On Sale The G-Free Diet: A Gluten-Free Survival Guide

The G-Free Diet: A Gluten-Free Survival Guide




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The G-Free Diet: A Gluten-Free Survival Guide Description


For years, Elisabeth Hasselbeck couldn't figure out what was making her sick. She asked doctors and consulted nutritionists, but no one seemed to have any answers. It wasn't until spending time in the Australian Outback, living off the land on the grueling Survivor TV show, that, ironically, her symptoms vanished. Returning home, she pinpointed the food that made her sick -- gluten, the binding element in wheat. By simply eliminating it from her diet, she was able to enjoy a completely normal, healthy life. But that wasn't all. Hasselbeck discovered the myriad benefits that anyone can enjoy from a gluten-free diet: from weight loss and increased energy to even the alleviation of the conditions of autism.

In this all-inclusive book, Hasselbeck shares her hard-earned wisdom on living life without gluten and loving it. She gives you everything you need to know to start living a gluten-free life, from defining gluten - where to find it, how to read food labels - to targeting gluten-free products, creating G-Free shopping lists, sharing recipes, and managing G-Free living with family and friends.


Download the free companion app Eating Out G-Free.



The G-Free Diet: A Gluten-Free Survival Guide Features




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Most Underlined Buyer Review : Very good book for the gluten-free beginner or recently diagnosed celiac
I must admit that I had a preconceived notion about what the book was going to be like. My skepticism had nothing to do with her, or her personality, or what she says on the View, or what people think of her, because frankly, I don't have time to watch TV at 10am or read about her comments on the internet. My preconceived notion was based simply on the title "The G-Free Diet."

The cutesy title reminded me of an article I wrote on my blog Sure Foods Living in which I pointed out that maybe the reason people couldn't embrace the gluten-free diet is that the word "gluten" just isn't cool enough for people and that we need to start calling the gluten-free diet something else. (I jokingly offered "the no g-carb diet" as a solution.) Turns out I might have been right and a celebrity has given it a new name! Elisabeth uses the term "the G-Free Diet" so many times in the book that by the end I actually find myself getting used to it. Another phrase she uses: "G-Full" -- referring...


Look at Other Buyer Review
The wrong approach to gluten-free...but you should read the discussion of cross-contamination.
Edit:

I almost want to apologize for giving her such a negative review the first time around: it's really difficult to include all the information that should be in a book for celiacs. That said, there is a lot of inaccurate information in this book--that part of my review stands.

However, even if you've been gluten-free a long time, you may not be really aware of how prevalent cross-contamination of food can make something that should be gluten-free into something really gluten-containing. If you can get this from a library, read the discussion on cross-contamination. It is one of the best I have seen.

Second Edit: I'm tempted to agree that you should "pack your food". When I first wrote this review, Lays Stax and Lays Potato Chips, and Cheetos were gluten free. They are not, now.

What I would say instead, is that you should keep something like a LaraBar and/or gluten-free jerky in your backpack or briefcase, in case you get stuck...


Very Informative!
I found this book interesting and informative. As a health care provider, I wasn't looking for all of the medical jargon. I was looking for everyday information I could use....helpful tips and that is what I got from this book. Who better to give you tips than someone who is living with the disease themself. I've researched medical journals, books, etc., and found great information. However, it's everyday life that we have to deal with and there were several things in this book I could relate to. I know others wanted recipes, well then buy a gluten free cookbook. This book is about how to manage your life gluten free. I enjoyed it and would recommend it to anyone!









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