The Stress Management Sourcebook
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The Stress Management Sourcebook Details
It's no secret that there is a near-epidemic of stress and stress-related diseases in the United States. Here with the cure is "The Stress Management Sourcebook." Filled with useful stress-assessment tests and practical, holistic stress-reduction techniques, this second edition will enable readers to "tame the dragon" of stress in their daily lives.
The Stress Management Sourcebook Features
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Most Underlined Buyer Review : Good source of self-assessment tests
This book has many self-assessment tests which allow one to look at the stress in their life, and the affect it might be having, from a variety of perspectives. From that standpoint alone, the book is worthwhile. It also provides a comprehensive profile of the different approaches to stress in one volume. As such, it is a good starting point for anyone beginning to address the stress in their life. However, the author seems to reach beyond his area of expertise when covering areas such as diet and exercise in detail. Those sections of the book were not as strong as the rest; Nevertheless, the author should be commended in his attempt to address them since diet and exercise clearly are important aspects of addressing stress. I wish the book provided more information on how to combat stress and not just identify it. It focused on a one-size-fits-all approach of goal identification (much in the manner of Stephen Covey's _7_Habits_of_Highly_Effective_People) sprinkled with...
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great intro to stress management
a little dated on its statistics, but never the less a great intro to stress management..offers many insights from nutrition to personality to lifestyle
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