Stop Aging Now!: Ultimate Plan for Staying Young and Reversing the Aging Process, The
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Stop Aging Now!: Ultimate Plan for Staying Young and Reversing the Aging Process, The Details
In Stop Aging Now!, Jean Carper -- winner of the 1995 Excellence in Journalism Award from the American Aging Association (the nation's leading group of scientists investigating the biomedical aspects of aging), nationally syndicated columnist and leading authority on health and nutrition -- documents how antioxidant vitamins, minerals, herbs and food chemicals are the magic youth potions humans have been seeking for centuries.
Based on exciting new scientific findings from leading institutions, Stop Aging Now! reveals the stunning truth: Much of what we call aging is not inevitable, but is needless and can be prevented and reversed to a startling degree by supplements and foods. Indeed, aging is often due to unsuspected deficiencies that can be readily corrected, and even people in their sixties, seventies and eighties can turn back the clock and recover their youth.
Leading scientists have found that:
Vitamins can prevent and reverse memory loss and other signs of aging.
Vitamins and minerals can rejuvenate immune functions, restoring youthful resistance to infections and cancer.
Antioxidants in foods and supplements can help prevent clogged arteries, heart attacks and general bodily deterioration.
Many unfamiliar but readily available food chemicals can prolong life and preserve your vitality.
Stop Aging Now!: Ultimate Plan for Staying Young and Reversing the Aging Process, The Features
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Most Underlined Buyer Review : very informative
The most important question this book answered for me, was why should someone who eats a sound diet take supplements. I was surprised to learn that, because of all the toxins and stress we are exposed to, a healthy person who doesn't take supplements still runs the risk of getting cancer, cataracts, and other degenerative diseases. The first part of the book deals with the supplements you need to take. The author covers the findings, the dosage and the form you should take. She also discusses 'how much is too much' for each supplement. Then she advices you which foods to avoid (too much iron can make you age, too!) and why. 12 supplements are covered, and three are essential( vitamins E, C and beta carotene), according to the author's research. 5 anti-aging foods are discussed, as well. Even if you are already a cancer patient or aging, the findings indicate that you can reverse the damage, with time. The book was very easy to understand, and fun to read, if you are...
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Informative and usefull
I love this book so much. It's full of information the average person can easily put to use every day. It's written in a way that's straight-forward and easy to understand. You can just zip right through it without falling asleep. Let's face it, nobody is reading this book for the entertainment value. Jean Carper's style is right on the mark, just give the information is a simple way, never long-winded. There is something in here for everyone. Even a couch potato could read this book, basically stay a couch potato, but still get something out of this book is they follow some of the advice in here. There are no gimmicks in here, just practical information you can put to good use every day.
The advices in the book already works for me !
I have followed many of the advices of this book for about one and a half year and I have never felt so energic ! And people around me can notice it ! My copy of "Stop ageing now " has been translated into Norwegian. Most Norwegians ( including me ) unfortunatly are quite conservative to supplements and health foods . This book changed my mind . My immune system colappsed after I had my first child three years ago.( I was 28 then) I had lots of virus - infections non - stop for about one year. The doctors did not give any good advices and did not take this seriously. When I read this book I decided to go for the good advices and after a few months things started to change. I got lots of energy. My skin looks good, it never feels dry ( I dont need so much body lotion). I have only had two small virus - infections this year and that is a personal best. I do not need so much sleep as before and I seldom feel really tired and exhausted.The bags under my eyes are...
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