strokes, heart attacks, and congestive heart failure, but while prescription drugs may relieve this problem, they often have dangerouse side effects. Fortunately, there are natural alternatives. This book first examines the major causes of this disorder, icluding poor nutrition and obesity. It then details how a healthy diet--rich in vegetables, beans, and whole grains--can regulate blood pressure and improve health. The author also discusses supplements that can enhance well-being.
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Most Underlined Buyer Review : Some good, Some bad
This is a very short book. Only about 100 pages. That would be fine if it was well-written and had valuable info.
There are some good points in the book. But many things are just plain wrong, or at least highly skewed in perception.
The author believes a whole grain diet will solve high blood pressure. I'm not convinced of this. I agree we tend to eat too much meat and bad fats, etc. But trying to battle insulin resistance without meat is difficult.
Many of his points are not argumented well. There just stated as fact. He does reference some studies for some of it, but the whole book is just poorly written. He should have hired a ghost writer.
Other interesting facts. He says flax oil is so much better than fish oil. But he fails to point out that flax oil lacks DHA. And that fish oil is proven blood thinner.
In some ways this book is worse than a book by an MD. It is very left brained with very few practical suggestions of...
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