Top Price The Vitamin D Solution: A 3-Step Strategy to Cure Our Most Common Health Problems

The Vitamin D Solution: A 3-Step Strategy to Cure Our Most Common Health Problems

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The Vitamin D Solution: A 3-Step Strategy to Cure Our Most Common Health Problems Explanation

"This information can save your life. Really." -Christiane Northrup, MD, New York Times bestselling author of The Wisdom of Menopause

Many Americans have succumbed to the scare tactics of the dermatological community, and avoid sunlight for fear of skin cancer and premature aging. Therefore, most of us suffer from vitamin D deficiency, which causes daily aches, pains, and fatigue, worsens serious illnesses, and diminishes the quality of everyday life. Drawing on decades of research, Dr. Michael f. Holick reveals a well-kept secret: our bodies need a sensible amount of unprotected sun exposure. The most comprehensive rescriptive book on the market, The Vitamin D Solution offers readers an easy and inexpensive plan to reversing the effects of vitamin D deficiency-and enjoying a substantially healthier life.

The Vitamin D Solution: A 3-Step Strategy to Cure Our Most Common Health Problems Features

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Most Underlined Buyer Review : An authoritative reference on the nutrient that could revolutionize healthcare
Learning about vitamin D from Michael Holick is like learning the art of magic from Harry Houdini. Greatly reducing the likelihood chronic degenerative disease such as cancer, heart disease, stroke, and diabetes (and many more) is easier than you think once you know the secret. Although no supplement, diet, exercise, or lifestyle change can completely eliminate risk, The Vitamin D Solution will give you incredibly powerful, life-altering information that's as easy as getting some sensible sun exposure or popping a safe, inexpensive pill.

Michael Holick, the world's leading expert on vitamin D, is your guide on this journey of discovery. His pioneering efforts in that field go back to his days as a graduate student when he synthesized the active form of vitamin D, finding it to have extraordinarily powerful therapeutic effects. His contributions as both a scientist and practitioner have made profound advances in every aspect of vitamin D research. Dr. Holick has been a...


Pay attention to The Reviews from Various other Purchasers
Great details on benefits of vitamin D
After reading 7 books and over 2,000 articles on vitamin D during the past 4 months I still had many notes to take when reading this excellent book. Sometime I took the notes were because Dr. Holick presented the information in a way that I could finally understand, and in other cases the information was new to me. Three pages of my notes are at VitaminDWiki dot com. The Power of Vitamin D probably provides a better first book on this subject.


Vitamin D Dosage Guidelines from World's Leading Expert on Vitamin D
My criticism of Dr. Holick's first book on Vitamin D was that he neglected to provide dosage guidelines. His new book contains Vitamin D dosage guidelines--and lots of them!

Holick has dosage advice for pregnant mothers, children, and adults. He talks about how much he advises his patients to take when they are very low, and how much to take when they have got their levels up to healthy levels. He even says how much he personally takes.

Dr. Holick discusses the different ways Vitamin D can be absorbed -- sun, supplements, food, and Vitamin D lamps.

He also explains how common health problems (obesity); skin color (dark); location (north); season (winter); age (elderly); gut health (poor); drugs (prednisone); and rare diseases interfere with Vitamin D absorption. It is surprising to read he recommends obese people take 2-3 times the Vitamin D of non-obese people. Does the Government do that? No. Why? He does the research and it doesn't...