Pain-Free Arthritis: A 7-Step Plan for Feeling Better Again
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We simply purchased this Pain-Free Arthritis: A 7-Step Plan for Feeling Better Again, making use of the price cut and the complimentary shipping after reading a few of the prior reviews prior to buying the item. So far so great. I am totally in love with this item from Holt Paperbacks, Made it the best cost on the web when we purchased it initially of this month.
Pain-Free Arthritis: A 7-Step Plan for Feeling Better Again Details
Although sixty-six million American adults suffer from arthritis, Pain-Free Arthritis is the first book by an established rheumatologist to present an effective program to alleviate its often incapacitating pain. Over the last twenty years, Harris H. McIlwain has treated thousands of arthritis-pain sufferers who have found lasting relief by following his program. Scientists have learned a great deal about the mechanisms and types of arthritis in the last few years, and McIlwain has distilled this information to its practical essence: the entirety of this book is geared not toward explanation but toward relief.
The program created by McIlwain shows readers how to eliminate arthritis pain through
- preventative and therapeutic exercise
- a low-fat, anti-inflammatory diet
- alternative therapies that really work
- the latest prescription drugs
Victims of any variety of arthritis will find concrete, feasible suggestions enabling them to resume a normal, active life. Now McIlwain's successful methods are made available to all arthritis sufferers for the first time.
Pain-Free Arthritis: A 7-Step Plan for Feeling Better Again Features
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Most Underlined Buyer Review : Pain Free Arthritis by Mc Ilwain et al.
This is an excellent book for people inflicted with some form
of arthritic condition. The author recognizes the value of
anti-inflammatory agents; hence, there is a recommendation to
pursue the natural Boswelia anti-inflammatory agent. The authors
recommend exercises and stretching along with a program of
anti-oxidant support. The anti-oxidants consist of:
o blueberry
o kale
o strawberry
o spinach
o brussels sprouts
o plums
o broccoli
o beets
o oranges
o red grapes
There is a formula for computing body mass in order to arrive
at an ideal body frame and weight. There are specific
treatments for the ankylosing spondylitis condition.
These are embrel, methotrexate, heat treatments and exercise.
The book is a solid value as part of the medicinal library
of alternative treatments and combination therapies.
Exactly what Other Buyer say?
Excellent guide for fibromyalgia/osteoarthritis/rheumatoid
If you wish you could ask your doctor questions about getting relief from arthritis pain and stiffness, you could find the answers in this book. Drs. McIlwain and Bruce offer incredibly reasonable and easy to understand suggestions for alleviating arthritis pain that is based on the latest medical journal studies. Pain-Free Arthritis gave me new insight into exercise as a method for ending pain--and it works! I've also found relief using the PAIN-FREE diet, focusing on fresh fruits and vegetables high in antioxidants and phytochemicals.
This book can help you to understand the various types of arthritis but, more importantly, it motivates you to take action to overcome the pain, stiffness and immmobility and reclaim your active life.
Particularly appealing to me was the information on natural therapies and botanicals, yoga positions for alleviating pain, and the advances in medications to end pain safely and effectively.
This book is extremely reader-friendly--and the program...
HIGHLY RECOMMEND TO ANYONE WITH ARTHRITIS
I have osteoarthritis and I have been searching for something that can tell me WHAT REALLY WORKS to end this pain. I mean, I'm only forty years old but years of playing basketball has worn out my knees. This book is a superb program that details specifically what works for diff. types of arthritis such as knee or hip. The section on natural therapies was especially helpful and the chapter on cutting edge medications was great. I learned a lot--that I did not know and that my doctor never told me!! Oh--the part on stress and pain was enlightening. I've been doing the exercises daily and also the moist heat applications as described in the first part of the book. I have FOUND RELIEF FROM knee osteoarthritis--finally. BUY THIS BOOK AND LIVE YOUR LIFE AGAIN
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