Best Buy Joy Bauer's Food Cures: Treat Common Health Concerns, Look Younger & Live Longer

Joy Bauer's Food Cures: Treat Common Health Concerns, Look Younger & Live Longer

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Joy Bauer's Food Cures: Treat Common Health Concerns, Look Younger & Live Longer Explanation

The ultimate guide to using food as medicine from the Nutrition expert for the Today Show, Joy Bauer.

Nutritional healing has gone mainstream and researchers at top universities are publishing studies that show how the right foods can help prevent, manage, and sometimes entirely reverse the defining symptoms of a wide range of health issues. Whether it's unwanted pounds or high blood sugar, mood swings or digestive trouble, the cure can be what you eat every day.

Now Joy Bauer, a nutrition consultant to celebrities from actors to gold-medal winning athletes, explains exactly what to eat to lower high cholesterol and blood pressure, improve skin tone, sharpen memory, sleep better, and take charge of PMS, arthritis, and more. Each chapter focuses on one of the many conditions that drive people to seek Joy's professional help and simulates a personal consultation. Readers walk away with up-to-the-minute, scientifically researched recommendations on particular foods to seek out and which ones to avoid, plus grocery lists, meal plans, recipes, and supplement recommendations presented in easy-to-follow 4-step prescriptive plans.

Joy Bauer's Food Cures: Treat Common Health Concerns, Look Younger & Live Longer Features

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Most Underlined Buyer Review : Good basic book on healthy eating
If you are just starting to think about food as a "drug" in terms of how different foods can affect your mood, health and overall well-being, then this book is for you. Joy Bauer provides a good, basic overview of certain key foods and how they can keep you healthy or, if you have a particular health problem, how various foods can either calm or exacerbate your condition.

The format of the book is useful in that it suggests specific foods to seek out and to avoid for different health situations. For example, there is a chapter that discusses arthritis and delineates which foods are likely to help you control inflammation. There is another chapter on moods, with information on which foods tend to promote depression and which tend to promote a general sense of well-being.

Because of this "disease-oriented" format, however, the book does at times seem repetitive, as the same food (spinach, for instance) is discussed in many different places throughout the book...


Various other Buyer Pointing out
Just What The Dr. Ordered!
I'm sorry, but I have to STRONGLY disagree with the reader Erica below who said this book was not a good resource regarding the health/nutrition connection. If Shaquille O'Neal and the New York City ballet in addition to the editor of SELF magazine have gone on record singing Joy's praises, I think I'm going to believe there is something to this. I have several health issues where diet and exercise are the MAIN ingredients in being able to manage the symptoms. Because of this, I brought this book to my Doctor to make sure that the information given within the pages would work for me. He reviewed a few of the food plans that pertained directly to my issues, and I left his office with a double thumbs up. I immediately began following the food plan that Joy set forth and already I notice a REAL difference in the presentation of my symptoms. From the grocery lists to the various menu options and recipes given, in addition to the easy to understand explanations of how what you eat affects...


Reviewed by Jenny Salyers
What defines good nutrition?

Nutritionist Joy Bauer is well known through her role as the nutrition expert for the Today Show. She has written a reference guide to how the food that you eat can and does affect your health. The book is divided into six sections: First, is the introduction to the author and her health practice. Second, losing weight contains an introduction and break down of the process of losing weight. Third, looking great deals with eating to help keep your skin, hair and smile all looking brilliant. Fourth, living long and strong talks about ways one can change their eating habits to help with cardiovascular disease, type 2 diabetes, and degeneration of bones, muscles and memory. Fifth, feeling good talks about what you can do to help problems with your mood, migraine headaches, PMS, insomnia and celiac disease. The sixth section smooth sailing breaks down how to correctly read nutrition labels, Joy talks about her good food picks, and you can find...