The Diet Cure: The 8-Step Program to Rebalance Your Body Chemistry and End Food Cravings, Weight Gain, and Mood Swings--Naturally
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The Diet Cure: The 8-Step Program to Rebalance Your Body Chemistry and End Food Cravings, Weight Gain, and Mood Swings--Naturally Explanation
More than 100,000 copies later, this breakthrough program is more effective than ever— substantially revised and updated to include the author's latest clinical research.
For the more than 160 million overweight Americans, dieting is a failure. Based on more than twenty years of proven clinical results, The Diet Cure's revolutionary approach curbs food cravings and restores the brain's mood and appetite chemistry in twenty-four hours. Beginning with her 8-Step Quick Symptom Questionnaire, celebrated nutritional psychotherapist Julia Ross helps readers identify their unique underlying biochemical imbalances and provides targeted strategies to correct those imbalances using nutritional supplements to jump-start the dietary overhaul. Readers then create their own safe, easy-to-follow plan to end low-calorie dieting and food obsessions for good.
The Diet Cure: The 8-Step Program to Rebalance Your Body Chemistry and End Food Cravings, Weight Gain, and Mood Swings--Naturally Features
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Most Underlined Buyer Review : Don't wait - get your life back
I used coffee for energy and alertness, melatonin for sleep, alcohol for mood enhancement, and chocolate for depression. Sugar was always good for a pick-me-up. But I was still moody, weepy, or obnoxious. I had days of zero motivation when I quit caffeine, and sugar cravings even on a low-carb diet.
I started with Julia Ross' supplements, and got my life back. In the morning, DLPA makes me sunny and sociable. Other people smile back, I feel better about myself, and I get more done. In the evening, tryptophan and HTP-5 make me relaxed and finally, after years of waking at 2 AM and snacking so I can get back to sleep an hour later, I sleep through the night. Zinc helps my immune system, thyroid manages my weight, and I can get on with life.
What would you give for a good day? For a good night's sleep? To be able to quit obsessing about stuff? To be able to mix socially without fear? To be able to stick to a diet? To enjoy the taste of veggies and quit...
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Magic Trick - the missing piece for the puzzle
I highly recommend this book for people tired of being tired, tired of struggling to lose weight, or tired of having back pain. It takes a bit of planning to try out the changes suggested. I've been experimenting with the recommendations for 5 months and continue to be amazed and impressed. It does take a little more effort than picking up a dozen donuts and coffee.
I expected this to be just another diet book, but discovered it isn't about going on a diet, it's about the science of eating and food portioning and combinations.
The book seems to be about eating the same things we eat today, only more of some and much less of others; and the key is when and in what order. It's not about giving up food, it's about changing what and when we eat food. I'm never hungry following the suggestions in this book.
If you try nothing else, I encourage you to try the meal that curbs sugar cravings. It not only curbed my sugar cravings, it energized me more...
The Diet Cure changed my life!
Since the birth of my last child, I had been bouncing around from diet to diet, beating myself up for not being able to control my cravings, feeling increasing anguish over how to get back to a healthy weight. . .and a healthy mind. I found myself obsessing about my weight as well as other areas of my life. I was exhausted and addicted to my afternoon Diet Coke. I couldn't figure out why calorie counting wasn't working well for me this time around. I figured that age and a slowing metabolism had caught up with me, still I was miserable and didn't know what to do. Enter "The Diet Cure." I came across a discussion of the book on a weight loss message board and decided to give it a try. I downloaded it to my iPad and immediately started reading.
The author is a specialist in addiction recovery and had found success in dealing with the biochemical side of addictions. It's not just about willpower, but about our diet (more specifically, dietary deficiencies) and its relationship...
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