Food Combining for Health: Get Fit with Foods that Don't Fight Special Discount

Food Combining for Health: Get Fit with Foods that Don't Fight

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Food Combining for Health: Get Fit with Foods that Don't Fight Explanation

Over 50 years ago, Dr. William Hay concluded that the body uses acids to digest proteins and alkalis to digest starches, and that mixing the two might lead to painful indigestion and more serious problems such as ulcers, allergies, and obesity. Though criticized at the time, the Hay System has been vindicated by modern research, and provides essentially the healthy, whole-food diet of mostly alkali-forming foods such as fruits, green vegetables, and salads advocated by many leading nutritionists today.

Food Combining for Health shows how to separate incompatible foods.

Explains how the Hay System can alleviate the symptoms of chronic diseases such as arthritis and diabetes, while increasing energy and well-being in those without specific health problems.

Includes recipes and seasonal menu suggestions.

Food Combining for Health: Get Fit with Foods that Don't Fight Features

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Most Underlined Buyer Review : Try this way of eating for better health - it really works!
I'm not sure why the Hay diet isn't more popular in North America. (Maybe it's the name. Don't worry, Hay is the name of the doctor who created it, not a suggested menu item!) This book describes the principles of food combining according to the Hay plan, and provides food lists and sample recipes. It's simpler and easier to follow than recent American variations, such as Fit for Life and the Beverly Hills Diet. (It's interesting to note that the "new, updated" Fit for Life guidelines are much closer to the information in this book.) On this diet, you can eat as much as you want of any natural, unrefined foods. The catch is that you need to avoid eating "incompatible" combinations, such as meat and grains, at the same meal. You're encouraged to eat lots of fruits and vegetables, and avoid sugar, white flour products, and hydrogenated fats. I don't see how a nutritionist could find fault with this, even if they think the "incompatible"...


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I was in amazon.com looking under Suzanne Somers book and it referred me to you. Anyhow, I think that this is the best book that I have ever had. It taught me exactly what I needed to know to eat and it wasn't like those horrible diets!! This had to be the best diet I have ever been on!!


Clearly described and written, but not a recipe book
The original "Bible" for Food Combiners, this book gives one of the most comprehensive and convincing explanations of Dr William Howard Hay's food combining plan. With a resounding endorsement from Sir John Mills (a follower of the Hay Plan since 1942, and great advertisement for it!) in the foreword.

The book explains clearly how food combining is based on the premise "don't mix foods that fight". According to Dr Hay, the foods that fight are mainly concentrated proteins and starches. Our digestive system, says Dr Hay, is set up to deal quite separately with proteins and starches. When eaten together, neither is fully digested. Simply by keeping proteins and starches for separate meals, this book claims, you will feel the benefits of more complete digestion. After a few weeks, it also claims, this in turn leads to higher energy levels, and a "satisfied" body which rarely craves any particular food, because it is fully nourished.

Those who have a real...