The Complete Idiot's Guide to the Mediterranean Diet
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I did have some issues after checking out some of the prior testimonials prior to buying the unit. After making use of the unit now for some time I can state I've had absolutely no concerns and the unit has actually performed flawless. We just purchased this The Complete Idiot's Guide to the Mediterranean Diet, making use of the discount and the free of cost shipping. Made it the best cost on the net when we purchased it first of this month.
The Complete Idiot's Guide to the Mediterranean Diet Description
Healthy food = healthy lifestyle.
Based on a nutritional principle time-tested for success for literally thousands of years, the Mediterranean Diet consists of a balance of all food groups with an emphasis on foods with high Omega-3 fat content such as fish, beans, and olive oil. The Complete Idiot's Guide(r) to the Mediterranean Diet introduces the healthy cuisine enjoyed in countries such as Spain, Southern France, Italy, Greece, Turkey, and much of the Middle East.
•Features more than 75 delicious, easy to prepare recipes-each with a complete nutritional breakdown of fats and calories-and daily meal plans
•Easy step-by-step shopping and preparation tips and instructions
•Detailed chapters about food groups and nutrition
The Complete Idiot's Guide to the Mediterranean Diet Features
If you are seeking a The Complete Idiot's Guide to the Mediterranean Diet, so i high suggested this hot product to you. I bought this hot product at a price that offers in United States of America.
Most Underlined Buyer Review : Helpful but not great
Having just been prescribed by Dr.'s to start this "lifestyle", I bought this book to help me with meal plans, grocery lists, etc. It is a good book from that standpoint. The recipes are OK and pretty easy for the most part. You might want to purchase another Mediterranean Diet book in conjunction with this one. I purchased "The Mediterranean Prescription". Having both books provides me with plenty of recipes and ideas for future meals.
Various other Purchaser Stating
The Perfect Guidebook for the New Year
You can't argue with success and there are entire countries of people already dining on the Mediterranean Diet who have a zest for life and energy level that is missing from far too many in America.
The Complete Idiot's Guide to The Mediterranean Diet is a simple and comprehensive guide to incorporating this healthy yet delicious way of dining into everyday meals. Authors Tessmer and Green do an excellent job in the first two-thirds of the book explaining how this style of eating works and the fabuluous foods that are essential parts of The Mediterranean Diet such as olive oil, walnuts, and seasonal fruits and vegetables. The last one-third offers a nice array of easy to prepare recipes in every category, including desserts.
"The Complete Idiot's Guide to The Mediterranean Diet" is an easy guide to making your meals throughout 2011 more fun, flavorful and healthy!
Great Recipes
If you know nothing about the Mediterranean diet, then this book does a pretty good job explaining it. And the recipes are great! However, if you already know the advantages of the diet, fully half of the book is spent on the explanation, which means fewer great recipes. One thing I did like is the section with sample menus.
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