Treat Your Own Back
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Treat Your Own Back Explanation
Help yourself to a pain-free back. This easy-to-follow book presents over 80 pages of education and clinically-proven exercises. The simple and effective self-help exercises in Robin McKenzie's Treat Your Own Back have helped thousands worldwide find relief from common low back and neck pain. This book helps you understand the causes and treatments, along with a system of exercises that can help you relieve pain and prevent recurrence.
Treat Your Own Back Features
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Most Underlined Buyer Review : So good, I'm mad.
The title of my review may confuse you. Let me explain. I found this book to be so effective in eliminating my back pain and actually helping me do it without medication or injections or surgery, that I am mad that every doctor does not recommend this book or at least the concepts and exercises to everyone suffering from low back pain.
I've been diagnosed with a focal disc protrusion in l5-s1. After even 1 hour of work, I would go to extremely painful and moving like I was 98 years old. Sitting was torture too. I couldn't stand, yet I couldn't sit, and I was in agony.I then discovered this book. ( Actually, a physical Therapist recommended I read it.) So, during my routine day, when the pain and discomfort became extreme, I would sneak off by myself, and do these exercises. It was like a shot of pain killer each time I did. At first, it only alievated the pain for about an hour or 2. I was admittedly repeating the exercises about 8 to 10 times a day. Then, the effects became more...
Other Purchaser Saying
Highly Recommended by Physical Therapist
I am a Physical Therapist who uses the McKenzie approach to low back and neck pain. I was introduced to the techniques during one of my clicical affiliations as a student. I can honestly say that there have been very few patients that I have treated that have not been able to find relief with this technique. "Treat Your Own Back" is a wonderful resource that I issue to the majority of my patients in conjunction with their treatment and home exercise program. The book includes a basic, but thorough review of spinal anatomy. Also has very easy to understand text accompanied by pictures explaining the text. I highly recommend this book; however, if one does not achieve relief with this technique, or if thier symptoms increase or travel to another area, it is crucial that they consult with their physician and/or physical therapist.
Author of self-help book gives McKenzie book to patients.
"I first became acquainted with McKenzie's Treat Your Own Back in 1984 when, as a practicing dentist, I was completely incapacitated with low back pain and sciatica and unable to work. This easy to understand book enabled me to get well and remain well to this day. As a dentist who treats TMJ Disorder, I have recommended this book to hundreds of my patients. Why? Because people who suffer from TMJ Disorder (also called TMD) must understand that proper body alignment, posture and specific exercises are an essential part of their treatment plan. In my recently published book, Taking Control of TMJ: Your Total Wellness Program for Recovering from Temporomandibular Joint Pain, Whiplash, Fibromyalgia and Related Disorders, MeKenzie's work is emphasized. I continue to give copies of Treat Your Own Back to friends and patients who are suffering the crippling effects of low back pain. A friend who recently had suffered back pain and sciatica for weeks sums it up so...
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