The Infertility Diet: Get Pregnant and Prevent Miscarriage
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The Infertility Diet: Get Pregnant and Prevent Miscarriage Explanation
Eat your way to pregnancy! The Infertility Diet is a nutritional approach to fertility enhancement and miscarriage prevention. Endorsed by infertility doctors across the country, this book is based on over 500 medical studies linking fertility and nutrition, and is a groundbreaker in the field. The essential diet for anyone trying to have a baby. A caring gift for all potential parents.
The Infertility Diet: Get Pregnant and Prevent Miscarriage supplies specific nutritional advice for couples with problems including sperm count, motility, morphology and clumping; miscarriage; candida albicans; cervical fluid; endometriosis; estrogen/progesterone balance; hypothyroidism; luteal phase defects; ovulation; PCO; elevated prolactin levels; and prostaglandin. Learn what foods to eat--and what foods to avoid--to get pregnant and carry your baby to term.
The Infertility Diet: Get Pregnant and Prevent Miscarriage Features
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Most Underlined Buyer Review : Not worth $24.95..
Apart from the Author (Fern Reiss) repeating herself many times throughout the book (I can count the same sentences repeated over and over again in different sections) - I thought it would have more solid advice than what it contained. I am really dissapointed. I was looking forward to reading this book so much!
A couple of examples of why I was dissapointed with this particular book:
Example 1 - "Yet another good reason to avoid dairy as well as meat is dioxins."
Yes true. Meat contains dioxins - depending on where your meat is from. Fern does not give you advice on where to obtain clean meat (free of dioxins) but instead takes the easy way out and says - avoid.
One of the deficiencies that can arise through lack of red meat is Zinc. The author fails to inform us that Zinc deficiency is very dangerous to the development of feotus (particularly mental). Her suggustions are - Consume Pumpkin and Sunflower seeds. However unless you consume 300g daily you will not meet your RDI...
Exactly what Other Buyer point out?
Mixed feelings
I have mixed feelings with this book. I bought the book and have even tried following some of the recipies which are pretty tasty, however some of the ingredients (especially yams and Kelp) were difficult for me to find. However, after much searching I found them. I found some of the info to be too vague! For instance one minute she tells you the benefits of soy and in the next breath tells you not to consume to much! Well, how much is not too much? She recommends eating yams in the first part of your cycle before ovulation and not in the second half and not to consume dairy (or meat) products while trying to conceive but most of her yam recipies have dairy products in them!! Can you say contradictory? I emailed my question about this through her website but it was not answered at all!
Another thing is her yam recipies call for 4 yams or 6 yams or 1 yam. Well, I'd like to know where she purchased her yams because the true African yams that I found were 12"-15"...
Yams are availabe on the internet
First of all, I noticed that most of the complaints posted about this book had to do with people finding the diet impossible or extreme. Yes, for those of us who eat a lot of fast food and junk food, this diet is a big change. However, there's still a big difference between following this diet for the most part and having an occasional "unhealthy" meal, which is what most of us will do anyway (let's be realistic), and eating unhealthy meals every day, or even 2 times a day, which is what probably most of us do now. You will have to sharply limit your restaurant eating to follow this diet. But, limiting fast food and restaurant dining is probably the best thing for your health and your budget anyway. By the way, the author doesn't say meat has to be totally eliminated, but warned against dioxins stored in animal fat. Therefore, very lean cuts of meat are probably fine in moderation (good news for grumpy husbands), and the author even recommended some fish as beneficial. So, don't give...
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