The Cure for Everything: Untangling Twisted Messages about Health, Fitness, and Happiness
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The Cure for Everything: Untangling Twisted Messages about Health, Fitness, and Happiness Details
A bold look at how commercial agendas distort the real science behind health and fitness studies and misinform the public about how to live a healthy life
Researcher Timothy Caulfield talks with experts in medicine, pharmaceuticals, health and fitness, and even tries out many of the health fads himself, in order to test their scientific validity, dispel the myths, and illuminate the path to better health.
The Cure for Everything: Untangling Twisted Messages about Health, Fitness, and Happiness Features
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Most Underlined Buyer Review : Finally! Where has this book been all my life?
I read a lot of diet and fitness books and consider myself pretty knowledgable, but this book blew apart a lot of what I thought I knew. Tim Caulfield marshals the fact to argue that working out is great for your heath, but has very little to do with weight loss. That stretching is a waste of time, and possibly harmful. That building muscle isn't going to burn significantly more calories. That a long even-paced jog isn't nearly as good for you as a tough workout with weights. Nuggets like this are all through the book, revealed in a light and witty manner as you follow the author on his own personal journey to solve the not-so-simple mystery of what to eat and how to workout to be fit, trim and healthy. Mr. Caulfield lays out a clear and well-researched blueprint for health and weight loss that really comes down to hard work and common sense. No gimmicks. No vitamins. No workout videos sold separately. Mr. Caulfield is a health policy analyst, not a trainer or a doctor with a product...
What Other Buyer state?
A brutal, yet empowering weak-up call
In this publication, Timothy Caulfield offers a stunning contribution to public health. The book sheds light on so many realities surrounding health and fitness that you are left wondering how anyone could afford not to read it. Just like watching pro golfers, his untangling of facts and realities is done in a way that looks so effortless that you just know there is a tonne of experience and thinking behind all the findings he presents.
Some may find the book rather depressing (everything gets a good beat-up, from stretching, to running, yoga, homeopathy, mainstream medicine, etc.), but in reality it is remarkably empowering. It allows people like myself to keep running, but to know exactly what to expect from it (and loosing weight is not one of these things).
With this book, Caulfield won't make too many friends among the multi-billion dollar industry of health and fitness, but he can rest assured that those of us who are just trying to live a healthy life will...
Science with style
There is no shortage of health based books that preach the mantra "exercise more, eat less". Timothy Caulfield's book is no exception. What sets this book apart from all others is the blend of science with style. Timothy Caulfield takes on the health industry with a ruthlessly empirical approach. While keeping an open mind (he presents himself as a guinea pig) he puts theories to the test and tells us the truth. No recommendation is made until the scientific evidence supports the conclusion. To convey his message, Professor Caulfield employs a self-effacing, intimate and humorous style. There are some surprising revelations, a hint of conspiracy and even a few cliffhangers, making this book read more like a spy novel than a fitness manual. Professor Caulfield confirms what you likely already know: that there are no quick fixes. He makes it clear, though, that if you are broken, you can be fixed and you hold the key to the cure.
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