The No Breakfast Plan and the Fasting-Cure
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The No Breakfast Plan and the Fasting-Cure Details
This book was converted from its physical edition to the digital format by a community of volunteers. You may find it for free on the web. Purchase of the Kindle edition includes wireless delivery.This book was converted from its physical edition to the digital format by a community of volunteers. You may find it for free on the web. Purchase of the Kindle edition includes wireless delivery.
The No Breakfast Plan and the Fasting-Cure Features
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Most Underlined Buyer Review : Read it for the prose!
The science might be a bit dicey at times, but you can't argue with the author's experience. And it's great advice to eat only when you're hungry--we're seeing that today in the increasing popularity of "intermittent fasting". But the real pleasure of this book, which was written in 1900, is the old-fashioned and beautiful prose.
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Gave me great ideas
As a woman, turning 60 is creepy. You don't look 60, but you just don't feel like your old self. I personally need to lose about 30lbs. It's been a real struggle (young girls...if you think you're having trouble now, get it together. The 50's are coming and it ain't no picnic).
Somehow this book inspired me to re-look at fasting and it's benefits. When I was young I loved fasting. It made me feel energized and light. Helped keep me skinny. I didn't think I could go full fasting anymore. Food is just so delicious (another thing that changes with age) So a semi-fast was just the jump start I've been looking for. I do my own thing but this inspired me to really think what I could do to incorporate this into my lifestyle.
I'm now semi-fasting Mon-Tues till dinner. At dinner I eat a small meal of protein, usually grilled chicken legs or thighs. I can eat as many as I want but usually end up eating about 2-3. On Wednesday I start a regular diet of healthy foods and...
Ahead of its time
The book was ahead of its time. Although it was written in 1900 Dr. Dewey was finding things about about fasting that are becoming popular today. I would recomend. Much of the book is about case studies of his patients.
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